Bodymind Healing Qigong
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Become initiated into practicing some of the core methods of qigong that were imparted to Dr. Michael Mayer over a period of 25 years from some of the most respected masters of these traditions. After 20 years of teaching Qigong and Tai Chi Chuan he has synthesized these practices into a single form.
Bodymind Healing Qigong includes exercises from:
Set 1: Raising & Lowering Qi with Heavenly Palms
Set 2: Tai Chi Ruler
Set 3: Standing Meditation: Wuji and Yi Chuan Qigong
Set 4: Exercises after Standing to Disperse Stagnant Chi
Set 5: Ancient Taoist Healing the Internal Organ Exercises
Set 6: Boddhidharma’s changing muscles, sinews & bone marrow
Set 7: Ancient Animal Qigong
Set 8: Spiritual Qigong Practices
Set 9: Walking Meditation
Set 10: Yang Style Taiji Chuan
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I liked your Bodymind Healing Qigong DVD so much that in the course I taught we started with two or three sections of it every day. Bessel Van der Kolk, MD, Medical Director, The Trauma Center, Boston University School of Medicine. --Dr van der Kolk
"A wonderful guide for learning the ancient healing practices of Qigong. Full of clear and practical exercises." Dr. Wayne Jonas, Former Director, National Institutes of Health, Office of Alternative Medicine --Dr Wayne Jonas
I did not go out of the house during the daily terrorist attacks in Israel. I practiced Michael Mayer's Bodymind Healing Qigong exercises from his DVD regularly to regain my calm. They relaxed my tight body and took my mind off the stress and worries to be more present for others, to help them deal with their fears and find an oasis of tranquility in the middle of the war zone. Now that I'm living in the United States I continue to use Bodymind Healing Qigong to ease very day stress and bring me to my inner sanctuary of equanimity. Hana Matt, Teacher of World Religions, Graduate Theological Union. --Hana Matt