- Paperback: 192 pages
- Publisher: Henry Holt and Company; 2nd edition (January 15, 1996)
- Language: English
- ISBN-10: 0805042067
- ISBN-13: 978-0805042061
- Product Dimensions: 6 x 0.6 x 9 inches
- Shipping Weight: 12.5 ounces (View shipping rates and policies)
- Average Customer Review: 52 customer reviews
- Amazon Best Sellers Rank: #92,242 in Books (See Top 100 in Books)
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Body Learning: An Introduction to the Alexander Technique, Second Edition Paperback – January 15, 1996
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“The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours.” ―Tony Buzan, author of The Mind Map Book
From the Back Cover
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.
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Not how to actually learn / do the Alexander Technique.Read more