|Item Weight||0.3 ounces|
|Product Dimensions||5.2 x 3.5 x 0.3 inches|
|Item model number||JOU-120-M3CW-A (Food)|
|Post-Consumer Recycled Content Percentage||50.00|
|Size||3.5" x 5.25" - 120 Pages|
|Sheet Size||120 pages - 3.5 x 5.25 inches|
|Manufacturer Part Number||JOU-120-M3CW-A (Food)|
BookFactory Food Journal / Food Diary / Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
|Price:||$6.99 & FREE Shipping on orders over $25. Details|
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- Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
- Side Bound Wire-O Binding so Notebook Lays Flat
- User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
- Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
- BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
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Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
Top customer reviews
The Food Journal allows you to track the day of the week, the date, your water intake, you food consumption including calories, carbohydrates, fat, protein, as well as the time of day the food was consumed, along with daily totals of calories, carbs, fat, and protein with you weight and notes and activities.
I challenge you to find a phone application that does all of that! Most do some and parts, and I am sure that if you find one it will cost you!
Buy the food journal put it by your recliner with a pencil, every time you eat something pick it up and write it down. This little guy is small enough to fit in your purse, or pocket, take it with you where ever you go I do!
The only thing I don't like about it, which is why I only gave it 4 out of 5 stars, is that it is just a bit too small. There are only 3 lines per meal to enter your food on. I like to list everything out individually, example: milk, egg whites, toast, butter - 4 things because I butter my toast, but only 3 lines to enter it on. I also don't like how small the spaces are to log your food or nutritional values in. I write somewhat small, but not THAT small. If it were just a little bit bigger and with 4 or maybe even 5 lines to log your food in, I'd give it 5 stars.