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Bowflex Home Gym Series
|Price:||FREE Scheduled Delivery|
- Make sure this fits by entering your model number.
- 60+ exercises for a fully body workout
- 210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
- Bowflex provides 7 free trainer-built workout regimens
- Sliding seat rail allows you to perform aerobic rowing and leg presses
- Multiple cable/pulley positions enable custom workouts
- Lat bar and squat bar included
- Triple function hand-grip/ ankle cuffs included
- Folding bench and wheels provide easy storage
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From the manufacturer
Bowflex Blaze Home Gym
The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 lbs. of Power Rod resistance technology maximizes your strength training and fitness goals.
Power Rod Resistance
210 lb. of Power Rod resistance standard, upgradeable to 310 lb. or 410 lb.
65+ full body exercises for the chest, shoulders, back, arms, abs and legs.
Sliding Seat Rail
Sliding seat rail allows you to perform aerobic rowing and leg presses.
Lat tower with angled lat bar helps build back and shoulder muscle quickly.
Multiple cable/pulley positons enable custom workouts.
Instructional placard and triple function hand-grip/ankle cuffs included.
|Bowflex PR1000 Home Gym||Bowflex PR3000 Home Gym||Bowflex Blaze Home Gym||Bowflex Xtreme 2 SE Home Gym||Bowflex Xceed Home Gym||Bowflex Revolution Home Gym|
|No. of exercises||26+||50+||60+||70+||65+||100|
|Resistance||Power Rod Resistance 210 lb.||Power Rod Resistance 210 lb. (upgradable to 310 lb.)||Power Rod Resistance 210 lb. (upgradable to 410 lb.)||Power Rod Resistance 210 lb. (upgradable to 410 lb.)||Power Rod Resistance 210 lb. (upgradable to 410 lb.)||SpiraFlex, 210 lb.|
|Quick Change System (no cable change)||✓||✓||✓|
|Leg Extension / Curl||✓||✓||✓||✓||✓||✓|
As with any exercise program, consult your physician before you begin.
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Top reviews from the United States
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Overall I think it's a decent machine if you are looking for light rehab training. The majority of the resistance bars are useless for me. Seat is a little wobbly (I'm 200lbs). Otherwise, steer clear. You can get better results from a workout video and your own body weight workouts.
Fast Forward: Working out on it since Friday 09/08/17. Bomb! Works so much better than the Power Pro XTLU ever did. Sturdy and does not make a peep. Exercises create a great stretch. Love it. So glad we bought the Blaze. I bought the upgraded power rods specifically through Bowflex due to the low ratings and horror stories from the folks that bought them from Amazon. Sorry Amazon, just have to be real.
Update: Its been over 3 weeks. I am having great gains. If you exercise as it says to at bowflex with breathing, reps, etc. you will get results. I have added the ez curl bar, tricep rope, and abdominal pad. Every workout I have done has had me sore the next day. This is not a beginner or intermediate machine. It is a machine for advanced to beginner. The exercises it shows are just the basics. There is a lot you can do with the lower pulleys. If you look at the exercises on the Bowflex Ultimate and Ultimate 2 you can see some more exercises that one can do such as barbell military press,reverse pull downs, reverse tricep push downs, deadlifts, stiff legged dead lifts, barbell curls (use squat straps or chain with ez curl bar) etc. You can really get over 80+ exercises that are just like the gym. I truly have not regretted my purchase. It is so nice to have a great workout with all the safety so I can reach my goals without injury.
The setup does look daunting when you get it out of the box. Was very easy to put together just time consuming. In all took 3 hours to set up. I used a socket wrench and hex bit for the setup so it made it easier then the stock tools this came with. Seemed to make the setup easier.
The excerises are great for upper body. Does great for Chest, back, arms, shoulders, and abs. Legs are a bit lacking but nothing you can't do on your own to help.
First time going through exercises takes a little more time because there are certain ways to do the excerises and figuring out what resistance weight to go with. First time through you should definitely write down the resistance weight you had for each excercise so next time it's easy to get your workout set up and get done efficiently.
I spent $800 on this gym and its worth every single penny. I strongly recommend for someone that want to get into or back into shape without breaking the bank.
Seller did a fantastic job of getting this to me earlier then expected. Had no issues in missing parts or broken parts. I've had for 2 months now and has already made a huge difference in my overall health and body physic. Hope this review helps.
Are you going to be maxing out your movements, no.... Don't think you will be, plain and simple. 410lbs of resistance on this is probably closer to 275lbs. A lot of it depends on the range of motion you get, the more the rod bends, the more resistance you will get.
Top reviews from other countries
Setup- simple and clear instructions, but pay attention to the screw sizes. I grabbed a different length and had to go back and remove and replace. I assembled over two days as I had other things to do, but within a few hours should be around what it takes to complete setup.
Stability- I read that some people had issues with it wobbling. I do not experience this issue as the unit is seated on a hardwood floor, and I assembled it correctly and with enough force to tighten all items that need to be tight.
Changing exercises- it does not take long to change exercises and the time required to change is about the same amount of time in-between sets, so less than 1 minute.
Squat- squats are okay on this machine. Although I would like to have a squat rack, this is fine for now. I cut the padding from the squat bar (the middle two), as it wasn't sitting well on my back.
Abs- I like being able to add weighted crunches to my routine.
Rest of the exercises- all seems to be good. I actually get a better muscle feel using the Bowflex vs. free weights. If I had more room, I would buy a squat rack to add to this unit.