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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga Paperback – November 18, 2015
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About the Author
Cate Stillman has organically grown Yogahealer.com since 2001 as a hub for a practical, planetary and evolutionary approach to Ayurveda. She hosts a weekly podcast, The Yogahealer Real Life Show. Cate founded the Worldwide Association of Yoga Health Coaching™ for wellness experts and yoga teachers to coach their clients into the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She spends summers in Idaho/Wyoming border and winters on the Pacific coast of Mexico with her husband and girl.
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Top customer reviews
For listeners of the Yogahealer Podcast, Cate Stillman's written voice reads exactly like her spoken voice sounds.
Cate also provides a helpful workbook in .pdf format to accompany the book on her Body Thrive website. I am only partway through week two of a ten week program and I am already seeing results.
As a long time yoga and meditation practitioner, I have strived for health and balance for years. Yet, even with many years of doing these practices, I still felt imbalanced. I suffered from sleep issues and poor digestion. Thanks to Body Thrive, I have learned the tools and habits to align with nature's rhythms. I now understand what my body needs to thrive. I honor nature's cycles and now regularly enjoy excellent rest and healthy digestion.