Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Audible Audiobook – Unabridged

4.8 out of 5 stars 1,428 ratings

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Product details

Listening Length 41 hours and 19 minutes
Author Ben Greenfield
Narrator James Newcomb
Audible.com Release Date February 18, 2020
Publisher Victory Belt
Program Type Audiobook
Version Unabridged
Language English
ASIN B084TTQVNN
Best Sellers Rank #1,395 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#4 in Stretching Exercise & Fitness
#9 in Aging & Longevity
#10 in Longevity

Customer reviews

4.8 out of 5 stars
4.8 out of 5
1,428 global ratings
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Top reviews from the United States

Reviewed in the United States on January 22, 2020
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1,157 people found this helpful
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Reviewed in the United States on January 25, 2020
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164 people found this helpful
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Reviewed in the United States on January 28, 2020
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72 people found this helpful
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Reviewed in the United States on January 21, 2020
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55 people found this helpful
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Top reviews from other countries

Chiraag
5.0 out of 5 stars The MOST COMPREHENSIVE book on Health and Longevity
Reviewed in the United Kingdom on January 26, 2020
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5.0 out of 5 stars The MOST COMPREHENSIVE book on Health and Longevity
Reviewed in the United Kingdom on January 26, 2020
There is lots of science nowadays showing the great ways you can improve your health and longevity. Lots of books, some focusing on specifics like brain health, to eating and others on exercise. So many podcasts also available and there is lots of great content and great breakthroughs in biohacking that can transform your health. It is tough though given the amount of information and also the differences in opinion.

I have been listening to Ben's podcast and also did one of his courses with Mindvalley and I really trust his opinions. If you haven't listened to his podcast, I highly recommend it but you don't need to, to make the most of this book.

Ben has produced the most comprehensive book I have ever come across on this subject and what's more if you thought the massive 640 pages was lots, it has further additional information available online to complement what is on the book. Apparently there was over 1200 pages of content but of course, they did have to cut down the size of the book. If you are thinking the book is expensive, the price actually reflects how large it is and sheer content there is in this. You would have more than 3 books of information within that book easily plus it has colour and looks really good on the coffee table.

However, the size of the book is not an issue as you don't need to read this from cover to cover. If you click on the image of the book on this page just below where it says Look inside, you can get a good sense of what the book will be covering. Ben also recommends in the book that you can dip into any of the chapters you want based on your need so there is no need to get overwhelmed with needing to read a massive book and understand it before you can do anything with it.

There are 21 chapters in the book which cover themes around your brain, stress, eating for the brain (food, supplements, nootropics, biohacking gear), sleep, fat burning, muscle building, recovering (and biohacking gear for this as well), healing your gut, nutrition, immune system, how to test and track your health, sex, longevity, different diets and also how the environment can be hacked to improve your health.

Each chapter is very comprehensive, Ben has made the language simple and easy to understand and what I really love about the book is that it has colour and lots of useful pictures as well to help you understand key concepts e.g. Stretches and exercises have illustrations which are very useful and there are summary tables as well.

Each chapter ends with a summary called The Last Word. This simplifies and summarises what has been discussed in the chapter and then it finishes off with a section - One Thing You Can Do This Week. I really like this as it moves the focus to application and allows you to do something with what you have learnt. The book really helps you to start putting in place action and doing something to improve your health.

If you want a deeper dive into any of the topics then at the end of each chapter you will be able to look at resources on the website which also include links to podcasts, recommended tools, supplements, references, videos and much more.

The only disadvantage this book has is its size. This is a massive book. It is more than double the size of a typical hardback. So the size and weight mean it is not a portable book you can carry around while travelling to read though you could use it for exercise on the move. It is about 2.5 Kgs! I have included some pictures for comparison.

I read Super Humans by Dave Asprey some time back and also been reading Lifespan by David Sinclair and Brain Wash by David Perlmutter. Health is a very important priority for me this year and this decade and I know Boundless is going to be a key resource to support me with this.

If you are looking to navigate this complex world to improve your health and one resource that will support you in doing this then get this book. It is a game-changer and can really help you understand how to improve your health, whether you are a complete newbie or a seasoned biohacker.
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32 people found this helpful
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MR STEPHEN KEMBER
3.0 out of 5 stars A very heavy book ponderous in written style and too technical for the level at which it is pitched
Reviewed in the United Kingdom on March 30, 2020
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14 people found this helpful
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Russell
2.0 out of 5 stars Informative but mostly useless
Reviewed in Germany on March 3, 2020
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34 people found this helpful
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Amazon Customer
5.0 out of 5 stars An encyclopedia for enhancement
Reviewed in the United Kingdom on February 8, 2020
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6 people found this helpful
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Amazon Customer
3.0 out of 5 stars Not as perfect as everyone makes it seem
Reviewed in Canada on March 28, 2020
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24 people found this helpful
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