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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week Paperback – January 1, 2009

4.6 out of 5 stars 788 ratings

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Frequently bought together

  • Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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  • The Body By Science Question and Answer Book
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  • Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
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Editorial Reviews

From the Publisher

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net


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4.6 out of 5 stars
4.6 out of 5
788 customer ratings
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Reviewed in the United States on February 16, 2015
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625 people found this helpful
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Reviewed in the United States on July 1, 2019
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Top international reviews

John Meanwood
4.0 out of 5 stars Wow, this is hard
Reviewed in the United Kingdom on July 19, 2019
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12 people found this helpful
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B N
5.0 out of 5 stars Forget training in the gym for hours and hours!
Reviewed in the United Kingdom on February 13, 2018
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Gustaf Eriksson
5.0 out of 5 stars 12 Minutes a Week is All You Need!
Reviewed in the United Kingdom on May 17, 2016
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5.0 out of 5 stars A must-read book
Reviewed in the United Kingdom on February 10, 2016
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5.0 out of 5 stars Great
Reviewed in the United Kingdom on March 14, 2019
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2.0 out of 5 stars Not conclusive?!
Reviewed in the United Kingdom on August 25, 2019
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Glenn Heydon
5.0 out of 5 stars Excellent service
Reviewed in the United Kingdom on October 28, 2019
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Adrian
5.0 out of 5 stars So informative. Total changed the way I train. ...
Reviewed in the United Kingdom on March 13, 2018
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Matas Sutkus
5.0 out of 5 stars Fantastic research based book
Reviewed in the United Kingdom on January 31, 2015
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D. Smith
5.0 out of 5 stars This is the most logical book on body building there ...
Reviewed in the United Kingdom on January 25, 2016
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5.0 out of 5 stars Essential reading
Reviewed in the United Kingdom on March 8, 2015
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janice
4.0 out of 5 stars Really positive feedback was bought as a gift
Reviewed in the United Kingdom on May 7, 2015
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Brandon W.
5.0 out of 5 stars Just read it...
Reviewed in the United Kingdom on March 26, 2016
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Mr. F. Culfaz
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on December 23, 2016
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4.0 out of 5 stars Read it and have a good debate / discussion with your personal trainer
Reviewed in the United Kingdom on November 8, 2017
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