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Bowflex Home Gym Series

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3,620 ratings

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Style Name: Bowflex Blaze

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60+ exercises for a fully body workout
210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
Bowflex provides 7 free trainer-built workout regimens
Sliding seat rail allows you to perform aerobic rowing and leg presses
Multiple cable/pulley positions enable custom workouts
Lat bar and squat bar included
Triple function hand-grip/ ankle cuffs included
Folding bench and wheels provide easy storage

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From the manufacturer

Bowflex Blaze Home Gym

The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 lbs. of Power Rod resistance technology maximizes your strength training and fitness goals.


Power Rod Resistance 210 lb. of Power Rod resistance standard, upgradeable to 310 lb. or 410 lb.	Workouts 65+ full body exercises for the chest, shoulders, back, arms, abs and legs.	Sliding Seat Rail Sliding seat rail allows you to perform aerobic rowing and leg presses.


Lat Tower Lat tower with angled lat bar helps build back and shoulder muscle quickly.	Pulley Positions Multiple cable/pulley positons enable custom workouts.	Included Accessories Instructional placard and triple function hand-grip/ankle cuffs included.


	Bowflex PR1000 Home Gym	Bowflex PR3000 Home Gym	Bowflex Blaze Home Gym	Bowflex Xtreme 2 SE Home Gym	Bowflex Xceed Home Gym	Bowflex Revolution Home Gym
No. of exercises	26+	50+	60+	70+	65+	100
Resistance	Power Rod Resistance 210 lb.	Power Rod Resistance 210 lb. (upgradable to 310 lb.)	Power Rod Resistance 210 lb. (upgradable to 410 lb.)	Power Rod Resistance 210 lb. (upgradable to 410 lb.)	Power Rod Resistance 210 lb. (upgradable to 410 lb.)	SpiraFlex, 210 lb.
Quick Change System (no cable change)		✓		✓		✓
Media Rack	✓
Instructional Placard		✓	✓
Bench Press	Horizontal	Vertical	Horizontal	Vertical	Vertical	Vertical
Leg Extension / Curl	✓	✓	✓	✓	✓	✓
Squat Bar			✓	✓	✓
Folding	✓		✓			✓
Aerobic Rowing	✓		✓			✓

Product details

Style Name:Bowflex Blaze

User Manual [PDF ]
Date First Available : September 30, 2019
Manufacturer : Bowflex
ASIN : B07YLLNR4N

Best Sellers Rank: #2,798 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #4 in Exercise & Fitness Home Gyms

Customer Reviews:
3,620 ratings

Important information

Safety Information

As with any exercise program, consult your physician before you begin.

Legal Disclaimer

Product packaging and material may contain more and/or different information from the website, including the product description, country of origin, nutrition, ingredient, allergen and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. For additional information about a product, please contact the manufacturer. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

5 star		75%
4 star		16%
3 star		4%
2 star		1%
1 star		3%

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Girlrilla

Great for rehab, terrible for workout goals.

Reviewed in the United States on December 29, 2018

Style Name: Bowflex PR1000Verified Purchase

Not worth buying. After reading reviews for this machine, I thought it would be a good, inexpensive alternative to a weight machine but imediately after getting it all put together I found out otherwise. This is a resistance machine, it tells you that. But when it says 50lbs (which is the highest it can go) it really means more like 25. This is NOT a muscle building machine by any means. I would suggest you'd be better off with a $10 resistance band. Very disappointed I spent so much for so little. But it would be a pain in the @$$ to take apart and send back...so now I'm stuck with it.

Overall I think it's a decent machine if you are looking for light rehab training. The majority of the resistance bars are useless for me. Seat is a little wobbly (I'm 200lbs). Otherwise, steer clear. You can get better results from a workout video and your own body weight workouts.

358 people found this helpful

Helpful

Alicia Scharer

What a difference 20 years can make!

Reviewed in the United States on September 8, 2017

Style Name: Bowflex BlazeVerified Purchase

First off let me say that I, Alicia's husband, is writing this review. I have been an avid workout dude for 36 years. Started with free weights and continued to progress into a massive individual at 6' 2" 250lbs. When I turned 35 I decided to go a different route and bought a Bowflex Power Pro XTLU model. I had all the rods and accessories, even the squat station. The machine build was just o.k. The workouts were great, and I got stronger and cut, but for some reason I wanted to get bigger again. I dumped the bowflex and went back to dumbells etc., got ripped and then started to realize I had to spend a lot of time maintaining the mass. One day when working out I almost tore my rotator cuff, Realizing at 52, married for 20 years, and not have anything to prove to anyone, I sold that equipment and bought the Bowflex Blaze. Wow, what 20 years can do to perfect a product. This thing is a tank. High quality and way more bang for your buck than the extreme se 2. Blows away my Power Pro XTLU by a long shot. Bowflex advertises 60 + exercises when really there is over 80. They advertise the extreme se 2 as 70 + to get you to pay 500 more and truly not get the same variety of exercises. It is a marketing ploy. In addition, the no pulley weight change system on the extreme se 2 is ok, but having to hook a couple cables up is no big deal to me, and now that they are integrated in the Blaze it is much easier. The Power Pro XTLU was exhausting. The Blaze is the better deal. I almost bought the extreme se 2 and I am glad I did not ( of course the wife helped with that decision...haha) Look, if you want to stay in shape, build some muscle and tone the body this gym can do it. I know some might say I sold out, but at the end of the day it's not how much you can lift but how ya look! You will not be disappointed. Delivery was excellent and I paid Amazon to build it. Would do it all over again.

Fast Forward: Working out on it since Friday 09/08/17. Bomb! Works so much better than the Power Pro XTLU ever did. Sturdy and does not make a peep. Exercises create a great stretch. Love it. So glad we bought the Blaze. I bought the upgraded power rods specifically through Bowflex due to the low ratings and horror stories from the folks that bought them from Amazon. Sorry Amazon, just have to be real.
Update: Its been over 3 weeks. I am having great gains. If you exercise as it says to at bowflex with breathing, reps, etc. you will get results. I have added the ez curl bar, tricep rope, and abdominal pad. Every workout I have done has had me sore the next day. This is not a beginner or intermediate machine. It is a machine for advanced to beginner. The exercises it shows are just the basics. There is a lot you can do with the lower pulleys. If you look at the exercises on the Bowflex Ultimate and Ultimate 2 you can see some more exercises that one can do such as barbell military press,reverse pull downs, reverse tricep push downs, deadlifts, stiff legged dead lifts, barbell curls (use squat straps or chain with ez curl bar) etc. You can really get over 80+ exercises that are just like the gym. I truly have not regretted my purchase. It is so nice to have a great workout with all the safety so I can reach my goals without injury.

481 people found this helpful

Helpful

mike bach

Great Home Gym for the Money

Reviewed in the United States on September 19, 2017

Style Name: Bowflex BlazeVerified Purchase

I'll start off saying I love this gym. I'm 30 years old, work from home, watch my kid and have a bit of a busy schedule. Convenience of having this at home and not having to drive to the gym is why I made this purchase. I am very impressed with the resistance this comes with stock and is expandable for 2 more power rods.

The setup does look daunting when you get it out of the box. Was very easy to put together just time consuming. In all took 3 hours to set up. I used a socket wrench and hex bit for the setup so it made it easier then the stock tools this came with. Seemed to make the setup easier.

The excerises are great for upper body. Does great for Chest, back, arms, shoulders, and abs. Legs are a bit lacking but nothing you can't do on your own to help.

First time going through exercises takes a little more time because there are certain ways to do the excerises and figuring out what resistance weight to go with. First time through you should definitely write down the resistance weight you had for each excercise so next time it's easy to get your workout set up and get done efficiently.

I spent $800 on this gym and its worth every single penny. I strongly recommend for someone that want to get into or back into shape without breaking the bank.

Seller did a fantastic job of getting this to me earlier then expected. Had no issues in missing parts or broken parts. I've had for 2 months now and has already made a huge difference in my overall health and body physic. Hope this review helps.

229 people found this helpful

Helpful

Fox

Please don’t waste your money!

Reviewed in the United States on January 15, 2019

Style Name: Bowflex Xtreme 2SEVerified Purchase

I’ve been going to an actual gym for years now. My wife decided she wanted to workout as well, but wanted to do it at home. I figured the Bowflex would be enough for her and maybe I could even use it. I even bought the 100lb upgrade rods. This thing is terrible and that’s an understatement. There is no resistance at all for me or my wife until about halfway through the movement of the exercise. The pulley system also isn’t very smooth. The weight is also very misleading. If you’re using a 50lb rod, it’s likely only giving you 30lbs of resistance. In all actuality, this is the equivalent to working out with resistance bands. This is one of the worst purchases I’ve made. Save your money and get a home gym that uses actual weight stacks and not resistance rods. It’s a joke.

139 people found this helpful

Helpful

Steve

Get this if you don't want to go to the gym, and have limited space

Reviewed in the United States on January 5, 2019

Style Name: Bowflex Xceed (EXCLUSIVE)Verified Purchase

Very good home machine. Let's get something out of the way now. This is not supposed to be like free weights. That said, it's a great little machine if you upgrade to the 410lbs. I am a fairly big guy, and can deadlift and squat over 500lbs. Is this true weight, of course not. It's tension resistance from bending a material. It is going to be progressive. This works out in a home gyms favor, as it is lightest at the weakest part of a movement. Eliminating the need for a spotter or anything of the sort. I can lift by myself, and I can push myself.

Are you going to be maxing out your movements, no.... Don't think you will be, plain and simple. 410lbs of resistance on this is probably closer to 275lbs. A lot of it depends on the range of motion you get, the more the rod bends, the more resistance you will get.

124 people found this helpful

Helpful

Top reviews from other countries

Jason T

Great Compact HomeGym

Reviewed in Canada on January 21, 2019

Style Name: Bowflex PR1000Verified Purchase

This is a great little workout machine. It took around two hours for the both of us to put it together without any surprises. There are enough activities for us to get us by until we feel like trekking to the gym for a complete workout. There's 2 plastic holder things that tend to come off easily. Nothing a dab of glue won't fix. The sticky tape doesn't seem to adhere very well in our cold basement. It's no big deal though. The one that comes off is the one that you tie the top bar cable to, to hide them behind the machine when you're using the bottom set of pulleys. I would still purchase this unit again and have been recommending it.

12 people found this helpful

No name

Misleading advertising!

Reviewed in Canada on May 29, 2019

Style Name: Bowflex PR1000Verified Purchase

If I could give this a review in the negative numbers, I would!! The only reason I purchased this machine was so that I could use the rowing function and my husband could use it for weight training. The machine is useless and a waste of money! It is sitting in a it basement and not being used at all! The rowing function is useless because there is no support/straps for your legs and the bar is too high to put your feet on. The weight function is no better. Don’t waste your money on this machine!

11 people found this helpful

ChrisPCreme

Solidly built.

Reviewed in Canada on December 16, 2019

Style Name: Bowflex BlazeVerified Purchase

The steel frame on this system is so solid and heavy. It took my 3.5 hours to assemble alone but a second pair of hands for heavier pieces would have been helpful, especially as there are many smaller bolts needing to be aligned into holes with finesse. Note that the screws, bolts, washers etc are heat sealed onto a laminated card that is well labelled, but there are no spare parts if you lose a bolt, nut or washer. Once fully assembled the system is mighty strong and well designed. The last step is the unwrapping of the pulleys/cables and I would not undo them until the very end as loose cables with get caught up in the frame assembly process. My only disappointment was the late delivery and lack of proper tracking by the new courier service used.

6 people found this helpful

Robert Eagle

Good family home gym

Reviewed in Canada on October 14, 2019

Style Name: Bowflex BlazeVerified Purchase

Bought for the whole family which includes my wife and me in our late 40s, and our son who is 13. It's bigger than we expected, but fits and works in a 7' x 5' area. Rugged construction. Assembly took some effort, but the instructions are good. After a couple workouts getting used to the setup and cable changes for each exercise. Also trying to get used to the rod selections for each ex, as I'm not sure the weight represented for each rod is really accurate. However, I get a good workout, the movements are smooth. I supervise my son and set up each exercise for him, but I think he will have it figured out for himself soon enough.

5 people found this helpful

Reviewer Josh from Canada

Great home gym.

Reviewed in Canada on October 22, 2020

Style Name: Bowflex BlazeVerified Purchase

Overall, the gym is a solid multi-body workout package. I included a few points below. I am 5'9, and all exercises are fine for my height.

Setup- simple and clear instructions, but pay attention to the screw sizes. I grabbed a different length and had to go back and remove and replace. I assembled over two days as I had other things to do, but within a few hours should be around what it takes to complete setup.

Stability- I read that some people had issues with it wobbling. I do not experience this issue as the unit is seated on a hardwood floor, and I assembled it correctly and with enough force to tighten all items that need to be tight.

Changing exercises- it does not take long to change exercises and the time required to change is about the same amount of time in-between sets, so less than 1 minute.

Squat- squats are okay on this machine. Although I would like to have a squat rack, this is fine for now. I cut the padding from the squat bar (the middle two), as it wasn't sitting well on my back.

Abs- I like being able to add weighted crunches to my routine.

Rest of the exercises- all seems to be good. I actually get a better muscle feel using the Bowflex vs. free weights. If I had more room, I would buy a squat rack to add to this unit.

3 people found this helpful

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From the manufacturer

Bowflex Blaze Home Gym

Features

Power Rod Resistance

Workouts

Sliding Seat Rail

Lat Tower

Pulley Positions

Included Accessories

Product details

Important information

Safety Information

Legal Disclaimer

Customer reviews

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