|Item Weight||0.3 ounces|
|Product Dimensions||5.2 x 3.5 x 0.3 inches|
|Item model number||JOU-120-M3CW-A (Food)|
|Post-Consumer Recycled Content Percentage||50.00|
|Size||3.5" x 5.25" - 120 Pages|
|Sheet Size||120 pages - 3.5 x 5.25 inches|
|Manufacturer Part Number||JOU-120-M3CW-A (Food)|
BookFactory Food Journal / Food Diary / Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
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- Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
- Side Bound Wire-O Binding so Notebook Lays Flat
- User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
- Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
- BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
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Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
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|Shipping||FREE Shipping||FREE Shipping||$7.49||FREE Shipping|
|Sold By||BookFactory||Portage Notebooks, LLC||BookFactory||BookFactory|
|Color||Food Journal||—||Black||Printed Black and White Cover|
|Item Weight||0.32 ounces||—||—||4 ounces|
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It would be nice if there was a summary page at the back of the journal to keep a running tally on the cumulative results-as it is, the blank pages at the back will suffice.
- Its small so carrying it around in your purse or bookbag is easy.
- It tracks 5 meals a day along with your calories and other nutrients. The other two meals I use for snacks and pre/post workouts.
- It also tracks water intake (8 blocks of 8oz of water each for a total of 64oz a day).
- It also tracks exercise!
- AND you have to mark what day it is at the top of the page. The pages of the year aren't already marked for you. This is good to me because I don't workout everyday. And I don't want my diet log to be filled with black spaces!