- File Size: 1309 KB
- Print Length: 226 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: October 6, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B016APS280
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #447,996 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Bony To Brawny: No B.S. Techniques To Stack On Slabs Of Lean Muscle Mass And Get Strong As Hell Regardless Of How Skinny You Are! (Bodybuilding, Build ... Bodyweight Training, Protein Diet, Bulk Up) Kindle Edition
|New from||Used from|
|Length: 226 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
Matchbook Price: $0.00
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
- Similar books to Bony To Brawny: No B.S. Techniques To Stack On Slabs Of Lean Muscle Mass And Get Strong As Hell Regardless Of How Skinny You Are! (Bodybuilding, Build ... Bodyweight Training, Protein Diet, Bulk Up)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Customers who bought this item also bought
Would you like to tell us about a lower price?
Top Customer Reviews
The revelation about the commercial pre-workout supplements towards the last part of the book is a big eye-opener. So, the author did not leave it at criticism level. He gave the recipes for DIY pre-work out supplements. There are so many things anyone can learn from this book.
He covers everything from mindset and common myths to an exact training routine and simple to follow diet guidelines (that you will customize for yourself). He even debunks a lot of the misinformation that exists in the world of bodybuilding supplements.
I really wish I had this book 4-5 years ago when I got started in the world of bodybuilding. It would have saved me loads of time, wasted effort, and even stomach digestives issues.
I found this book useful because it is a mixture of personal experience and scientific studies. His goal is clear to show exactly what works and what doesn't work.
Once techniques are applied the body builds muscle, people gain confidence and get noticed. There is 80:20 principle explained, body composittion, cardio, meal timing..He explains the importance of stopping to look for perfect fix but to take action, now. The bulking process is described as building muscle by progressive overload and calorie surplus.
Before anything else, one has to understand his or her body well, that's the starting point.
It cuts all of the useless information out and gets right to the point on bulking up right away. The book ends with a pile of tricks for troubleshooting your bulk issues. This book is great for a new beginner or someone who has been trying to bulk up and only experienced failure. This isn't a book you will want to miss!
The myths and misunderstandings that have strong roots are ruled out, so we can follow clear routines and not be distracted by such myths related to body building.
I highly recommend this book to every one. Its a must have.