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Over the years I've evolved into a sleeper who has to wear ear plugs or noise canceling headphones to fall into slumber (in no small part due to noisy early morning neighbors). In recent months I switched from putting Bose QC35s over ear plugs to Airpod Pros 2 - the later worked great except they don't have enough battery to last the night and would often fall out.
Enter Bose Sleepbuds. I had long eyed them but were dissuaded by the price as unlike AirPods they aren't multi-functional. Namely they can't play music from my phone, including other apps that are intended to provide white noise and muisc to aid in the act.
Well after a week I'm sold on these little things, which is not to say they are perfect because there's obvious improvements that could be made in the next version.
PROS
1 - this is the big one: I’ve had vivid dreams every night I've worn them. I rarely am aware of dreaming and now it's a basically a guarantee. This has included some nightmares but overall feels like a clear positive and indication I'm hitting REM much more consistently.
2 - form factor is excellent; super comfortable and don't fall out
3 - battery life covers the whole night (I typically am in bed 8 to 8 1/2 hrs total)
4 - case feels premium and has very useful charge lights
CONS (improvements for 3.0)
1 - no volume touch controls; after being spoiled by AirPods 2 it would be great to not to have to open up the app on the phone to adjust when already under the covers.
2 - transferring / managing sounds is a bit clunky and slow; more storage on the device would help with this
3 - limited sound library, could include paid options. The sounds provided are plentiful and varied but it would be nice to continually add to them manually if desired.
4 - no sound mixing. Many of the sleep aid apps allow multiple sounds to be combined (ex: rain with tones). This allows for unique customization and more sound combos. Could be accomplished by a software update alone.
5 - noise cancelation isn’t 100%. These will likely drown out quiet talking or snoring but they do not fully block out external sounds like the other mentioned devices do.
OVERALL
For anyone looking to improve their sleep consistency and who isn't confined by budget, these are a great option.
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From the manufacturer
BOSE SLEEPBUDS II
Your best sleep ever.
Bose Sleepbuds II use sleep technology clinically proven to help you fall asleep faster. They don’t stream music or podcasts, instead they work with the Bose Sleep app to deliver soothing sounds to lull you to sleep and Bose noise-masking technology so you stay asleep with fewer disruptions.
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Your sleep-easy solution
Small wireless earbuds designed specifically for sleep. And an app that plays relaxing and noise-masking content to help you fall asleep and stay asleep.
Sleepbuds play content only from the app.
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Prep for healthy, restful sleep.
The Bose Sleep app has a library of 50 sounds. At bedtime, choose your sound, set an alarm, and drift off to sleep.
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Noise-masking sounds help you stay asleep.
Sleep through the night.
The sounds are engineered to work together with the noise-blocking design of Sleepbuds II to cover up nighttime disturbances like snoring, traffic, and conversation.
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Wake up to an alarm only you’ll hear.
Better mornings
When you set an alarm in the Bose Sleep app, it plays through the sleepbuds so you don’t disturb a sleeping partner. The alarm will peacefully wake you from a restful sleep.
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More than a case.
Ready when you are.
Make sure Sleepbuds II are always ready for bedtime by storing them in the case. They’ll recharge during the day, and be ready for your next night’s sleep.
SLEEP STUDY
User-tested sleep technology
In a Bose-sponsored sleep study by the University of Colorado Anschutz Medical Campus and the UCHealth CARE Innovation Center, Bose sleep technology was clinically proven to help users fall asleep faster. The study also found that all participants believed noise was blocked effectively, like snoring and traffic. In addition, when surveyed, 8 out of 10 participants reported improved overall sleep quality and 76% felt it was easier to stay asleep and all believed noise was blocked effectively.
BOSE NOISE-MASKING TECHNOLOGY
Peace and quiet. When you need it most.
Unpredictable changes in sound are what interrupt your sleep. Sleepbuds use noise masking, not noise cancelling, to cover up disturbances by combining a noise-blocking design with optimized noise-masking sounds.
Passive noise blocking: Sleepbuds fit snugly in your ear, while the eartip forms a gentle, comfortable seal for passive sound reduction.
Noise-masking sounds: Bose sounds are optimized to play consistently and at the right frequencies to make unwanted noise less perceptible.
Videos
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Rest Peacfully - Bose Sleepbuds II Overview
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Rest Deeply And Soundly With Bose Sleep Buds
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Customer Review: A life changer! I can sleep again!
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Our Point of View on the Bose Sleepbuds II
What Tools Inside
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Want better sleep? Try the Bose Sleep Buds
Lea's Ideas
I've been using thse sleep buds every night for almost a year and now I can't sleep without them. I originally purchases these because my room backed up to a fairly busy road and the noise of cars going by kept me up all night and would wake me up if a large truck drove by. They work perfectly for that. I currently live with my boyfriend and he snores, probably at a medium volume, and they also work for that. I personally don't keep my volume loud enough to drown out all of his snoring, but it makes it manageable to where I can sleep. I could turn the volume up to completely drown out the noise if I needed to. (The app has an indicator to tell you where you might not be able to hear noises like fire alarms. It will let the buds play fairly loud, but it will tell you that you may not be able to hear outside noises you'd want to hear above a certain point. I've included a screenshot to further clarify)The case the sleep buds store in is also their charging case. A full charge will last about 4-5 nights of use, longer of they're not used daily. I've traveled with them and did not need to charge them. There are little indicator dots to show remaining battery life on the front inside of the case. When you connect the buds to your phone, it will display the battery life of the buds as well. The case uses a USB-C to charge. That's the same for my phone, so it's very convenient to charge my phone at night and charge the sleep buds' case during the day, but iPhone users will have to find outlet space for one more cable, just as a heads up.So these are not ear buds that play any music you want. They connect via Bluetooth and via the bose sleep app to your phone. You're phone is more of a remote for the sleep buds. You go to the app where you can sample their prefabricated white noise sounds, pick a few that you want stored on the actual ear buds, it uploads them to the ear buds, and then you can scroll through the app to play what sound you want that night/day. The purpose for all this is to ensure that the white noise and your first alarm will play if your phone dies. (You can have multiple alarms go off, but if your phone dies in the night, only the earliest one will sound) I'd recommend downloading the Bose sleep app before purchasing the sleep buds to sample the white noise selection if you were curious about what to expect.They do stay in your ears fairly well. They come with a small, medium, and large silicone sleve to fit most outer ears. I'm a side sleeper, and they sit flush in my ear and are comfortable against a pillow. I'm a very rough sleeper and toss and turn ALOT in the night. At first, the ear buds did fall out while sleeping and I had to search for them, but they were usually around my shoulder or under the pillow. Sometimes they'd be on the floor or further down in my sheets, but I think I was inserting them incorrectly because now they rarely fall out, almost never. But again, I sleep rough so don't be discouraged.I'd recommend this to anyone who has a partner who snores, or for a partner who sets an unholy amount of alarms in the morning (they can use the sleep buds and have all their alarms sound while not disturbing you). I also recommend for anyone whose a light sleeper and is disturbed by noise. And you don't have to use them at night, I use mine while reading books or when my room mates are being loud as well. I know they're kind of expensive but they've really helped me sleep better and longer so I think they're worth the splurge.My ONLY complaint, and it's a small one, is the color. They're very lovely, but they're off-white. When they do fall out of my ears and I'm looking for them in the middle of the night with my phone flashlight, they can be hard to find. My sheets and pillowcases are white though. I wish they had some reflective paint on them or were a bight color. Again, not a super big deal. I've never lost one, just a personal experience.
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