|Item Weight||4 ounces|
|Product Dimensions||5.2 x 3.5 x 0.3 inches|
|Item model number||JOU-120-M3CW-A (Food)|
|Post-Consumer Recycled Content Percentage||50.00|
|Size||3.5" x 5.25" - 120 Pages|
|Sheet Size||120 pages - 3.5 x 5.25 inches|
|Manufacturer Part Number||JOU-120-M3CW-A (Food)|
BookFactory Food Journal / Food Diary / Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Food))
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- Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
- Side Bound Wire-O Binding so Notebook Lays Flat
- User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
- Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
- BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
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Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
Top Customer Reviews
I use this diary to simply jot down everything I eat and drink in a day. I don't measure anything out or log calories, etc. My goal is simply to see how balanced my diet is over a full week instead of day-by-day: enough fruits and vegetables, too much meat, ample water? Using a journal also makes me more conscious of any "mindless snacking," since I write everything down that passes my lips. I like having the last section of the page to include a note about physical activity.
I tried various electronic methods to keep a food diary, but much prefer this paper version. So easy to make entries and also quickly flip through and view things at a glance. Sometimes the "throwback" methods are best!
The Food Journal allows you to track the day of the week, the date, your water intake, you food consumption including calories, carbohydrates, fat, protein, as well as the time of day the food was consumed, along with daily totals of calories, carbs, fat, and protein with you weight and notes and activities.
I challenge you to find a phone application that does all of that! Most do some and parts, and I am sure that if you find one it will cost you!
Buy the food journal put it by your recliner with a pencil, every time you eat something pick it up and write it down. This little guy is small enough to fit in your purse, or pocket, take it with you where ever you go I do!