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Gold's Gym XRS 50 Home Gym with High and Low Pulley System 28
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Bowflex Home Gym Series

by Bowflex

1,446 ratings

| 598 answered questions

List Price:	$1,099.00
Price:	$799.00 & FREE Shipping. Details
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60 plus exercises for a fully body workout
210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
Bowflex provides 7 free trainer built workout regimens
Sliding seat rail allows you to perform aerobic rowing and leg presses
Multiple cable or pulley positions enable custom workouts
Lat bar and squat bar included
Triple function hand grip or ankle cuffs included
Folding bench and wheels provide easy storage

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Style Name: Bowflex Blaze

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From the manufacturer

Bowflex Blaze Home Gym

The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 lbs. of Power Rod resistance technology maximizes your strength training and fitness goals.


Power Rod Resistance 210 lb. of Power Rod resistance standard, upgradeable to 310 lb. or 410 lb.	Workouts 65+ full body exercises for the chest, shoulders, back, arms, abs and legs.	Sliding Seat Rail Sliding seat rail allows you to perform aerobic rowing and leg presses.


Lat Tower Lat tower with angled lat bar helps build back and shoulder muscle quickly.	Pulley Positions Multiple cable/pulley positons enable custom workouts.	Included Accessories Instructional placard and triple function hand-grip/ankle cuffs included.


	Bowflex PR1000 Home Gym	Bowflex PR3000 Home Gym	Bowflex Blaze Home Gym	Bowflex Xtreme 2 SE Home Gym	Bowflex Xceed Home Gym	Bowflex Revolution Home Gym
No. of exercises	26+	50+	60+	70+	65+	100
Resistance	Power Rod Resistance 210 lb.	Power Rod Resistance 210 lb. (upgradable to 310 lb.)	Power Rod Resistance 210 lb. (upgradable to 410 lb.)	Power Rod Resistance 210 lb. (upgradable to 410 lb.)	Power Rod Resistance 210 lb. (upgradable to 410 lb.)	SpiraFlex, 210 lb.
Quick Change System (no cable change)		✓		✓		✓
Media Rack	✓
Instructional Placard		✓	✓
Bench Press	Horizontal	Vertical	Horizontal	Vertical	Vertical	Vertical
Leg Extension / Curl	✓	✓	✓	✓	✓	✓
Squat Bar			✓	✓	✓
Folding	✓		✓			✓
Aerobic Rowing	✓		✓			✓

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		ICON Fitness Gold's Gym XRS 50	Sporzon! Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray	Gold's Gym XRS 50 Home Gym, New Model

Customer Rating	(1446)	(142)	(7)	(25)
Price	$799.00	$390.00	$449.81	$400.00
Sold By	Amazon.com	OlympusSell	Estate19	Wholesale Freedom

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Product details

Style Name: Bowflex Blaze

User Manual [PDF]

Assembly Manual [PDF]

Product Dimensions: 90 x 38 x 83 inches ; 98 pounds
Shipping Weight: 210 pounds (View shipping rates and policies)
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
International Shipping: This item is not eligible for international shipping. Learn More
ASIN: B000GRDS6U
Item model number: 340000
Customer Reviews: 1,446 customer ratings
Amazon Best Sellers Rank: #2,937 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #6 in Exercise & Fitness Home Gyms

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Safety Information

As with any exercise program, consult your physician before you begin.

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Product packaging and material may contain more and/or different information from the website, including the product description, country of origin, nutrition, ingredient, allergen and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. For additional information about a product, please contact the manufacturer. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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5 star		71%
4 star		15%
3 star		5%
2 star		3%
1 star		6%

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Girlrilla

Great for rehab, terrible for workout goals.

Reviewed in the United States on December 29, 2018

Style Name: Bowflex PR1000Verified Purchase

Not worth buying. After reading reviews for this machine, I thought it would be a good, inexpensive alternative to a weight machine but imediately after getting it all put together I found out otherwise. This is a resistance machine, it tells you that. But when it says 50lbs (which is the highest it can go) it really means more like 25. This is NOT a muscle building machine by any means. I would suggest you'd be better off with a $10 resistance band. Very disappointed I spent so much for so little. But it would be a pain in the @$$ to take apart and send back...so now I'm stuck with it.

Overall I think it's a decent machine if you are looking for light rehab training. The majority of the resistance bars are useless for me. Seat is a little wobbly (I'm 200lbs). Otherwise, steer clear. You can get better results from a workout video and your own body weight workouts.

223 people found this helpful

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Alicia Scharer

What a difference 20 years can make!

Reviewed in the United States on September 8, 2017

Style Name: Bowflex BlazeVerified Purchase

First off let me say that I, Alicia's husband, is writing this review. I have been an avid workout dude for 36 years. Started with free weights and continued to progress into a massive individual at 6' 2" 250lbs. When I turned 35 I decided to go a different route and bought a Bowflex Power Pro XTLU model. I had all the rods and accessories, even the squat station. The machine build was just o.k. The workouts were great, and I got stronger and cut, but for some reason I wanted to get bigger again. I dumped the bowflex and went back to dumbells etc., got ripped and then started to realize I had to spend a lot of time maintaining the mass. One day when working out I almost tore my rotator cuff, Realizing at 52, married for 20 years, and not have anything to prove to anyone, I sold that equipment and bought the Bowflex Blaze. Wow, what 20 years can do to perfect a product. This thing is a tank. High quality and way more bang for your buck than the extreme se 2. Blows away my Power Pro XTLU by a long shot. Bowflex advertises 60 + exercises when really there is over 80. They advertise the extreme se 2 as 70 + to get you to pay 500 more and truly not get the same variety of exercises. It is a marketing ploy. In addition, the no pulley weight change system on the extreme se 2 is ok, but having to hook a couple cables up is no big deal to me, and now that they are integrated in the Blaze it is much easier. The Power Pro XTLU was exhausting. The Blaze is the better deal. I almost bought the extreme se 2 and I am glad I did not ( of course the wife helped with that decision...haha) Look, if you want to stay in shape, build some muscle and tone the body this gym can do it. I know some might say I sold out, but at the end of the day it's not how much you can lift but how ya look! You will not be disappointed. Delivery was excellent and I paid Amazon to build it. Would do it all over again.

Fast Forward: Working out on it since Friday 09/08/17. Bomb! Works so much better than the Power Pro XTLU ever did. Sturdy and does not make a peep. Exercises create a great stretch. Love it. So glad we bought the Blaze. I bought the upgraded power rods specifically through Bowflex due to the low ratings and horror stories from the folks that bought them from Amazon. Sorry Amazon, just have to be real.
Update: Its been over 3 weeks. I am having great gains. If you exercise as it says to at bowflex with breathing, reps, etc. you will get results. I have added the ez curl bar, tricep rope, and abdominal pad. Every workout I have done has had me sore the next day. This is not a beginner or intermediate machine. It is a machine for advanced to beginner. The exercises it shows are just the basics. There is a lot you can do with the lower pulleys. If you look at the exercises on the Bowflex Ultimate and Ultimate 2 you can see some more exercises that one can do such as barbell military press,reverse pull downs, reverse tricep push downs, deadlifts, stiff legged dead lifts, barbell curls (use squat straps or chain with ez curl bar) etc. You can really get over 80+ exercises that are just like the gym. I truly have not regretted my purchase. It is so nice to have a great workout with all the safety so I can reach my goals without injury.

316 people found this helpful

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mike bach

Great Home Gym for the Money

Reviewed in the United States on September 19, 2017

Style Name: Bowflex BlazeVerified Purchase

I'll start off saying I love this gym. I'm 30 years old, work from home, watch my kid and have a bit of a busy schedule. Convenience of having this at home and not having to drive to the gym is why I made this purchase. I am very impressed with the resistance this comes with stock and is expandable for 2 more power rods.

The setup does look daunting when you get it out of the box. Was very easy to put together just time consuming. In all took 3 hours to set up. I used a socket wrench and hex bit for the setup so it made it easier then the stock tools this came with. Seemed to make the setup easier.

The excerises are great for upper body. Does great for Chest, back, arms, shoulders, and abs. Legs are a bit lacking but nothing you can't do on your own to help.

First time going through exercises takes a little more time because there are certain ways to do the excerises and figuring out what resistance weight to go with. First time through you should definitely write down the resistance weight you had for each excercise so next time it's easy to get your workout set up and get done efficiently.

I spent $800 on this gym and its worth every single penny. I strongly recommend for someone that want to get into or back into shape without breaking the bank.

Seller did a fantastic job of getting this to me earlier then expected. Had no issues in missing parts or broken parts. I've had for 2 months now and has already made a huge difference in my overall health and body physic. Hope this review helps.

134 people found this helpful

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Freddyman

This is a great system - especially in that it provides an aerobic ...

Reviewed in the United States on March 22, 2018

Style Name: Bowflex PR1000Verified Purchase

This is a great system - especially in that it provides an aerobic rowing option - yup...rowing! This thing is actually fun to use. Has a holder (two red things on main vertical beam) that adjust to hold whatever device you put in there...for your phone/tablet to watch video while you row or listen to music etc while working out. This is a very high quality made device. Easy to assemble (states two persons required - I did it alone in about 2 hours going at a casual pace, however I would recommend asking for help moving the box as it weighs 144lbs...did that alone too...but was definitely a challenge getting it to our basement). Took up less space than I thought, meaning I thought I would have to leave a lot of space to the sides to account for the power rods to bend outward...but they stay close to the machine somehow so I was able to put it a lot closer to a wall than expected on one side. Also - the long front part folds up to get it out of the way if needed. Using this system has been easy and the booklet includes many different workout routines. Assembly tip - do not use the included weird "wrenches", if they could be called that, go find a separate wrench and separate socket wrench with right sized socket to use on the nuts and bolts.

74 people found this helpful

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Top international reviews

Jason T

Great Compact HomeGym

Reviewed in Canada on January 21, 2019

Style Name: Bowflex PR1000Verified Purchase

This is a great little workout machine. It took around two hours for the both of us to put it together without any surprises. There are enough activities for us to get us by until we feel like trekking to the gym for a complete workout. There's 2 plastic holder things that tend to come off easily. Nothing a dab of glue won't fix. The sticky tape doesn't seem to adhere very well in our cold basement. It's no big deal though. The one that comes off is the one that you tie the top bar cable to, to hide them behind the machine when you're using the bottom set of pulleys. I would still purchase this unit again and have been recommending it.

6 people found this helpful

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Robert Eagle

Good family home gym

Reviewed in Canada on October 14, 2019

Style Name: Bowflex BlazeVerified Purchase

Bought for the whole family which includes my wife and me in our late 40s, and our son who is 13. It's bigger than we expected, but fits and works in a 7' x 5' area. Rugged construction. Assembly took some effort, but the instructions are good. After a couple workouts getting used to the setup and cable changes for each exercise. Also trying to get used to the rod selections for each ex, as I'm not sure the weight represented for each rod is really accurate. However, I get a good workout, the movements are smooth. I supervise my son and set up each exercise for him, but I think he will have it figured out for himself soon enough.

4 people found this helpful

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No name

Misleading advertising!

Reviewed in Canada on May 29, 2019

Style Name: Bowflex PR1000Verified Purchase

If I could give this a review in the negative numbers, I would!! The only reason I purchased this machine was so that I could use the rowing function and my husband could use it for weight training. The machine is useless and a waste of money! It is sitting in a it basement and not being used at all! The rowing function is useless because there is no support/straps for your legs and the bar is too high to put your feet on. The weight function is no better. Don’t waste your money on this machine!

6 people found this helpful

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Luc Richard

Great gym for people who don't go to the gym

Reviewed in Canada on December 6, 2019

Style Name: Bowflex PR1000Verified Purchase

I'm not the best person to be reviewing a product like this...or maybe I am? I don't go to the gym and i hate weight benches and free weight. This is the first workout equipment I actually like using. It's not cheap and you have to manually move the cables around each time you need to do another workout, but it certainly works the muscles. Not sure it would be enough for serious weight lifters but for people like me just trying to tone up and live a little longer, should be fine

2 people found this helpful

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Peeka

Not for people needing more than 310 pounds.

Reviewed in Canada on December 3, 2019

Style Name: Bowflex PR1000Verified Purchase

Great product and good purchase. Recommended for users who want a fair exercise gym with enough to stay fit. Not for experienced lifters who need more than 210 pound resistance. I'm 170 in weight and this gym will keep me going to stay in great shape. I'm not looking to be a green Hulk. Fits well in my small apartment as it will fold up and use a space of 3ft by 4ft when folded. Perfect for beginners and gym goers who just want their fitness level to be average and higher. I'd recommend this to anyone who has interest in the item and doesn't need more than 310 pound resistance maximum. Thanks Amazon. A great buy and I recieved it 4 days after ordering.

2 people found this helpful

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ChrisPCreme

Solidly built.

Reviewed in Canada on December 16, 2019

Style Name: Bowflex BlazeVerified Purchase

The steel frame on this system is so solid and heavy. It took my 3.5 hours to assemble alone but a second pair of hands for heavier pieces would have been helpful, especially as there are many smaller bolts needing to be aligned into holes with finesse. Note that the screws, bolts, washers etc are heat sealed onto a laminated card that is well labelled, but there are no spare parts if you lose a bolt, nut or washer. Once fully assembled the system is mighty strong and well designed. The last step is the unwrapping of the pulleys/cables and I would not undo them until the very end as loose cables with get caught up in the frame assembly process. My only disappointment was the late delivery and lack of proper tracking by the new courier service used.

One person found this helpful

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Paul Baker

Fairly easy to use

Reviewed in Canada on August 24, 2018

Style Name: Bowflex PR3000Verified Purchase

Simple to use... Adding more rods gets a bit awkward. Don't think this compares to free weights. This machine is very easy to start but gets harder as you push. Free weight is like dead weight and equally as tough to press and much harder to control all the way through any movement. BowFlex makes for a very light easy start and only gets difficult to complete... So if you think you are benching 300+ on this thing, try it with free weights and you'll see what I mean.

4 people found this helpful

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keef

Great value

Reviewed in Canada on November 8, 2018

Style Name: Bowflex PR1000Verified Purchase

Have been using this for a month or so now. Very easy to assemble. The instructions were as clear as could be and were not translated from another language. The machine is sturdy and provides a decent workout.

4 people found this helpful

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Aaron Kwok

Good for beginners, not good for experienced lifters

Reviewed in Canada on June 25, 2019

Style Name: Bowflex PR1000Verified Purchase

I haven't done any sort of consistent weight lifting for over a decade and wanted to begin exercising again. I choose the Bowflex as I have little kids at home and do not want to risk injury with free weights.

The issue I have with this Bowflex is the weight resistance is not accurate compared to free weights. I feel 10 lbs of power rod resistance equals roughly 7 lbs of free weights. I have used the machine three times a week for 2 months and have now benched the maximum weight resistance of 210 lbs (feels like 150 lbs). I do not regret the purchase as I am definitely in better shape today than I was a couple of months ago.

There is no available weight upgrade, but if there were, I would definitely consider installing it.

2 people found this helpful

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Susan White

Compact Little Home Gym!

Reviewed in Canada on November 17, 2019

Style Name: Bowflex PR1000Verified Purchase

This is a great machine, especially for the price. Great variety of exercises, easy transition from one exercise to the next. Pretty easy to assemble if you follow the directions, and folds up very compact as you can see with the attached picture. No regrets!

3 people found this helpful

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Amazon Customer

Great Little Home Gym!

Reviewed in Canada on November 22, 2019

Style Name: Bowflex PR1000Verified Purchase

We bought this machine to go in our home gym - hoping for something that would offer a good leg and arm workout. This machine was much cheaper then other models but comes complete with everything needed for leg press, leg extensions, hip abductors, rowing, and a removable bench for a variety of exercises.

The only downside is that you do need to change the cables - but set up for your next exercise takes 30 seconds or less.

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Ariana grande

Excellent product

Reviewed in Canada on April 22, 2020

Style Name: Bowflex PR1000Verified Purchase

This is a great inexpensive home gym. I highly recommend. I would like if it had more resistance rods but for the price this is excellent. You can easily do many exercises and for most it provides ample resistance. It falls short on resistance for bench press and rowing but I can live with that.
It assembled quite easily, I would recommend you have a second set of hands close by and a decent socket set.
It folds up to be very compact but it is heavy.
I am very happy to have this, I use it 3-4 times a week and I have certainly seen results.

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Laurentiu Simion

Painless process

Reviewed in Canada on September 30, 2018

Style Name: Bowflex PR1000Verified Purchase

All the components come into the package without any issues, instructions are clear, self installation by one person not a problem. Check if you have the space before starting.

4 people found this helpful

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Thumbs up

Awesome gym to stay in shape.

Reviewed in Canada on August 27, 2017

Style Name: Bowflex PR3000Verified Purchase

Bought this to work out at home when I can't get to the gym. Has many exercises and many more can be found online. I bought extra attachments for even more. Recommended and cheaper in the long run than a gym membership. The whole family uses it now and they love it.

3 people found this helpful

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Bow-66

A GREAT Home Gym!!

Reviewed in Canada on May 31, 2018

Style Name: Bowflex PR3000Verified Purchase

I am LOVING this Bowflex PR3000 Home Gym. It was very easy to assemble, seems to be very good quality, definitely sturdy. Been using it for a few weeks now, and my wife and I are very pleased with how easy and convenient it is to use. I highly recommend it!!

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From the manufacturer

Bowflex Blaze Home Gym

Features

Power Rod Resistance

Workouts

Sliding Seat Rail

Lat Tower

Pulley Positions

Included Accessories

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