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Body into Balance: An Herbal Guide to Holistic Self-Care Paperback – March 22, 2016

4.8 out of 5 stars 581 ratings

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Editorial Reviews

Review

“Much of the modern illness we face is a reflection of life out of balance -- with nature, with daily rhythms, with ourselves. Maria Noel Groves offers readers an opportunity to return to nature by returning to ourselves. This is the beginning of our healing.”
— Aviva Romm, M.D., author of Botanical Medicines for Women’s Health, winner of the James Duke Award for Excellence in Botanical Literature

“Through great insight and experience, Maria Noel Groves empowers us to be our own healers.”
— Christopher Hobbs, Ph.D., L.Ac., A.H.G., Institute for Natural Products Research (INPR)

“Maria Noel Groves guides readers to use botanicals safely and effectively, with an understanding that herbs offer the greatest health benefits when incorporated into a daily regiment to prevent disease.”
— David Winston, R.H.(A.H.G.)

“If you are floundering with your health care and need some guidance, this easy-to-understand introduction to herbal medicine is your book.”
— Sharol Marie Tilgner, N.D., author of Herbal Medicine From the Heart of the Earth

“Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that… A solid introduction to herbal medicine.”
Library Journal

From the Back Cover

Achieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.

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Product details

  • Publisher : Storey Publishing, LLC (March 22, 2016)
  • Language : English
  • Paperback : 336 pages
  • ISBN-10 : 1612125352
  • ISBN-13 : 978-1612125350
  • Item Weight : 2.3 pounds
  • Dimensions : 8 x 0.9 x 9.9 inches
  • Customer Reviews:
    4.8 out of 5 stars 581 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
581 global ratings
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Top reviews from the United States

Reviewed in the United States on August 2, 2017
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5.0 out of 5 stars My Favorite Book of All Time♡♡♡
By ♡ Hope Pusher ♡ on August 2, 2017
This is my favorite book of all time. It's the best, most thorough and fascinating book I've ever read on herbs and natural healing. It just goes way above and beyond what one would expect.
If you're experiencing any health issues, chronic pain, chronic illness, inflammation, chronic fatigue, low energy, gut problems, and other symtoms and diagnoses, this is absolutely the book for you.
If you're a caretaker, if you feel burned out and stressed, if you're interested in helping other people and caring for your loved ones, if you care at all about maintaining good mental, emotional and physical health for years to come, THIS IS THE BOOK.
There are great herbal tea recipes for specific health issues, clear, concise descriptions, and safety warnings on all types of herbs.
This book covers such a huge variety of health problems, including mental and physical issues, that I can't imagine someone not being able to relate to it.
I'm totally blown away and impressed by all this thorough, carefully researched information. The beautiful pictures are helpful, showing a variety of herbs, and each page is full of helpful info, tips, advice and instructions. It feels like this book was written specifically for me and my purpose in life, to heal myself, and to help others through their life struggles.

I particularly love the sections on adaptogenic herbs. I feel like everyone and anyone could greatly benefit from these naturally calming and relaxing remedies. Adaptogens are herbs that help you deal with stress by calming your nervous system and allowing you to handle problems with a cooler head and less anxiety. Every single system in the body is explained with the specific herbs and blends that assist them effectively. I feel excitement every time I open it, because I know I'm about to learn something new and absolutely relevant. I look through, read, and highlight the pages every single day. Then I share my newfound knowledge.

"Body into Balance" is the perfect source for people to begin their journey of self-discovery, self-help, herbal teas, and DIY herbal remedies.
If everyone could read this book, I honestly think the world could be much healthier, more aware, and more empathetic than it is now. The book covers every possible health topic and offers realistic solutions for people of all ages and situations.
Maria Noel Groves did an incredible job writing this book and I commend her for her ability to connect with and help heal so many people everywhere. I personally wish to thank her for her obvious compassion, knowledge, experience, and willingness to support others. Like i said- Best health book ever.
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Reviewed in the United States on October 19, 2016
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Reviewed in the United States on February 6, 2019
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Reviewed in the United States on March 20, 2016
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Top reviews from other countries

James Andrews
5.0 out of 5 stars Balanced creative and informative
Reviewed in the United Kingdom on May 2, 2018
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paula
4.0 out of 5 stars Great book
Reviewed in the United Kingdom on September 20, 2018
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Karen T
5.0 out of 5 stars EXCELLENT!
Reviewed in the United Kingdom on May 27, 2016
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2 people found this helpful
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Little Green Witch
5.0 out of 5 stars Exquisite book - beautiful layout and photography
Reviewed in the United Kingdom on April 26, 2017
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Amazon Customer
5.0 out of 5 stars Highly recommend for anyone wanting to reclaim their health using diet ...
Reviewed in the United Kingdom on January 24, 2018
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