Share <Embed>

83 used & new from $1.00

See All Buying Options

Added to

Unable to add item to List. Please try again.

Have one to sell? Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See this image

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection Paperback – December 19, 2006

by James Villepigue (Author), Hugo Rivera (Author), Robert Kennedy (Preface),

178 customer reviews

See all 9 formats and editions Hide other formats and editions

Price

New from

Used from

Kindle

"Please retry"

$11.01

—

Paperback

"Please retry"

$20.50

$8.78

$1.04

Paperback, December 19, 2006

—

$13.95

$0.99

THE WAY TO PHYSICAL PERFECTION

It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.

Visit us online at www.bodysculptingbible.com.

Customers who bought this item also bought

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

James Villepigue

6

Paperback
18 offers from $5.90
James Villepigue

54

Paperback
$23.55
James Villepigue

51

Paperback
$17.95
James Villepigue

9

Paperback
$20.36
James Villepigue

10

Paperback
$29.84
Jim Stoppani

260

Paperback
$8.89

Editorial Reviews

About the Author

Hugo A. Rivera is an ISSA Certified Personal Trainer and fitness expert with fifteen years of bodybuilding experience. He now resides in Clearwater, Florida.

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.

Series: Body Sculpting Bible
Paperback: 432 pages
Publisher: Hatherleigh Press; 1 edition (December 19, 2006)
Language: English
ISBN-10: 1578262380
ISBN-13: 978-1578262380
Product Dimensions: 8 x 1 x 10 inches
Shipping Weight: 2 pounds
Average Customer Review: 178 customer reviews
Amazon Best Sellers Rank: #1,503,960 in Books (See Top 100 in Books)
- #1585 in Books > Health, Fitness & Dieting > Men's Health
- #19021 in Books > Health, Fitness & Dieting > Exercise & Fitness

Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?

Be the first video

Your name here

Try the Kindle edition and experience these great reading features:

See Kindle Edition

Customer reviews

Write a customer review

See all 178 customer reviews

Top customer reviews

There was a problem filtering reviews right now. Please try again later.

Adam

Super book; some cons to kindle version

July 15, 2013

Verified Purchase

A really good book, I agree with the positive reviews here. I got the Kindle edition which was a great value, but make sure you're using a Kindle Fire or iPad type device because you're going to want it to view the photos of the exercises.

The biggest downside to the Kindle edition is the lack of a maneuverability between pages or chapters . For example it's difficult to get to the routine section at the end and then find the detailed examples, photos, etc of the exercise back in chapter #x, especially since you can only jump by location and not page number (which is what is cited by the authors for the routines) This is a huge drawback for the kindle version even if you have a fire or ipad.. I'm considering getting a hard copy because now having read the book I think it's worth it, but more so I can actually flip through the pages.

Edit: I just got the hard copy of this book, (so now I have two copies). Same great material with the ability to flip pages helps a lot to employ the routines. Sometimes a physical book is better (although I like to read kindle books a lot).

3 people found this helpful

Helpful

Comment

Julian Klauz

Amazing

January 11, 2009

Verified Purchase

I've been working out for about 2 years. I was doing the same routine in the gym week in and week out.

I only learned by watching others and asking other people that work out questions. I've researched body building sites, but the info was limited.

As soon as I started following the advice in this book i saw immediate, immediate progress. It not only instructs you very clearly on a variety of proper exercises and form, but also gives key information on diet and believe it or not the mental aspect of working out.

I have seen and read other books on similar subject matter, but none broke it down quite as simply and honestly, and Completely as this one.

It was introduced to me by a recent friend who is a personal trainer, who said that this book is comparable (and even beyond that) to the information provided in his certification for training. But obviously not as technical.

The information in this book is honest, accurate, and effective.

5 people found this helpful

Helpful

Comment

Joe

have a good program that you are happy with then you don't ...

June 21, 2016

Verified Purchase

The bottom line is that the book lays out the basics for men who are interested in improving the shape of their body. Most of the book is dedicated to showing and telling you what each exercise is and how to do it properly. If you are already in shape, have a good program that you are happy with then you don't need this book. For me, it has been great. The explanation of techniques and basic nutritional advice are just what I needed. If you are looking for a place to get started this book is definitely a good place to start

One person found this helpful

Helpful

Comment

R. Barrett

Do NOT buy the Kindle version.

January 30, 2015

Verified Purchase

Do NOT buy the Kindle version.

This book has good content, but the Kindle version doesn't even have a table of contents, forcing you to scroll through every page in the book, without even an overview of where the book is headed. I'm a pretty big Kindle fan, but this is one book that I wish I could get a refund on, so that I could get the paper version.

One person found this helpful

Helpful

Comment

Amazon Customer

Exactly what I was looking for!

July 19, 2016

Verified Purchase

Love the work-out plans and the step-by-step instructions on each exercise! I also love that each workout gives alternate exercises that you can do and includes cardio and abs. And I especially like that the author(s) not only teach you the exercises, but also teach about the correct attitude, diet, technique, supplements, and the science of your metabolism regarding the 'whens' and 'hows' to maximize your workout.

One person found this helpful

Helpful

Comment

lynds

Four Stars

April 7, 2017

Verified Purchase

Now, just to utilize it to make a difference.

Helpful

Comment

JWH

Great Book, easy to understand

October 2, 2009

Verified Purchase

I have been out of the gym about 10 years now and decided to go back and "try" to get back to where I once was. I saw this book and thought that maybe in the time I have been away from the gym maybe the workouts had changed some, so I decided to buy it. I read it from cover to cover and was shocked at how many things I was doing wrong when I was seriously working out years ago. I was getting good results, but I wonder if I had known what I know now, how much better shape could I have gotten in? The book is very informative and covers about any topic that might arise. I would rate this book as high as any workout book out there, the DVD that comes with it is very helpful as well if you are unfamiliar with some of the exercises. I hope this gets me back to the shape or even better than I was in years ago. From first impressions it certainly will if I follow their teachings.

2 people found this helpful

Helpful

Comment

Journey

Great guide

January 27, 2013

Verified Purchase

Well thought-out and constructed. It covers the whole body: uppers, core and legs. I have been using this book as a guide for a year now, and am very satisfied with the results. I particularly like the way the workouts are planned where different muscle groups are worked in each session. I have never had an over-worked muscle or injury. Also, the workouts are fast. It sometimes takes me thirty or so minutes, but after that I'm done.

Helpful

Comment

Customers who viewed this item also viewed

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

James Villepigue

10

Paperback
$29.84
Michael Matthews

3,348

in Ab Workouts
Paperback
$7.73
James Villepigue

9

Paperback
$20.36
James Villepigue

6

Paperback
18 offers from $5.90
John R. Little

521

Paperback
$16.28
James Villepigue

54

Paperback
$23.55

Pages with related products. See and discover other items: building a brand

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection Paperback – December 19, 2006

Customers who bought this item also bought

What other items do customers buy after viewing this item?

Sponsored products related to this item (What's this?)