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Kelly LeVeque

Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series) Hardcover – Illustrated, December 30, 2019

by Kelly LeVeque (Author)

4.6 1,001 ratings

Part of: The Body Love Series (2 books)

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Forewords by Emmy Rossum and Jennifer Garner

Ditch cravings and love your lifestyle with this body-positive approach to health and wellness

In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:

• The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.

• The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.

• The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.

• The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.

Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Part of series

The Body Love Series
Print length

432 pages
Language

English
Publisher

William Morrow
Publication date

December 30, 2019
Dimensions

7.38 x 1.22 x 9.12 inches
ISBN-10

0062870807
ISBN-13

978-0062870803
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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

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Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle

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From the Publisher


	Body Love	Body Love: A Journal

Editorial Reviews

About the Author

Kelly LeVeque is a certified holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She is a frequent contributor to dozens of active diet and fitness, fashion, and lifestyle sites. She received her bachelor's degree from the University of Southern California and completed her postgraduate studies in clinical nutrition at UCLA and UC Berkeley. She will soon take her boards to become a certified clinical nutritionist. She lives in Los Angeles with her husband.

Product details

Publisher ‏ : ‎ William Morrow; Illustrated edition (December 30, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 0062870807
ISBN-13 ‏ : ‎ 978-0062870803
Item Weight ‏ : ‎ 1.98 pounds
Dimensions ‏ : ‎ 7.38 x 1.22 x 9.12 inches

Best Sellers Rank: #42,606 in Books (See Top 100 in Books)
- #115 in Weight Loss Recipes
- #273 in Weight Loss Diets (Books)
- #395 in Other Diet Books

Customer Reviews:
4.6 1,001 ratings

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Kelly LeVeque

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Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives. An approach that works for Hollywoods elite including some of Kelly's notable and long time celebrity clientele like Jennifer Garner, Busy Philipps, Emmy Rossum, Chelsea Handler and Jessica Alba.

Kelly’s website serves as a resource for her readers to find the latest research and rationale behind important nutrition principles, as well as delicious recipes and recommended products to fuel them well. In 2020, she launched the Be Well By Kelly Podcast to further provide listeners with her nutrition and wellness wisdom, and to introduce them to other health professionals with a wide array of experience and insights. With the desire to provide her coaching expertise to the public, Kelly developed the Fab Four Fundamentals course, in which she simplifies the science of nutrition and empowers participants to confidently take charge of their health. Additionally, Kelly released the Be Well Fab Four Protein Powder to round out the Body Love toolkit. This protein powder harnesses the power and benefits of simple yet wholesome protein and can easily be used in one of Kelly’s favorite tools, the #fab4smoothie. Through all of these resources, Kelly seeks to provide women with the tools they need to transform their health and their lives through nourishing whole foods and body loving practices.

Customer reviews

4.6 out of 5

1,001 global ratings

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kysme

My new nutrition bible

Reviewed in the United States 🇺🇸 on May 21, 2020

Verified Purchase

This book is my new health and wellness bible. I loved it so much, I was actually sad when I finished it. I have a proclivity for nutrition and health books, and I'm often frustrated by competing nutritional theories that seem at polar opposite sides of the spectrum (looking at you vegan vs. paleo). This book brought it all together in a cohesive, unifying way, while still accommodating those different dietary preferences. The tone was light, fun, approachable, but the information is solidly supported by research.

I've started incorporating the FAB4 diet into my lifestyle and it works! I'm not trying to lose weight, but rather improve overall health (and wean myself off of the gummy bear/potato chip habit). I feel so satiated with this nutritional approach and my cravings have completely disappeared. Seriously! I also feel that my blood sugar is finally in balance, and that has immensely helped my focus at work and my mood (no hangry snaps at my husband). I'm sleeping better than I have ever slept in my life and I just feel great!

And the recipes are good! Like REALLY GOOD. When I told my husband we were trying them, he initially did his "not another healthy meal" pleading, but now he can't stop talking about how good they are. Some of the must-try recipes include carnitas (best. carnitas. ever.), caesar salad - add shrimp, and cookies & cream fab four smoothie.

I haven't ready Body Love yet, but I loved this so much that I'm going to read that one now. Reverse order, but I love Kelly's approach and tone, and can't wait to learn more.

4 people found this helpful

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Maria

Love the Fab 4, but recipes need work

Reviewed in the United States 🇺🇸 on January 2, 2023

Verified Purchase

I love Kelly’s method of the fab 4 and that her book is backed by science. The smoothie recipes are generally tasty and filling. However, I am giving this book 3 stars because the recipes are terrible. No matter how many times I’ve tried to follow her recipes to a T, they don’t come out good and her measurements just seem off. I wish Kelly would re-evaluate her recipes because I really do love the fab 4 method.

One person found this helpful

Helpful

BritEli

All the best essentials

Reviewed in the United States 🇺🇸 on January 10, 2020

Verified Purchase

Kelly delivers sound nutrition and lifestyle information in this approachable, engaging, and easy to read book.

I was diagnosed with an autoimmune disease 10 years ago and have been dedicated to holistic health and a wellness lifestyle ever since. Even with extensive knowledge of health, Kelly Leveque has filled in some key gaps for me with her various resources.

More than any book I’ve read, this one best sums up the core essentials that are key to balancing and nourishing the body.

Wherever you are coming from on your health journey, I can’t recommend this book enough. The Fab Four framework will truly leave you feeling energized, nourished, and satisfied.

Kelly’s body love approach is one that encourages confidence, flexibility, and long term success. Not only is she incredibly smart, she is genuinely kind and encouraging...what a breath of fresh air in a culture saturated with crash diets and body torture.

I live out Kelly’s framework every day and have truly never felt better. Get this book, equip yourself with valuable knowledge, and adopt what you can as you go at your own pace; your body and mind will thank you!

24 people found this helpful

Helpful

Vee Eli

A must read!

Reviewed in the United States 🇺🇸 on February 4, 2020

Verified Purchase

This book is a must read! I read her first book, Body Love and gained a good perspective on the “why” behind the science, the rationale behind food choices, and the understanding that she’s not proposing a “diet”, but rather a lifestyle that fits each individual. Body Love also explains the importance of eating balanced, nutritious meals, provides all the scientific research AND gives you 4 different, 21 day plans to follow depending on your goals (something her first book lacked). The recipes are (for the most part), easy to follow, prepare and taste delicious. I’m on month 3 of having shifted how and what I eat, and feel great. I’ve lost inches (although weight loss is not my primary goal), but more importantly I feel better from the inside! I no longer crave junk food, am satisfied with what I eat, and don’t feel guilty with the occasional splurge. Body Love emphasizes having a good relationship with food and tailoring what she offers to what best fits your needs. This book was a game changer for me, both from knowledge gained and experienced results.

10 people found this helpful

Helpful

Taylor

This book has changed everything for me!

Reviewed in the United States 🇺🇸 on July 16, 2020

Verified Purchase

I've actually lost weight! It's been 2 weeks since I received the book and I'm 8lbs down. Kelly's food philosophy makes sense. I have more energy, less brain fog, and I've lost weight! I didn't think any of that was possible as I've been in a rut since weening my youngest child 2 years ago. None of the old tricks have worked, and Kelly's advice has freed me from my despair!

TRUTH: In the 14 days of following the book, I've only done 2 days of Kelly's strict advice. I found that it was not enough calories to sustain my busy life as a mom, artist, and cross-fitter. I abide to the fabfour philosophy though, and it has worked. Also, I have binged a few junk snacks, and we have eaten a few NO-NO meals since starting (pizza night). WORK IN PROGRESS!!!!

9 people found this helpful

Helpful

Theresa L. Brownell

Practical guide backed by science

Reviewed in the United States 🇺🇸 on January 19, 2020

Verified Purchase

I have always been a science driven person- make me understand it scientifically and I am sold. She goes in depth without it being overwhelming (note I do have some science background). I have been putting her Fab Four into mind with most all of my meals, and smoothies at least 5 or 6 mornings a week. I love how honest she is about it not being the end of the world to go enjoy a party once in a while or at a yummy restaurant on vacation but overall trying to make routinely 'body loving' decisions. The three meals I am eating are keeping me full, satisfied, energized and have been easy on my stomach. Great recipes on here to use or be inspired by to use as a guide for making your own. Highly recommend this for someone looking for a guide to a lifestyle change towards more healthy nutrition.

One person found this helpful

Helpful

Top reviews from other countries

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Amazon Customer

Buen libro

Reviewed in Mexico 🇲🇽 on December 29, 2022

Verified Purchase

Pense que tendria un plan base para empezar, pero viene con una serie de recomendaciones para diferentes situaciones de la vida diaria, lo cual resulta muy util, pero no encontre un plan base para los 21 dias, o al menos no fue claro, aun asi es un buen complemento para el primer libro

Translate review to English

jaimie

LOVELY BOOK!

Reviewed in Canada 🇨🇦 on March 20, 2020

Verified Purchase

A well written informative book!

Amazon Customer

Great recipes, poor layout

Reviewed in Canada 🇨🇦 on March 5, 2020

Verified Purchase

Absolutely loved Kelly’s last book but little disappointed with this one. I really dislike the way it is organized, it makes it really hard to scroll through and find a recipe. I also wish there were more pictures of the recipes to make it easier to see what is in the recipe before reading it

One person found this helpful

Amazon Customer

Oil stained book?

Reviewed in Canada 🇨🇦 on December 31, 2019

Verified Purchase

I loved the first book so I was very excited to pre order this one. Unfortunately when it eventually arrived, it came stained with oil (maybe essential oils?) through more than half the book! Looking forward to my replacement.

Bakergirl90

Decent

Reviewed in Canada 🇨🇦 on January 2, 2021

Verified Purchase

Decent book but is a low carb book. Recipes are ok but certainly not anything out of this world. If you’re interested in low carb, it’s a decent read.

One person found this helpful

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