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BodyWisdom Media: Tai Chi for Beginners

DVD

4.2 out of 5 stars 863 customer reviews
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(Jun 28, 2011)
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Editorial Reviews

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form
. - Easy to follow, step-by-step instructions.
- Exclusive Interview with the instructor.
- Modifications of poses for less-flexible people.
- Routines from 10 - 30 minutes
- Over 3.5 hours of instruction


Special features

None.

Product details

  • Actors: Chris Pei
  • Directors: Michael Wohl
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Dubbed: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: bodywisdom media
  • DVD Release Date: June 28, 2011
  • Run Time: 240 minutes
  • Average Customer Review: 4.2 out of 5 stars 863 customer reviews
  • ASIN: B001JXPBRE
  • Amazon Best Sellers Rank: #919 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

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Tai Chi
4.2 out of 5 stars
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Top customer reviews

October 10, 2011
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January 4, 2012
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June 30, 2012
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September 7, 2011
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January 20, 2012
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August 30, 2011
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October 17, 2015
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