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Frequently bought together

BookFactory Food Journal/Food Tracking Diary/Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 3 1/2

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Daily Food Journal (with removable cover band)

+

The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

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Product description

This Book Comes in Multiple Sizes

You can get this book in two convenient, portable sizes.

5" x 7"
3.5" x 5.5" - Pocket Sized

BookFactory Food Journals Help Keep You on Track

This book logs all of your food tracking needs in one easy place.

Logs 5 meals a day
Calorie Tracking
Water intake tracking
Activity notes

All BookFactory products are Made in USA, Proudly Produced in Ohio. BookFactory is a Veteran-Owned firm/

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Features & details

Features

Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
Side Bound Wire-O Binding so Notebook Lays Flat
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
Made in USA, Proudly Produced in Ohio. Veteran-Owned.

Product information

Item Weight

‎0.32 ounces

Product Dimensions

‎5.25 x 3.5 x 0.35 inches

Item model number

‎JOU-120-M3CW-A (Food)

Is Discontinued By Manufacturer

‎No

Material Type

‎paper

Post-Consumer Recycled Content Percentage

‎50.00

Size

‎3.5" x 5.25"

Manufacturer Part Number

‎JOU-120-M3CW-A (Food)

Style

‎Food Log

Ruling Type

‎Plain

Special Feature

‎Soft cover

Number of Items

‎1

Specific Uses For Product

‎Meal Planning

Binding

‎Office Product

Manufacturer

‎BookFactory

UPC

‎785525105361

Additional Information

ASIN: B00BCNM55C
Customer Reviews: 4.3 out of 5 stars 3,539Reviews
Best Sellers Rank:
#21,904 in Office Products (See Top 100 in Office Products)

#31 in Record Books
Date First Available: February 7, 2013

Warranty & Support

Amazon.com Return Policy: Amazon.com Voluntary 30-Day Return Guarantee: You can return many items you have purchased within 30 days following delivery of the item to you. Our Voluntary 30-Day Return Guarantee does not affect your legal right of withdrawal in any way. You can find out more about the exceptions and conditions here.

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BookFactory Food Journal/Food Tracking Diary/Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 3 1/2” x 5 1/4" (JOU-120-M3CW-A (Food))

From the brand

BookFactory based in Dayton, Ohio, was founded in 2002 by a Veteran and Inventor with 17 Utility Patents, who used his Lab Notebooks to help win 2 patent trials, so we know how important record keeping is for you! We sell a wide variety of Lab Notebooks, Log Books, Engineering Notebooks, & Journals. We also have a wide array of quality Notebooks & Journals for Small Business Owners, accountants and hobbyists, proudly Made in the USA!
Protect Your Process

And Intellectual Property with BookFactory’s Archival Engineering, Log & Lab Books, when precision in record keeping is essential.
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Our series of Medical Journals gives you all the tools you need to stay organized and on track with your Health Care experience.
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Customer reviews

4.3 out of 5

3,539 global ratings

Customers say

Customers like the ease of use, space, and protein content of the journal. They mention that it's simple to use, has plenty of space to collect a variety of information, and has room for meals and snacks. They appreciate the clear, concise, and well organized journal items. Customers also mention that the book is great for logging your daily food intake and that it allows them to track meals as they eat.

AI-generated from the text of customer reviews

Select to learn more

Motivation Ease of use Space Protein content Readability Content Water intake

106Customers mention

106Positive

0Negative

Customers find the motivation in the book great for tracking daily intakes, meals, and calories. They say it's a good journal for tracking eating while undergoing chemotherapy. Customers also say it makes it easy to remember to keep track intake. They mention that it'll make it easier to remember 5 meals per day, with each meal's carbs, fat, protein, and total.

AI-generated from the text of customer reviews

"...day so there’s plenty of room to plan your meals, track your eating and physical activity and journal your thoughts and feelings about the day." Read more

"...with goals, meds, and especially the food "quirks" that helped me track sugar withdrawal." Read more

"...It has space to add up subtotals, it tracks the date and day of the week, it tracks your recommended water consumption, and at the end of the day..." Read more

"...Great journal to keep tracking of daily meals and calories!" Read more

88Customers mention

84Positive

4Negative

Customers find the book simple to use, making it an easier chore. They also say the pages are well organized and easy to understand. Customers also appreciate the pocket size, which increases its sheer convenience. They say the journal items are clear, concise, and well organized.

AI-generated from the text of customer reviews

"...So easy to make entries and also quickly flip through and view things at a glance. Sometimes the "throwback" methods are best!" Read more

"...of my daily calories, it has a great layout and and helps keep me organized and on track...." Read more

"...The cover photo was plain so I added my own. It was easy to do. The protective plastic covers add sturdiness to this journal...." Read more

"...I find that helpful as once I record it, the resource is easy to find. The front and back covers are protected by a plastic sheath...." Read more

58Customers mention

58Positive

0Negative

Customers find the space in the book to be plenty. They mention that it has space to write daily food intake for 5 meals and breakdown by fat, protein, and carbs. They also say that the spaces are big enough to fit words. Customers also mention that the book has space for daily food tallying, exercise, medicine tracking, weight, and more. They appreciate the many pages.

AI-generated from the text of customer reviews

"This book gives you two pages for every day so there’s plenty of room to plan your meals, track your eating and physical activity and journal your..." Read more

"...It has space to add up subtotals, it tracks the date and day of the week, it tracks your recommended water consumption, and at the end of the day..." Read more

"...It has 8 little check boxes for your water consumption.It has where you can total up your day at the bottom AND total up each meal separately...." Read more

"...but then I opened it up and ran over it and there is plenty of space to write everything and theirs columns for calories and protein and its exactly..." Read more

31Customers mention

31Positive

0Negative

Customers find the book's protein content helpful for keeping track of consumption. They also appreciate the spots to chart all nutrition facts about each food. Overall, customers describe it as a great diet diary and an invaluable tool to accomplish caloric goals.

AI-generated from the text of customer reviews

"...This little notebook is an invaluable tool to accomplish your caloric goals...." Read more

"...and there is plenty of space to write everything and theirs columns for calories and protein and its exactly what i wanted...." Read more

"...Spots to chart all nutrition facts about each food, a place to record how many hours of sleep I am getting each night, activity chart, even a place..." Read more

"...The book has water check boxes, places to put calories and daily weight, and five meal boxes to write stuff...." Read more

28Customers mention

21Positive

7Negative

Customers find the book easy to read and use. They say the journal items are clear, concise, and well organized. They also say the cover is sturdy, making it easy to write on any surface. Customers say the book serves its purpose for writing down what they eat.

AI-generated from the text of customer reviews

"...It has a notes section at the bottom where we can jot down our exercise for the day or comment about our food choices if we did great... or not so..." Read more

"Easy to write in. Simple. Perfect size to make it easily to carry with you. This simple accountability is key to changing eating habits...." Read more

"This will work for the basics but not enough lines to write everything I eat in a day." Read more

"...they give you plenty of spots to write in, and I only wanted to track my calories carbs and protein, which this has, plus fats...." Read more

12Customers mention

12Positive

0Negative

Customers find the content interesting, handy, and clever. They also say it's a fun way to track your food intake and a handy little book.

AI-generated from the text of customer reviews

"...It has where you can total up your day at the bottom AND total up each meal separately...." Read more

"...I also like that it encourages me to remember what day it is, as well as the date...." Read more

"...This has really helped me see my patterns and I love that there is a daily spot for weight. Truly the best food journal I've found." Read more

"...of pages so it’s lasting me a good amount of time and has a nice section for my goals and target date etc... it’s really helping me stick to my plan!" Read more

9Customers mention

9Positive

0Negative

Customers find the water intake of the book to be great. They mention that it has water check boxes, places to put calories and daily weight, and that it keeps up with their water intake.

AI-generated from the text of customer reviews

"...it tracks the date and day of the week, it tracks your recommended water consumption, and at the end of the day it gives you space to add..." Read more

"...I also like how you can just check off how much water you drink throughout the day. And that you only log calories, carbs, fat, and protein...." Read more

"...The book has water check boxes, places to put calories and daily weight, and five meal boxes to write stuff...." Read more

"...It also gives it some water resistance. Excellent product!" Read more

Reviews with images

1 11 1

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Top reviews from the United States

KFuhr

Verified Purchase

Great for tracking AND journaling

Reviewed in the United States on June 12, 2024

Size: 6" x 9"Style: Food & Health Log

This book gives you two pages for every day so there’s plenty of room to plan your meals, track your eating and physical activity and journal your thoughts and feelings about the day.

Helpful

Julie B

Verified Purchase

Records just what I needed to keep track of

Reviewed in the United States on June 23, 2024

Size: 6" x 9"Style: Food & Health Log

I loved the many lines, with snacks, plus what macros were needed for an upcoming nutritionist appt. Also helped with goals, meds, and especially the food "quirks" that helped me track sugar withdrawal.

Helpful

LegoGirl

Verified Purchase

Simple and effective, whether you include all the details or not

Reviewed in the United States on February 11, 2016

Size: 3.5" x 5.25"Style: Food Log

This is a great little journal for those who are keeping close track of calories, carbs,meat, and protein; it's just as good for people who don't care about the fine details, but want to watch their overall eating habits. It is fairly small, about the size of my... See more

This is a great little journal for those who are keeping close track of calories, carbs,meat, and protein; it's just as good for people who don't care about the fine details, but want to watch their overall eating habits. It is fairly small, about the size of my outstretched hand (see photo), but that's what makes it convenient to carry around in a purse or even a pocket. My one star off is because I wish it had an attached elastic band to keep it closed, that would be perfect!

I use this diary to simply jot down everything I eat and drink in a day. I don't measure anything out or log calories, etc. My goal is simply to see how balanced my diet is over a full week instead of day-by-day: enough fruits and vegetables, too much meat, ample water? Using a journal also makes me more conscious of any "mindless snacking," since I write everything down that passes my lips. I like having the last section of the page to include a note about physical activity.

I tried various electronic methods to keep a food diary, but much prefer this paper version. So easy to make entries and also quickly flip through and view things at a glance. Sometimes the "throwback" methods are best!

49 people found this helpful

Helpful

B.

Verified Purchase

Amazing Book for Tracking Calories

Reviewed in the United States on January 19, 2016

Size: 5" x 7"Style: Food Log

Let's face it. Tracking calories in order to run at a caloric deficit is the single best thing you can do to lose weight. Above anything else that you can do, science doesn't lie, and if you take in less calories than you use, you will lose weight. With most people... See more

Let's face it. Tracking calories in order to run at a caloric deficit is the single best thing you can do to lose weight. Above anything else that you can do, science doesn't lie, and if you take in less calories than you use, you will lose weight. With most people having smartphones these days, there are a lot of apps that you can choose from that will track calories. But, many of us can't have our phone at all times, and furthermore, it is still easier to quickly jot something down rather than enter information into an app. Enter the Book Factory Food Journal. This little notebook is an invaluable tool to accomplish your caloric goals. Not only does it come in two different sizes, but it gives you enough space per day to track up to five meals, with five lines per meal section. It has space to add up subtotals, it tracks the date and day of the week, it tracks your recommended water consumption, and at the end of the day it gives you space to add everything together, jot a couple notes, and to add your weight as well. The simple act of writing everything down even helps you to remember to use the book.

Since I started using this book, I've been able to see just exactly how many calories I take in a day. That coffee with cream? You'd be surprised just how many calories that is. And with columns for total calories, carbs, fat and protein, this little book can also be used to help track macros if that is the route you're going. I love that if I need information from a previous day, it's just a few flips back to get to it, rather than scrolling through an app. I'm not worried about losing data inside of an app, I have everything with me in hard copy. I've been able to consistently reach my daily calorie goals by using this book, and I've been shocked at how many calories are in the things that I regularly eat. Its helped me to effectively make adjustments on a per day basis, so I can prevent going over my goals. Not only that, but the book itself is durable, with a plastic cover and spiral bound pages. I've traveled with the book everyday, and I've had no issues when it comes to the durability factor. Each book has enough pages to get through two months of daily logging, so I only need to order a book once every two months to continue on my calorie tracking journey. Let's take a quick look at some pros and cons:

Pros:
-Durable
-Helps track macros if needed
-Enough room for up to five meals, or 25 total lines
-Tracks water consumption and weight
-Comes in two sizes

Cons:
-A thicker book would last longer

To conclude, this is an amazing tool for anyone who needs to track calories. Whether you are looking to lose weight, maintain, or even gain, this little book is both handy and effective. It's durable and easy to travel with. I would like to see it in different length versions, so maybe I could get four months instead of two, but that doesn't matter too much to me, I think $7 or $10 is a fair price for one of these and I have no problem buying additional ones as needed. I rate this at 5/5 stars and would recommend it to anyone starting or maintaining a program that involves tracking calories.

16 people found this helpful

Helpful

LMF

Verified Purchase

Good layout. Bought it too small.

Reviewed in the United States on August 8, 2021

Size: 3.5" x 5.25"Style: Food Log

I bought this journal to keep track of my daily calories, it has a great layout and and helps keep me organized and on track. I bought the smallest one, and although I still use it, I would probably buy the larger size next time. Great journal to keep tracking of daily... See more

I bought this journal to keep track of my daily calories, it has a great layout and and helps keep me organized and on track. I bought the smallest one, and although I still use it, I would probably buy the larger size next time. Great journal to keep tracking of daily meals and calories!

One person found this helpful

Helpful

Tiffany

Verified Purchase

Great food journal!

Reviewed in the United States on January 4, 2017

Size: 5" x 7"Style: Food Log

Love this book! Me and my 3 children all use one to be aware of what we are eating especially while we are studying nutrition during our homeschool studies. My children are 8-14 years old and we are studying what foods are good for you and what foods are not, and why. We... See more

Love this book! Me and my 3 children all use one to be aware of what we are eating especially while we are studying nutrition during our homeschool studies. My children are 8-14 years old and we are studying what foods are good for you and what foods are not, and why. We are also studying what carbs are used for in your body and what happens if you eat too many, how your body turns calories into energy, good sugars vs bad sugars, good carbs vs bad carbs, choosing a fruit over a handful of chips or goldfish as a snack, etc.
I want my children to leave my house with knowledge of how to eat healthy, how to cook healthy, and how to pick out produce. (Things my mother didn't teach me)
I have struggled with weight my entire life and I'm a "professional dieter". I've been under a nutritionist care for half of my adult life and my thyroid is whacky. I can easily gain 10 lbs a month if I don't journal. I'm not obese, but losing weight is a struggle for me so my goal is just to maintain and not gain any weight. If I lose weight, GREAT, but I don't focus on dieting for losing weight, per say, just for eating healthy and holding myself accountable.
For all of these reasons mentioned above, that's why I believe journaling your food is important for everyday life. I'm happy I ordered these journals.
Likes:
It has room for 5 meals which my kids use because they eat 2 snacks a day in between meals. I only eat 3 meals a day.
It has a notes section at the bottom where we can jot down our exercise for the day or comment about our food choices if we did great... or not so good.
It has 8 little check boxes for your water consumption.
It has where you can total up your day at the bottom AND total up each meal separately. So you can see where you are at a glance throughout the day without having to add up multiple items multiple times.
It has 120 pages in the 5x7 book which is 60 days worth of journaling. 2 pages per day, printed on front and back.

Dislikes: the carbs column comes before the fat column so it doesn't follow the nutrition label in order. This gets a little confusing for my children at times. It's not really a big deal for me but I have to double check that they aren't mixing up their columns when they journal.

Each meal only has 5 lines so when we have something like salad bar or turkey tacos we have to add some of the stuff up and combine it so it will all fit, or use 2 meal sections and add them up together. I would like to see 3 meals with 7 or so lines and 2 meals with 2 lines instead of each meal having 5 lines. Who eats 5 things as a snack?
Overall, if you're looking for a good food journal this book is what you need.

*If you are watching your sodium or sugar intake it does not have a line for that to track it. I'm not diabetic nor do I have any cholesterol or high blood pressure issues so I don't watch those as closely as some may need to.

3 people found this helpful

Helpful

Robert, NYC

Verified Purchase

Love the cover

Reviewed in the United States on May 20, 2024

Size: 6" x 9"Style: Food & Health Log

Good journal

Helpful

ElyLibrarySec

Verified Purchase

If You Need To Journal, This Is A Good Choice

Reviewed in the United States on November 4, 2023

Size: 5" x 7"Style: Food Log

My dietician approves of this book. I had a medical emergency that happened a couple of months ago. I had a great surgeon but he left me with a question. How can I eat healthy so that what happened, doesn't happen again. This is when I knew that I had to go back to... See more

My dietician approves of this book. I had a medical emergency that happened a couple of months ago. I had a great surgeon but he left me with a question. How can I eat healthy so that what happened, doesn't happen again.
This is when I knew that I had to go back to connecting with my dietician so that we can come up with a plan that hopefully I can stick with. She loved this journal because it makes me be accountable for what I'm eating and she can see if I'm getting enough protein while getting in enough calories.
I already know that I will have to buy another book soon.

3 people found this helpful

Helpful

Top reviews from other countries

A very satisfied grower

Verified Purchase

Great Tool for Mindful Eating

Reviewed in the United Kingdom on December 9, 2022

This is a great tool to use for mindful eating. There is enough room to write down food choices without being too crowded. It also has room for exercise/workouts, medicine, and more. Each day is spread over 2 pages

Shona Cameron

Verified Purchase

Brilliant

Reviewed in the United Kingdom on March 6, 2023

I think this book is brilliant. My son is type 1 diabetic and I've bought this same book multiple times to record his food, glucose levels and insulin dosage. I also make use of the front pages by writing out the carbs on snacks and his most eaten foods, so having...See more

I think this book is brilliant. My son is type 1 diabetic and I've bought this same book multiple times to record his food, glucose levels and insulin dosage. I also make use of the front pages by writing out the carbs on snacks and his most eaten foods, so having everything about meals in one book is a huge bonus. It's a well laid out food journal. UPDATE: Despite giving this book a really good review it has now jumped up to £17.99 (£6) increase from previous price and if I click buy again the price is listed as £31.99 with delivery being one month. Absolutely no need for such an increase in price. Will not buy again untill the price has become reasonable again.

Shirley Saunders

Verified Purchase

A gift

Reviewed in the United Kingdom on March 27, 2021

This was a gift for a friend x

Nomi

Verified Purchase

Keeps me in check :)

Reviewed in Canada on December 8, 2018

Having been accountable to a Weight Loss professional in the past, this book is exactly what I would report to her, and kept me in line, to the success of losing 20+ lbs !!! Writing it down does help instead of guessing, incorrectly, that I ate ok all day. Miss the...See more

Having been accountable to a Weight Loss professional in the past, this book is exactly what I would report to her, and kept me in line, to the success of losing 20+ lbs !!! Writing it down does help instead of guessing, incorrectly, that I ate ok all day. Miss the professional help but this little book and an honest friend is cheaper :)

Luisa Rivolta

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un po' troppo piccola

Reviewed in Italy on July 14, 2017

agenda forse un po' troppo minimal: c'è giusto lo spazio per scrivere il menù giornaliero, ma senza la curva del peso, le misure e le altre informazioni che in genere si riportano nel diario alimentare.

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BookFactory Food Journal/Food Tracking Diary/Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 3 1/2” x 5 1/4" (JOU-120-M3CW-A (Food))

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