- Hardcover: 288 pages
- Publisher: William Morrow (June 27, 2017)
- Language: English
- ISBN-10: 0062569147
- ISBN-13: 978-0062569141
- Product Dimensions: 9.3 x 7.7 x 1 inches
- Shipping Weight: 1.5 pounds (View shipping rates and policies)
- Average Customer Review: 302 customer reviews
- Amazon Best Sellers Rank: #3,639 in Books (See Top 100 in Books)
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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Hardcover – June 27, 2017
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“LeVeque is the health consultant who’s changing the way the Hollywood elite think about food—and she’s about to change the way you think about it, too… [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated.” (InStyle.com)
About the Author
Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor's degree from the University of Southern California and completed her postgraduate studies in clinical nutrition at UCLA and UC Berkeley. She will soon take her boards to become a certified clinical nutritionist. She lives in Los Angeles with her husband.
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Will you lose weight, feel good, and be healthy eating like this? Yes - most likely! However, it is pretty restrictive and requires a lot of discipline.
Due to a lot of stressful and traumatic life events my weight has been up and down the past 2 years due to stress eating tons of sugar. I found the Whole30 (which I still think is great) which has helped to reset me in the past. However, I haven't been able to successfully recommit to a whole30 despite numerous efforts due to how restrictive it is. So I tried weight watchers which hasn't helped because I'm just too hungry and stressing over every point I'm using. I'd then feel deprived and overeat.
Finally this is something that meets halfway. It provides guidelines for how to eat. She discusses smoothies a lot, but this isn't your only option. The smoothie is simply a shortcut and since I don't have quick healthy food options in my neighborhood, this is a great alternative. She promises that you won't feel hungry.
Today is my first day drinking a Fab Four smoothie for breakfast. I drank it around 6:30 this morning and 3 hours later I'm genuinely not hungry. Normally I'd start to feel hungry not long after breakfast and need a snack. I'm hoping to make it until noon for lunch. Kelly says meals should keep you satisfied for 4-6 hours.
I will update this as the week progresses and see how my weight changes. So excited!
Unfortunately after two weeks of drinking these smoothies every day, I'm not really losing any weight. I was super excited for that to happen but it's not. So I guess I will have to find something else 😥