Bosu Balance Trainer
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- Allows user to combine all elements of fitness: cardiovascular, toning and flexibility in unique and highly effective combinations
- Includes BOSU® balance trainer, total body workout DVD, owner's manual and foot pump
- Total body workout DVD (30 minutes) combines balance, cardiovascular, toning and stretching in dynamic and effective workouts
- Sleek, compact design
- Easy to transport and store
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This version is not intended for commercial use. Product warranty is voided if used for commercial purposes. From the elite athlete to kids to weekend warriors trying to stay in shape, BOSU® Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see.
Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level.
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I read all the review: I selected the Home BOSU which is indeed perfect. It is well made and sturdy plus it is $50.00 cheaper than the Pro version. I am really glad I chose the Home version. The difference betweens the Home version and the Pro version is the Home version has little rubber stopper feet on the black part to prevent slipping. The rubber dome ball on the Home version is made with 2 lbs less rubber than the Pro version and the box on the home version only says BOSU it does not say Pro nor does it say Home. Also the black part of the Pro version is lined with rubber to prevent slipping and it does not have feet. The thickness of the home version is definitely adequate to prevent it from busting as long as you stay within the weight limits as described. (300 lbs)
Some reviews complain that the home BOSU falls apart. If this is a concern for you be careful when you air up your new BOSU. The directions say to fill it to "about" 10" high. However, for me I am filling it to 9.5" which seemed very full. Use common sense. If you are on the heavy side or plan to jump on the BOSU and it seems pretty full at 9" high maybe you don't add the last 1/2 inch of air. Also when you fill the ball make sure that you are holding it level when you take the measurement. You can always add the last 1/2 inch of air if the ball seems too empty when you try it out for the first time.
Some reviews complain that the BOSU has a bad odor. Well..... it is a brand new rubber ball. It does have an odor that smells just like a brand new rubber ball.
I do wish Amazon would require sellers to give more specific details on which BOSU they are selling. I recommend avoiding venders who do not clearly specify their products.
The Bosu has considerably aided in improving my balance with the exercises I was given (not in the booklet, haven't looked on the DVD). This is obvious not only from my exercise progression but from my bike handling on descents.
Not much else to say other than I plan on continuing using it and hope to have my range of exercises extended.
Know who Nerlens Noel is? He's the most commonly projected #1 pick in the upcoming 2013 NBA draft. He's currently rehabbing from a torn ACL. I came across a picture of him during his rehab and guess what he's using. Right, a Bosu. Standing one-legged, flat side up, in the center of a room. I do this too, only I place myself in a hallway.