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The Book of Miso (Savory Soy Seasoning) Paperback – Illustrated, August 29, 2001

4.8 out of 5 stars 10 ratings

From the authors of THE BOOK OF TOFU comes this updated tribute to miso. One of Japan'¬?s most beloved foods for over a thousand years, miso is a cultured, high-protein seasoning perfectly at home in recipes within and beyond the boundaries of Asian cuisine. Available in a range of flavors, colors, textures, and aromas as varied as that of the world'¬?s fine cheeses and wines, miso makes a delicious addition to stocks, stews, dressings, casseroles, and desserts. With traditional Japanese recipes like Miso Soup with Potato, Wakame, & Tofu; Eggplant with Sesame & Miso Sauce; as well as those more familiar to the Western palate-Tostadas, Quiche Ni?ßoise with Miso, and Boston Baked Soybeans with Brown Rice and Miso-THE BOOK OF MISO offers a bounty of ways to enjoy this wonderfully healthful seasoning.‚Ä¢ Over 400 tempting recipes accompanied by more than 300 illustrations.

Editorial Reviews

Review

"Make your meals better with miso." - Natural Health "Wonderfully entertaining and comprehensive." -Mother Earth News

About the Author

WILLIAM SHURTLEFF and AKIKO AOYAGI spent their formative years on opposite sides of the Pacific, in California and Tokyo respectively. Bill and Akiko began collaborating in 1972, doing research and writing books about soyfoods. They worked together for six years in East Asia, mainly in Japan, studying with top soyfoods researchers, manufacturers, nutritionists, historians, and cooks. William is currently the director of the Soyfoods Center, which he and Akiko founded in 1976, and lives in Lafayette, California. A freelance illustrator and graphic designer, Akiko lives and owns her own art business in Walnut Creek, California.

Product details

  • Publisher ‏ : ‎ Ten Speed Press
  • Publication date ‏ : ‎ August 29, 2001
  • Edition ‏ : ‎ 2nd
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 280 pages
  • ISBN-10 ‏ : ‎ 1580083366
  • ISBN-13 ‏ : ‎ 978-1580083362
  • Item Weight ‏ : ‎ 1.35 pounds
  • Dimensions ‏ : ‎ 8.75 x 0.75 x 11 inches
  • Best Sellers Rank: #2,363,974 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.8 out of 5 stars 10 ratings

About the author

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William Shurtleff
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William Shurtleff is the author of author (or lead co-author with Akiko Aoyagi) of more than 100 books about soyfoods. These books have sold more than 825,000 copies. His best-selling book is The Book of Tofu, which has also been widely translated.

All of these books are presently in print or in full view (free of charge) on Google Books. They include three popular books (on tofu, miso, and tempeh), plus market studies, histories, and historical bibliographies (each extensively annotated and containing many photographs).

In October 1972 William Shurtleff and Akiko Aoyagi began full-time research on soyfoods in Japan while writing The Book of Tofu. In August 1976 they founded the Soyinfo Center (named Soyfoods Center until 2006) in California. A detailed chronology of their work is available on the Soyinfo Center website www.soyinfocenter.com.

The Soyinfo Center (located in Lafayette, California) has the world's most complete collection of soy information - available in various formats in addition to our books.

1. SoyaScan Database: SoyaScan is the world's most comprehensive computerized database on soyfoods and soybeans. It contains more than 89,000 records from 1100 B.C. to the present. These include four basic types of records providing detailed information on: 73,000+ published documents, 15,500+ commercial soy products, 5,800+ original interviews and overviews, and 6,000+ unpublished archival documents. These records are unique, and have been added one at a time over many years; none have been downloaded from other databases.

2. Free Digital Books in PDF Format on Google Books. A steadily growing number of our books is available here. For best results, go to Google Books advanced search.

3. Research Library of Books and Articles: The Soyinfo Center Library owns more than 78,000 physical documents (printed on paper).

4. Graphics Collection: More than 5,000 labels and other graphics sorted by soyfood type.

William Shurtleff has been a vegetarian since 1968 and a vegan for most of this time. He uses soyfoods as a regular part of his daily diet and believes strongly that soyfoods are the among the very best, most delicious, and most versatile protein sources available. They promote good health, are inexpensive, are great for the Planet, and are part of an ethical lifestyle that bypasses the slaughterhouse and the feedlot system. Roughly 50 percent of the agricultural land in the United States is used to grow crops that are fed directly to animals. When people eat more than a small amount of animal protein, they easily fall prey to the degenerative diseases of affluence (heart disease, cancer, stroke, diabetes, obesity and overweight) that characterize modern American culture.

William Shurtleff has been serving as a consultant to the soyfoods industry for more than 25 years. He probably has more personal contacts in this field, worldwide, than anyone else in the world. He has helped to start more than 450 new companies.

Customer reviews

4.8 out of 5 stars
10 global ratings

Top reviews from the United States

  • Reviewed in the United States on June 15, 2005
    Format: PaperbackVerified Purchase
    Bill Shurtleff and Akiko Aoyagi write lovingly of miso, an old-fashioned, fermented soybean product that enjoys high honor in Japan as a digestive aid, powerful energizer, stamina builder, disease preventer and longevity elixir. The molds and cultures used to make miso have traditionally been treasured as more valuable than gold, even safeguarded in fire-, flood- and burglar-proof vaults. Miso's health-giving reputation is well deserved and the authors tell a richly detailed and engaging history. That said, it is vital that we remember that miso differs greatly from the modern, fractionated soy products favored in the west (such as soy protein isolate, soy flour, textured vegetable protein and soy oil), which are manufactured using cheap, fast, high-tech, industrial processes. Because these methods do not adequately remove antinutrients and toxins, modern soyfoods have been have been linked to malnutrition, digestive distress, thyroid disease, reproductive problems, even heart disease and cancer. In contrast, traditional miso soup is a true health food and a gourmet delight that enjoys a place in our diets. As a long-time miso lover, I am grateful that Shurtleff and Aoyagi have learned and shared so much.
    27 people found this helpful
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  • Reviewed in the United States on October 28, 2024
    Format: PaperbackVerified Purchase
    Some wear and tear, definitely a very old book based on the aged pages.
  • Reviewed in the United States on September 3, 2013
    Format: PaperbackVerified Purchase
    Although this book is available as a free pdf from the author's web site, the fact remains that if you want to use it as a reference, paper is king. I'm interested in making my own miso, and this is the go-to reference for the process. If you are also interested in making miso, you really can't be without it. Hunt down used copies, buy them, and use them.

    PS It is totally possible to incubate koji in an Excalibur dehydrator. My method of choice.
    16 people found this helpful
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  • Reviewed in the United States on June 8, 2013
    I am surprised to find no other reviews about this classic book. Having owned four copies of this book, witten by the authors of THE BOOK OF TOFU, ,I feel that anyone who wants to be more vegetarian (or vegan) needs these. Amazon has a book that combines these two but I bought them separately.
    This booklooks into manyways of preparing miso, even including making it from scratch.

    A must have for anyone interested in miso.
    One person found this helpful
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  • Reviewed in the United States on July 4, 2014
    Format: Paperback
    I have had this book for over thirty years and I still use it. It is a great great cookbook. Try the recipe for Nuta, a salad made out of scallions or leeks, tofu (they suggest abura-age but nama-age or even regular tofu works too) and a great miso/vinegar/honey dressing, p. 95 for the salad and p.92 for the dressing.
    3 people found this helpful
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  • Reviewed in the United States on June 10, 2000
    As a full-time athlete and conscious eater, this book was my savior. This is not only the bible on miso as the key to a healthy vegetarian diet, but also the bible on great living and world consciousness through your food choices. Miso matches meat in protein yet has almost no fat. This book allows the reader to make excellent, economical and tasty choices on how to include miso in one's daily diet. I have been very happy with my discovery of this book a few years ago. Since then I have felt strong and healthy without feeling the pressure of eating meat. The history, recipes and other info are very well written and well researched. The authors are ahead of their time and there is no doubt that miso will soon become a much greater part of the average western diet. I highly reccomend this book to everyone who cares about their own health and the health of the planet. Have a good read!
    37 people found this helpful
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