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The Book of Tofu: Protein Source of the Future--Now!: A Cookbook Mass Market Paperback – July 12, 1987

4.5 out of 5 stars 161 ratings

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An invaluable guide to all things tofu, featuring 250 delicious recipes, comprehensive instructions on making this plant-based protein at home, and stunning illustrations

“A seminal work.”—The Washington Post

“The most important book on food ever published for vegetarians—if not for all the world.”—The Vegetarian Alternative

A protein-packed, soybean-based food that makes fullest use of the earth’s nutritional resources, tofu was discovered in China more than 2,000 years ago and has long served as the backbone of East Asian diets. Lending itself to a wide variety of forms, tofu adapts well to any recipe and can easily become an essential ingredient in all your favorite dishes. Low in saturated fats and cholesterol-free, tofu is also an ideal food for controlling weight, maintaining heart health, aiding in digestion, and so much more.

This beautifully illustrated book is a complete guide to tofu, its forms, and its traditions, including:
• 250 gourmet recipes for all meals of the day, including soups, salads, dressings, mains, barbecued and deep-fried specialties, and desserts
• easy-to-follow instructions for making seven varieties of tofu at home
• a clear, scientific guide to nutritional benefits

With the expert advice in
The Book of Tofu, you’ll never be at a loss for how to prepare this perfect vegan protein.

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Editorial Reviews

Review

“The most important book on food ever published for vegetarians—if not for all the world. Clear prose and beautiful illustrations take you step by step through tofu making at home. . . . Buy this book!The Vegetarian Alternative

“Awakened the West to the wonders of Tofu.”
The New York Times

“A seminal work.”
The Washington Post

“Delicious, easy-to-follow recipes . . . meticulous . . . fascinating . . . highly recommended.”
Library Journal

About the Author

William Shurtleff and Akiko Aoyagi spent their formative years on opposite sides of the Pacific, in California and Tokyo respectively. Bill and Akiko began collaborating in 1972, doing research and writing books about soyfoods. They worked together for six years in East Asia, mainly in Japan, studying with top soyfoods researchers, manufacturers, nutritionists, historians, and cooks. William is currently the director of the Soyfoods Center, which he and Akiko founded in 1976, and lives in Lafayette, California. A freelance illustrator and graphic designer, Akiko lives and owns her own art business in Walnut Creek, California.

Product details

  • Publisher ‏ : ‎ Ballantine Books
  • Publication date ‏ : ‎ July 12, 1987
  • Edition ‏ : ‎ Revised
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 448 pages
  • ISBN-10 ‏ : ‎ 0345351819
  • ISBN-13 ‏ : ‎ 978-0345351814
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 4.17 x 1.1 x 6.76 inches
  • Best Sellers Rank: #869,474 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars 161 ratings

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Customer reviews

4.5 out of 5 stars
161 global ratings

Customers say

Customers find the book informative, with one review highlighting its detailed process descriptions, and they appreciate the recipes and wonderful illustrations. They describe the content as interesting and fun, with one customer noting it's an interesting mix of East meets West. The book receives positive feedback for its historical content, with one review specifically mentioning its history of tofu. The library capacity aspect receives mixed reactions from customers.

14 customers mention "Information quality"14 positive0 negative

Customers find the book informative and useful as a reference, providing detailed information about both tofu and miso, with one customer noting its extensive content on high-quality protein.

"If you're serious about soy this is the book" Excellent references. I am zen student, authors are zen students, so you're getting the truth...." Read more

"This is an excellent resource. I've started making my own tofu. There is just no comparison between homemade and commercial products I have tried." Read more

"...It is very informative and educational, and to learn the history of the stuff is quite interesting and fun...." Read more

"...So much information that I doubt exists anywhere else or will ever exist anywhere else. And on top of the info, beautiful hand-drawn illustrations...." Read more

8 customers mention "Recipes"7 positive1 negative

Customers appreciate the recipes in the book, with one mentioning detailed instructions on making tofu at home.

"This book is my life now. Not only does it have so many amazing recipes but it also has a lot of info about tofu and how it compares to meat products..." Read more

"...I loved the historical references and all the recipes, I have referred to it often in my experimenting." Read more

"...It is filled to overflowing with great factoids, recipes, and other useful info." Read more

"An interesting mix of East meets West with lots of history and recipes. This book taught me a lot about all of the various and yummy forms tofu has...." Read more

4 customers mention "Illustrations"3 positive1 negative

Customers appreciate the illustrations in the book.

"...The book is full of wonderful illustrations on the process of making tofu in Japan, along with copious information detailling the process...." Read more

"...the story to go witthe every step of the way,his vist to japan,illustration is great,Iread it often to test the recipeis.Its a great book...." Read more

"Good. Needs more pictures." Read more

"...And on top of the info, beautiful hand-drawn illustrations. Bravo William Shurtleff and Akiko Aoyagi" Read more

3 customers mention "History"3 positive0 negative

Customers appreciate the book's historical content.

"...the tofu but I really enjoyed the stories the author shared and the history." Read more

"...I loved the historical references and all the recipes, I have referred to it often in my experimenting." Read more

"...The history of tofu, the culture around it , more recipies than you can shake a stick at, and even how to make it...." Read more

3 customers mention "Interest"3 positive0 negative

Customers find the book interesting and fun to read, with one mentioning it's an interesting mix of East meets West.

"...and educational, and to learn the history of the stuff is quite interesting and fun...." Read more

"...Am learning to make tofu, tempeh, etc... great fun!" Read more

"An interesting mix of East meets West with lots of history and recipes. This book taught me a lot about all of the various and yummy forms tofu has...." Read more

3 customers mention "Library capacity"2 positive1 negative

Customers have mixed opinions about the library capacity of the book, with one customer appreciating having both books in one volume, while another notes it is a compilation of two other books.

"This book seems to be a compilation of two other books, namely one on miso and one on tofu...." Read more

"A necessity for every library!..." Read more

"...love having both books in one. a great read, a great cookbook." Read more

Top reviews from the United States

  • Reviewed in the United States on September 7, 2021
    Format: PaperbackVerified Purchase
    I was delighted to find this book on Amazon, so that I could give it to a friend, recently turned vegetarian. The book is full of wonderful illustrations on the process of making tofu in Japan, along with copious information detailling the process. The recipes are very inventive and useful. My own copy from 1975 is filled with paper clips marking recipes I am planning to try out.
    3 people found this helpful
    Report
  • Reviewed in the United States on February 24, 2014
    Format: HardcoverVerified Purchase
    5 stars solid. Two books combined and my page numbers are perfect so I don't know what that 2 star reviewer is talking about. So much information that I doubt exists anywhere else or will ever exist anywhere else. And on top of the info, beautiful hand-drawn illustrations. Bravo William Shurtleff and Akiko Aoyagi
    6 people found this helpful
    Report
  • Reviewed in the United States on June 7, 2010
    Format: HardcoverVerified Purchase
    I strongly recommend this book to anyone who likes Tofu and Miso! It is very informative and educational, and to learn the history of the stuff is quite interesting and fun. Although there are recipes with the use of egg in the book, I would also suggest it to vegetarians for its extensive information on high quality protein.
    9 people found this helpful
    Report
  • Reviewed in the United States on March 23, 2018
    Format: HardcoverVerified Purchase
    I've been using this book quite a bit. Am learning to make tofu, tempeh, etc... great fun!
    3 people found this helpful
    Report
  • Reviewed in the United States on October 8, 2012
    I have read mr.Shutleffs book over 20years ago and learnt how to make tofu.In those days in this small town no tofu was availave in the super market,so only way was to make it myself I was very happy to found his book, in the small book store.The book expalins so well and the story to go witthe every step of the way,his vist to japan,illustration is great,Iread it often to test the recipeis.Its a great book.Now days so many tofu books out there but Mr. Shutleff was(is) a TOFU guru.I'lost the book and glad to have found it. Thank you.
    12 people found this helpful
    Report
  • Reviewed in the United States on March 21, 2020
    Format: Mass Market PaperbackVerified Purchase
    I am a tofu lover even when I used to eat meat but now that I make my own tofu from beans I am always on the hunt for recipes. In particular for the okara (soybean pulp) left over during the process. This book is the closest thing I've found that has alot of great ideas....the problem is that the book is the size of a small paperback, not standard size, and there are alot of pages so it's impossible to keep it open while cooking. And if you are older, and can't see well, trying to cook the recipe, while trying to keep the cumbersome little book open, in place, while trying to focus on the tiny text is too annoying to give this book the 5 stars it deserves.
    24 people found this helpful
    Report
  • Reviewed in the United States on June 13, 2015
    Format: Mass Market PaperbackVerified Purchase
    This book is my life now. Not only does it have so many amazing recipes but it also has a lot of info about tofu and how it compares to meat products. Really love it:)
    3 people found this helpful
    Report
  • Reviewed in the United States on June 8, 2013
    This book gives you all you ever wanted to know about Tofu and more. The history of tofu, the culture around it , more recipies than you can shake a stick at, and even how to make it.
    If you are at all intersted in tofu, its making, history, uses, or even the uses for its by-products, get this book.
    3 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Nicolas Florentin
    5.0 out of 5 stars Ce livre est une merveille!
    Reviewed in France on April 24, 2019
    Format: Mass Market PaperbackVerified Purchase
    Ce livre est un petit bijou. J'aurais voulu la version professionnelle pour avoir encore plus de détails mais je ne l'ai pas trouvé. Je suis quand même satisfait car il contient déjà une quantité de données, d'histoire, d'anecdotes et de recettes halucinantes. Si vous êtes un cuisinier aventureux, un curieux, ou que vous avez tout simplement envie d'explorer le sujet du tofu en profondeur, vous ne serez pas déçu par ce livre.
    Un de mes livres de chevets!
    Report
  • Terezu
    5.0 out of 5 stars What a book!
    Reviewed in the United Kingdom on August 29, 2013
    Format: PaperbackVerified Purchase
    Just got this book today. It's going to answer all those tofu questions I've been dying to ask someone and can't wait to get stuck in. I've been making tofu for the past 2 years and was looking for some help in perfecting it. It has tons of recipes and the most amazing uses for okara the soy bean fibre left over after straining the soy bean mash.......it even has recipes for Go which is fresh soy purée.
    I will post a more detailed review when I've read it fully but for anyone remotely interested in tofu, soy milk etc it's a must.
    The only thing that might not please someone is the lack of photos to accompany the recipes but then it is much more than a tofu recipe collection. It covers the history of tofu and various methods of making it, nutrition etc.
    It is a reference book that I know I will use throughout the year.
    I not a vegetarian either...I just like tofu!
  • Cliente de Amazon
    4.0 out of 5 stars Buen libro
    Reviewed in Mexico on March 26, 2022
    Mucha info y varías recetas, solo que usa muchos ingredientes que no encuentra tan fácil, pero se pueden intercambiar
  • Flavia
    5.0 out of 5 stars Very good
    Reviewed in Germany on March 18, 2024
    Format: PaperbackVerified Purchase
    All you need to know about tofu
  • J.S.
    5.0 out of 5 stars The definitive guide on everything Tofu
    Reviewed in Canada on October 1, 2019
    Format: Mass Market PaperbackVerified Purchase
    A superb and great reference on everything tofu. A must for any one wanting to learn about tofu. Hope you enjoy and benifit from it as much as we have.