Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) Paperback – September 29, 2009
|New from||Used from|
The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
Frequently Bought Together
Customers Who Bought This Item Also Bought
Top Customer Reviews
I have always had to worry about my weight and staying a UK size 12 took effort. During my pregnancy I ate anything and everything in sight as I saw it as a right of passage (silly girl). For months after my sons birth I did nothing and just hoped the weight would fall off....magically. For months I have been feeling down and feeling totally useless as I just could not shift the weight.
Jo calls me one day and tells me about Lorna Kleidman's Body Sculpting with Kettle Bells book and that I just have to get it......well as I said before: that was one of the best things I have ever done.
I have just completed the silver program and I can't actually believe that this is my body. My core has never been this strong and my thighs.....wow they are like rocks. So many people have noticed the difference in me and I feel fantastic. I am so excited about the change in my shape and the weight is now coming off. My arms have never looked this good. I just can't believe more people don't know about this book (something which I intend to change).
I feel in control of my life again and feel like I have more energy. I have never looked forward to a workout but now I get so excited. The book is so well structured and helps you understand technique which is critical for results. It is serious like having a personal trainer!!!!
Get this book and try it........it's fantastic!!!!
I've always wanted to be a runner, but never was able to get my endurance up enough. My goal has always been to run a marathon when I'm 40, which I'll be turning that this year. Not only do my friends tell my now they can notice changes each time they see me, I set up to run this AM. I was able to run 3 miles, without any problems. I wasn't winded or tired, and I had no aches or pains. The benefits of kettlebell are real, I would have never done this without this book and program.
I'm educating everyone I know on the kettlebell and buying my friends this book for their fitness libraries.
My only gripe is that I learned to workout barefoot and the book recommends using shoes. I am used to working out barefoot now and so I am not sure I agree with the author's advice on that point. In all, however, I highly recommend this book.
Most Recent Customer Reviews
Book is full of great exercises and routines. I much prefer her video or live classes.Published 28 days ago by Momma10024
Love kettle bells and this had lots of good techniques for using themPublished 7 months ago by A'anna T. O'Reilly
I'm new to kettlebells. I enjoy this new way to work out. Lorna is awesome. Lorna is a 3 x world champion and she's so wonderful at explaining go wrong with book or DVDs which... Read morePublished 15 months ago by Pamela Stefanik
This is a wonderful work-out program. I am 55 years old, and this is helping me find my youthful body again.Published 15 months ago by Julie
Already had gooten it from the library and then decided to buy it because I think it is very well done for any woman interested in pusuing this type of exercise.Published 21 months ago by JMMie