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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation Paperback – June 1, 2004
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“Gurmukh is Hollywood's favorite pregnancy guru. . . . She draws people by the thousands each month to the Golden Bridge yoga studio in Los Angeles, and she's considered one of the nation's yoga superstars.” ―Los Angeles Times
About the Author
Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in Los Angeles, Gurmukh teaches Kundalini yoga, meditation, and pre- and postnatal care. She founded the Golden Bridge Yoga Center, where she is the director and senior teacher. She has been featured in many magazines, including Vogue, W, InStyle, and People. Gurmukh teaches all over the world, from India to Europe and from Central America to the United States. Her previous book is The Eight Human Talents (cowritten with Cathryn Michon). Her kind, compassionate wisdom and counsel touch the life of everyone she meets.
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I even ended up joining Gurmukh's Prenatal Yoga Teacher Training in LA, which was one of the best decisions I've made. It was so beautiful to attend a workshop like that while pregnant! She doesn't teach prenatal yoga herself anymore, but her yoga studios in NY & LA still do - so do it live if you can (sadly, her beautiful yoga center in Hollywood recently shut down - it was such a beautiful building & community).
This is Kundalini yoga, so will be a bit different for those who've only practiced Hatha etc, but I love Kundalini. I buy this and Gurmukh's prenatal DVD for my pregnant girlfriends, along with a copy of The Sacred Pregnancy Journal by Anni Daulter. Makes for such a beautiful pregnancy (I know I've used the word beautiful 3x in this post but don't feel like thinking that hard with a newborn).