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In a world of fad diets, trendy nutritional supplements, and bizarre weight loss schemes with equally bizarre side effects, a lot of people are rediscovering simple old-fashioned bone broth. But what exactly is it? And why should you cook some up today in your own kitchen?
This book will give you some of the science behind the comeback of bone broth. But it won't stop there. You'll get some amazing and unique recipes - everyting from soups to smoothies - dozens of ways to enjoy the benefits of bone broth every day.
And I do use it every day, whether in a recipe or just drinking a cup of warm broth at night (so good and soothing!). Some of the effects that I and others have noticed include:
Relief from joint pain
Improved gut health
Healthier hair and nails
Faster wound and injury healing
Enhanced immune system
Bone broth contains many essential nutritional elements - you don't have to pay a fortune for factory-made nutritional supplements.
Here's another look at just some of the benefits of bone broth:
Bone broth is an excellent natural source of collagen, which is found in skin, cartilage, bones, tendons, ligaments, and bone marrow. A lot of people pay good money for skin care products and other concoctions that claim to contain some amount of collagen, but bone broth contains high amounts of real natural collagen.
As we age, our joints inevitably suffer from wear and tear, and most of us find ourselves becoming less flexible, with accompanying aches and pains. This is because as we get older, our cartilage diminishes.
When you make your bone broth, the collagen from the bones you're using seeps into the broth in a form that is easily assimilated, to help restore collagen.
As we've noted, another great component of bone broth is gelatin. This helps build the “cushion” between your bones as well as helping to build strong bones.
2. Your Digestive Tract
Gelatin is very helpful in restoring the health of the lining of your gut, helps fight different food sensitivities, helps with the growth of good bacteria in the gut, and helps regulate inflammation in the digestive tract.
3. Healthy Skin
The collagen in bone broth helps form compounds that maintain and restore your skin's tone and appearance. It can help reduce puffiness and the visible signs of wrinkling. Some reports that collagen can help reduce cellulite, because cellulite forms due to reduction or damage to connective tissue.
4. Immune System
The growth of probiotics (“good bacteria”) in the gut is an important aid to strengthening your immune system.
By restoring and healing the lining of your stomach, the ingredients in bone broth also fight inflammation and restore the overall health of your digestive tract and therefore boost your overall health and the function of your immune system.
Our diets often involve taking in strange food additives, high fructose corn syrup (which is in almost everything now, due to massive subsidies for big agriculture), artificial flavorings and colors, pesticides, antibiotics, growth hormones, genetically modified ingredients, and more. Our bodies do have a natural detox process, but it is easily overwhelmed by the staggering amounts of toxins and other questionable ingredients in the modern diet.
Bone broth is a powerful aid to the detoxification process
because it helps the digestive system process waste and it promotes the liver's ability to remove toxic material.
Bone broth also contains glycine and potassium, two important helps with detoxification. Bone broth also contains sulfur and glutathione, which helps with the elimination of heavy metals like lead and mercury. Glutathione also helps regulate your metabolism.
So, let's get started -
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