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Body for Life Success Journal Spiral-bound – November 26, 2002
The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
About the Author
Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.
Top customer reviews
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As part of my day, I sit down and plan, do the mindset exercises and do eat and lift /cardio properly everyday. It definitely keeps you on track and in the right mindset! I take it to work as well ton ensure I know what to eat.
If you are already very organized, you could probably put this together in different docs and use the only pdfs, but they get shuffled and you gotta carry a folder, etc. This, is just easy. Get it.
The journal definitely needs to be paired with the book unless you are an expert in the exercises and diet recommendations. There is not enough information in this journal for someone who is not knowledgeable about BFL to formulate a plan -- you must have the book or advanced BFL knowledge to use this journal (the EAS journal includes a condensed version of the book and you could use THAT journal almost all by itself).
This is an important enough program that you should get both the book and the journal to help in your program. The advice is very common sense and this journal will help you greatly in achieving your goals.