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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week Paperback – January 1, 2009

4.5 out of 5 stars 916 ratings

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Frequently bought together

  • Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Total price: $53.99
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Editorial Reviews

From the Publisher

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net


Product details

  • Item Weight : 1.15 pounds
  • Paperback : 304 pages
  • ISBN-10 : 0071597174
  • ISBN-13 : 978-0071597173
  • Product Dimensions : 7.6 x 0.5 x 9 inches
  • Publisher : McGraw-Hill Education; 1st Edition (January 1, 2009)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 916 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
916 global ratings
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Top reviews from the United States

Reviewed in the United States on February 16, 2015
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660 people found this helpful
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Reviewed in the United States on July 1, 2019
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John Meanwood
4.0 out of 5 stars Wow, this is hard
Reviewed in the United Kingdom on July 19, 2019
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14 people found this helpful
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B N
5.0 out of 5 stars Forget training in the gym for hours and hours!
Reviewed in the United Kingdom on February 13, 2018
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14 people found this helpful
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Ap
3.0 out of 5 stars Caveats galore, but give it a try
Reviewed in the United Kingdom on July 20, 2020
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Tom
5.0 out of 5 stars Legitimately Groundbreaking
Reviewed in the United Kingdom on September 6, 2020
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Gustaf Eriksson
5.0 out of 5 stars 12 Minutes a Week is All You Need!
Reviewed in the United Kingdom on May 17, 2016
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