- Audible Audio Edition
- Listening Length: 9 hours and 57 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: HarperAudio
- Audible.com Release Date: September 10, 2013
- Language: English
- ASIN: B00ENOAY6O
- Amazon Best Sellers Rank:
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Audiobook – Unabridged
Customers who bought this item also bought
Would you like to tell us about a lower price?
Top customer reviews
It would be an understatement to say that I have been surprised and excited to learn that I cannot only halt the decay in my brain function , but actually improve it. Boost Your Brain by Dr. Majid Fotuhi reviews the newest discoveries concerning neuroplasticity, the ability to grow and mold the brain for the better. He does this in very readable manner and also gives one a game plan to mold their own brain into a larger and better organ.
The initial portion of Boost Your Brain discusses basic brain anatomy by comparing the brain to a city with various neighborhoods along with streets and highways. We can either allow our city to deteriorate over time or take active steps to keep it strong and improved. Dr. Fotuhi reviews these steps and the science behind them including methods to optimize nutrition (including potential helpful supplements) and tools to reduce stress in our lives. Instructions are also given on proper exercise and memory tricks and techniques. At the end of each chapter, Dr. Fotuhi gives a game plan to incorporate these activities into our own lives.
In the next section of the book, Dr. Fotuhi discusses the problems which can exacerbate the usual shrinkage which accompanies aging including obesity, poor sleep, depression, strokes, and head trauma and what can be done to modify these pitfalls.
I enjoyed Boost Your Brain and plan to make changes in my own lifestyle to help "grow my brain". As a physician, I highly recommend this book to everyone looking to optimize their brain health.
This includes the same 12 week program that they teach in the Dr's memory centers in Maryland. What shinks your brain what grows it.
This isn't just someone making things up to make money. The back of the book has all the references to all the medical studies that are quoted in the book.
The only thing stopping you from helping your brain as you age is YOU!
Most recent customer reviews
Look for similar items by category
- Books > Health, Fitness & Dieting
- Books > Medical Books > Medicine > Internal Medicine > Neurology > Neuroscience
- Books > Medical Books > Psychology > Cognitive
- Books > Science & Math > Behavioral Sciences > Cognitive Psychology
- Books > Science & Math > Biological Sciences > Biology
- Books > Self-Help > Memory Improvement