Bombay Jam® Bollywood Dance Workout - DVD
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- One hour Bollywood dance fitness workout - burn up to 800 calories!
- Includes solid cardio and muscle shredding toning
- Step-by-step breakdown to get you started
- Express workout option available
- Includes top hits from Bollywood movies … and a bonus feature!
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Running Time: 98 minutes; Format: DVD: Multiple Formats, Color, NTSC, Widescreen; Language: English; Region: All Regions; Number of discs: 1; Rated: Not Rated; Aspect Ratio: 1.78:1; ================= Number of dance forms in India: 100+ Number of Bollywood movies made each year: 1000+ Number of official languages spoken in India: 22 Number of spices in an average Indian household: 15+ Number of Bollywood dance fitness workouts that get you the body you want: 1. The best Bollywood moves transformed into an incredibly fun and effective total body workout. Bombay Jam® is the authentic Bollywood fitness program … and it's totally addictive! This 1 hour workout includes: Warm up, 10 cardio & toning routines, stretch & cool down. Turn your workout into a party - invite friends and family to exercise with you! All rights reserved. **Consult your doctor before beginning this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.** © 2014 Mona Khan Company, Inc. All rights reserved. Bombay Jam® is a trademark of Mona Khan Company, Inc
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Main menu options are:
2. structure of the workout
3. play the one-hour workout
4. select warm-up and cardio routines
5. select toning and stretching routines
6. audio setup
7. express workout
8. more about Bombay Jam
9. bonus feature
Under the "select warm-up and cardio routines":
Warm-up - Song: Ho Jayegi Balle Balle
Level 1 - Song: Dhoom
Level 1 - Song: Mashallah
Level 2 - Song: Hadippa
Level 2 - Song: Bijuria
Level 3 - Song: Say Na Say Na
Level 3 - Song: Nainon Mein Sapna
Under "select toning and stretching routines":
Arms - Song: Jiya Re
Abs - Song: Dance Pe Chance
Legs - Song: Banjaara
Legs - Song: Boro Boro
Stretching - Song: Paree
Other than that, I would recommend to anyone looking to have fun and workout at the same time.