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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga Paperback – November 18, 2015
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About the Author
Cate Stillman has organically grown Yogahealer.com since 2001 as a hub for a practical, planetary and evolutionary approach to Ayurveda. She hosts a weekly podcast, The Yogahealer Real Life Show. Cate founded the Worldwide Association of Yoga Health Coaching™ for wellness experts and yoga teachers to coach their clients into the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She spends summers in Idaho/Wyoming border and winters on the Pacific coast of Mexico with her husband and girl.
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For listeners of the Yogahealer Podcast, Cate Stillman's written voice reads exactly like her spoken voice sounds.
Cate also provides a helpful workbook in .pdf format to accompany the book on her Body Thrive website. I am only partway through week two of a ten week program and I am already seeing results.