|Item Weight||0.32 ounces|
|Product Dimensions||5.2 x 3.5 x 0.3 inches|
|Item model number||JOU-120-M3CW-A (Food)|
|Post-Consumer Recycled Content Percentage||50.00|
|Size||3.5" x 5.25" - 120 Pages|
|Sheet Size||120 pages - 3.5 x 5.25 inches|
|Manufacturer Part Number||JOU-120-M3CW-A (Food)|
BookFactory Food Journal / Food Diary / Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
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- Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
- Side Bound Wire-O Binding so Notebook Lays Flat
- User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
- Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
- BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
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Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
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|Shipping||FREE Shipping||FREE Shipping||$7.49||$7.49|
|Sold By||BookFactory||Portage Notebooks, LLC||BookFactory||BookFactory|
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The only thing I don't like about it, which is why I only gave it 4 out of 5 stars, is that it is just a bit too small. There are only 3 lines per meal to enter your food on. I like to list everything out individually, example: milk, egg whites, toast, butter - 4 things because I butter my toast, but only 3 lines to enter it on. I also don't like how small the spaces are to log your food or nutritional values in. I write somewhat small, but not THAT small. If it were just a little bit bigger and with 4 or maybe even 5 lines to log your food in, I'd give it 5 stars.
aslo I managed to get 70 grms of protein, 33 grms of fat and 98 grams of carbs all clean healthy and in 800 calories! ( I am trying to eat 1200 calories but when your eating clean its allot of food to consume!) 200 caorie candy bar is wayyyyy different then 200 calories of vegies. you can have 3 bowls of veggie and only 1 small candy bar for the same amount of cals plus way more good stuff for your body to burn fat and have more energy. but even if i dont boost it up to 1200 I am still good because I am at the exzact carb goal,fat,goal,an protine goal. plus I take a nutritional meal and 2 vitamins a day! I am getting abs and feeling great!
I want my children to leave my house with knowledge of how to eat healthy, how to cook healthy, and how to pick out produce. (Things my mother didn't teach me)
I have struggled with weight my entire life and I'm a "professional dieter". I've been under a nutritionist care for half of my adult life and my thyroid is whacky. I can easily gain 10 lbs a month if I don't journal. I'm not obese, but losing weight is a struggle for me so my goal is just to maintain and not gain any weight. If I lose weight, GREAT, but I don't focus on dieting for losing weight, per say, just for eating healthy and holding myself accountable.
For all of these reasons mentioned above, that's why I believe journaling your food is important for everyday life. I'm happy I ordered these journals.
It has room for 5 meals which my kids use because they eat 2 snacks a day in between meals. I only eat 3 meals a day.
It has a notes section at the bottom where we can jot down our exercise for the day or comment about our food choices if we did great... or not so good.
It has 8 little check boxes for your water consumption.
It has where you can total up your day at the bottom AND total up each meal separately. So you can see where you are at a glance throughout the day without having to add up multiple items multiple times.
It has 120 pages in the 5x7 book which is 60 days worth of journaling. 2 pages per day, printed on front and back.
Dislikes: the carbs column comes before the fat column so it doesn't follow the nutrition label in order. This gets a little confusing for my children at times. It's not really a big deal for me but I have to double check that they aren't mixing up their columns when they journal.
Each meal only has 5 lines so when we have something like salad bar or turkey tacos we have to add some of the stuff up and combine it so it will all fit, or use 2 meal sections and add them up together. I would like to see 3 meals with 7 or so lines and 2 meals with 2 lines instead of each meal having 5 lines. Who eats 5 things as a snack?
Overall, if you're looking for a good food journal this book is what you need.
*If you are watching your sodium or sugar intake it does not have a line for that to track it. I'm not diabetic nor do I have any cholesterol or high blood pressure issues so I don't watch those as closely as some may need to.
- Its small so carrying it around in your purse or bookbag is easy.
- It tracks 5 meals a day along with your calories and other nutrients. The other two meals I use for snacks and pre/post workouts.
- It also tracks water intake (8 blocks of 8oz of water each for a total of 64oz a day).
- It also tracks exercise!
- AND you have to mark what day it is at the top of the page. The pages of the year aren't already marked for you. This is good to me because I don't workout everyday. And I don't want my diet log to be filled with black spaces!