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Body-Solid GCAB360 CAM Series Ab / Back Machine

4.4 out of 5 stars 37 customer reviews
| 12 answered questions

Price: $358.00 & FREE Shipping. Details
Usually ships within 3 to 5 days.
Ships from and sold by Amazon.com.
Grey
Include assembly | Estimate $144.95 | ZIP
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  • Service provided by a local pro
  • Assembly of 1 home gym per product instructions
  • Please allow an assembly window of 2 - 4 hours
  • Moving the home gym to a new room is not included
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  • Pro will contact you within 1 business day to schedule
  • Kick back and only pay when the job is done
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Estimate: $144.95
100% positive ratings (7 reviews)
    This fits your .
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  • Unique, dual-function workout machine lets users work 2 major core muscle groups in abdominal, back
  • Innovative plate-load design, with 1-Inch diameter plate post
  • Enhanced by easy-to-use pop pin, allowing full 26 adjustments to increase/control range of motion
  • Measures 46 x 43 x 60-Inch (width x height x depth), 30-degree position angle ensures precise
  • Includes limited lifetime manufacturer's warranty
26 new 1 used from $304.30

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$358.00 & FREE Shipping. Details Usually ships within 3 to 5 days. Ships from and sold by Amazon.com.

Frequently Bought Together

  • Body-Solid GCAB360 CAM Series Ab / Back Machine
  • +
  • Body-Solid 8" Olympic Adaptor Sleeve
Total price: $372.99
Buy the selected items together


Product Description

Dual-function machine lets you target your stomach and back - strengthen, tighten, and increase your flexibility Durable, 2-by-4-inch commercial-grade steel frame with super-thick DuraFirm seat pads 30 degree angle allows for precise biomechanical movement Simply operated pop-pin offers 26 adjustments to increase and control your range of motion Adjust the lifting arm to exercise both abdominal and stomach muscles Plate-load design with 1-inch weight plate post Dimensions: 60L x 46W x 43H inches Manufacturer's warranty included - see Product Guarantee area for complete details About Body Solid Body Solid has been making high-quality strength training and exercise equipment for over 20 years. Designed for today's workouts, Body Solid machines feature innovative technology and distinctive styling that suits your home. Body Solid equipment meets the challenges of today's busy lifestyle while providing you with the utmost in advanced home exercise. From space-saving designs that suit any room, to full-sized gym systems with every available station, Body Solid gives you the features you want at a price you can afford. All components of all machines are covered by a lifetime manufacturer's warranty; something you won't find from any other manufacturer in the industry. Sturdy 2-by-4 mainframe steel frame. 30-degree angle position for precise movement. Pop-pin for easy range-of-motion adjustments. Ultra-thick DuraFirm padding. Manufacturer's warranty included (see product guarantee).

Product Details

  • Product Dimensions: 54 x 28 x 6 inches ; 80 pounds
  • Shipping Weight: 80 pounds (View shipping rates and policies)
  • ASIN: B015EPE3VC
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon Best Sellers Rank: #280,662 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Color: Grey
The construction of this device is near perfect; solid steel and solid welding, enamel paint and thick cushions. Where it really goes wrong is the in design: with most ab machines, your feet remain under your knees, on this you are awkwardly stretched out. The seat is at a strange incline. As directed in the instructions, you place the seat with the incline towards your feet for the ab workout. Both of these give you a feeling of being off balance. It is a struggle to do the exercise, and a struggle for the wrong reason.
Switching the seat position or the foot holder does nothing to improve it.
If they made a device that kept the body in a more conventional posture, I would be a customer.
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Color: Grey Verified Purchase
This is an excellent machine for working on your abs and back. I am a 5' tall woman and this machine is awesome for my needs! The machine is strong and sturdy. Not too difficult to put together. I looked around extensively before I decided on this product. It turns out that this is the closest I have found to the machines that work similarly muscle groups used in gyms. You will need to purchase some weights for the machine. I found it was cheaper to purchase an entire weight set with barbell (not sure what it's called) from Walmart for around $40 give or take. This is a good purchase and I'm glad I ordered it. If you want to work on your abs and back, this is the best machine out there.
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Color: Grey
I like this machine because it gets me off the floor! We all know you need to work the core--abs and back. So while I still have the days I'm on the floor doing oblique crunches, I got this machine, a vertical knee raise, and a hyperextension bench, so I'm working my core and do not have to get on the floor everyday! I've had severe back problems with the worst pain I have ever felt in my life, so spending to keep my core strong is a worthwhile investment.

This machine is very well made. Sturdy. It won't move when you use it. It works primarily the upper abs, so you'll need something else for your lower abs and obliques. And being able to work the back, which is essential to a strong core, is awesome.

Easy-to-follow instructions/diagram typical of Body Solid, and I picked up some additional standard weights so didn't buy the adapters. I was set up and ready to go in less than an hour.

Switching between abs and back is super simple. Pull out the pin, move the CAM assembly, re-insert the pin. You don't even have to remove the weights to make the switch.

I did not find the seat or foot rest uncomfortable. When researching, I read that a slanted seat on equipment is usually to provide additional resistance. I also read that most people make the mistake of using too much weight. So while this machine can fit a load of 25s or 50s, I'm keeping it light--50 to 75lbs--and focusing on the motion. I'll add more weight as I progress.

Take the plunge. Get one and get off the floor. You'll like it.
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Color: Grey Verified Purchase
Solid , great Ab/Back Machine.
It took an hour to assemble. you will need the Body-Solid 8 Inch Olympic Adapter Sleeve w Hex Nut Lock
to converts 1 in. standard plate posts to 2 in. Olympic posts .
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Color: Grey
Overall the experience was good. The Ab/Back Machine arrived within the shipping date window. Shipping was free, that was nice & Amazon's price was better then direct purchase from the company. Set up procedure could be challenging for some as a parts list and exploded view of how the parts were assembled was all that was provided. I'm mechanically inclined & did not have any problems & machine was set up in about 3 hours. I would have liked an operator's manual as I'm sure there are features that I have yet to master. Both myself and my 16 yr old son like the machine and use it serveal times a week. I also have a Body Solid leg press machine which I have owned for 15 years. Both the ab and the leg machine are good values.
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Color: Grey Verified Purchase
Body Solid GCAB360 CAM Series Ab/Back REVIEW

I gave a 5 star review for this Ab/Back exerciser simply due to the low price $396. I found that Ab machines of professional grade cost way more than the GCAB360. The GCAB360 does the job as well as the high priced gym Ab machines. The only problem I had with it is the lack of any "instruction guide". There is no step by step guide. Just a list of all the parts and there are many. It took me about two hours with my handy wrench to put it all together. Mind you I'm only a well fed NY accountant. Not a grease monkey type. My mind did the work on this project not my manual dexterity. I took the breakdown approach putting it together. I assembled the outer portions first and then worked inward to the base to which everything is eventually connected to. After three weeks I am using 100 pounds of weight . I work out three times a day about 45 minutes each session just using the GCAB360 alone. Coming along nicely. Jeans that were tight and unbearable are now comfortable. In sum -PROS: Excellent Price, Solid Steel Enameled Construction, Great Cushioned Rolls. CONS: No Step by Step Instructional Guide just numbered parts listing & diagram. Enjoy!!!
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Color: Grey Verified Purchase
I have been looking for a unit like this for some time as I work out at home, and no longer have access to gym units. For me, my lower back has been a trouble spot so I really like to focus extra attention there. Ball lifts (Superman), dumbell straight leg raises, and other exercises help but they just aren't the same as focused resistance IMHO. This was the best price (with free shipping) that I had found so I took a chance. Overall, I am very pleased. The unit is solidly built. My only gripe is that the design around the adjustment ball has a little bit of play at the connection point (where the adjuster wheel spins). This is an irritation only as it has not affected action. The foot rest could be a little more comfortable as well, I guess. Other than that, the pad is comfortable and the action is smooth and ergonomic. I use 2x25 plus a couple of 10s (60 to 70 lbs total) for abs and back work. NOTE: The building process is for the somewhat mechanically inclined. I used metric wrenches (17, 15, as I recall). I also placed the parts out so I could see everything. The instructions could be far better, as others have mentioned. Take your time and use the photos as a guide and 2 to 3 hours later you should be there. Enjoy.
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