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Bowflex SelectTech 3.1 Adjustable Bench

4.4 out of 5 stars 588 customer reviews
| 61 answered questions

Price: $134.13 & FREE Shipping. Details
In Stock.
Ships from and sold by Amazon.com.
Include assembly | Estimate $53.95 | ZIP
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  • Service provided by a local pro
  • Assembly of 1 weight bench
  • Moving the bench to a new location is not included
  • Please allow an assembly window of 2 hours
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  • Pro will contact you within 1 business day to schedule
  • Kick back and only pay when the job is done
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Estimate: $53.95
89% positive ratings (9 reviews)
    This fits your .
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  • Transform any space into a personal free weight fitness center
  • Adjusts to four different positions for over 30 different exercises
  • Comes with a removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
  • 15-Year warranty on frame, one-year warranty on upholstery
25 new from $134.13
This item’s packaging will indicate what is inside and cannot be hidden.

On-demand, studio quality fitness classes. Learn more.
$134.13 & FREE Shipping. Details In Stock. Ships from and sold by Amazon.com.

Frequently Bought Together

  • Bowflex SelectTech 3.1 Adjustable Bench
  • +
  • Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • +
  • Bowflex SelectTech Dumbbell Stand
Total price: $534.10
Buy the selected items together

Product Description

Standard removable leg holds down brace for added decline position Ideal for maximizing different workouts in a space-efficient machine Excellent muscle-building results with free-weight design Manufacturer's warranty included: see complete details in the Product Guarantee area   About Bowflex For more than 20 years, Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle. Bowflex's SpiraFlex resistance technology is so good, it's even used by Astronauts at the International Space Station. With a wide range of fitness equipment and fitness accessories, Bowflex is a company on the cutting edge of strength and cardio training. Used for over 30 different exercises. Adjusts to 4 different positions. Corrects posture and stabilizes position. Measurements: 56L x 26W x 20H inches. Manufacturer's warranty included (see product guarantee).

Product Details

  • Product Dimensions: 53 x 20 x 9 inches ; 68 pounds
  • Shipping Weight: 68 pounds (View shipping rates and policies)
  • ASIN: B015EPG6OO
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (588 customer reviews)
  • Amazon Best Sellers Rank: #3,423 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Color: Red Verified Purchase
Assembly time took just over 45 minutes and illustrations were clear. Assembly was easy and straight-forward. Only issue with assembly was that one of the leg cushions were a little too snug and I had to keep on twisting and turning it to get it to slide into the pole, but eventually I got it to go in with a lot of twisting. Bolt holes all lined up nicely and inserted quickly. Assembly tip: when assembling the frame to the board it is easiest if you turn the boards upside down and then place the frame on top of it instead of placing the board on top of the frame, just easier to align holes that way.

Supporting staples on the underside of the boards seemed to be clustered closer in some regions while other regions a bit farther apart than what I would have preferred. I would have like to see more staples used to support the vinyl to the board. Not really a big deal though as it probably looks good enough for now, maybe I'll dig out my staple gun and add a few more for extra measure.

While other reviewers noted tears in the vinyl or other folds in the corner, my boards and vinyl were in pristine condition, no rips, tears or folds.

The vinyl is nice material because it wipes clean easy but again I worry about long term durability. My previous bench was by Weider and it had some type of really durable molded firm rubber/foam material for the boards so never had to worry about vinyl coming loose or ripping, wish Bowflex made this bench with that same material (maybe version 2.0 :)).

The ease of changing from incline/decline/flat positions is very quick and smooth, a real pleasure to use. The engineering quality there is top notch, bravo.
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Color: Red Verified Purchase
My biggest question when buying a bench or any piece of exercise equipment is, "Will it be big enough for me?" At 6-3 255, this can be a problem. Seems exercise companies these days think only small people work out!

I bought this along with the 552 dumbbells and stand. I found that this bench, just like the stand was much easier to assemble than some reviews say. The only part I had trouble with was putting the seat on, which can be explained by my body size. I'm sure there is a better way to do it, but I just picked it up and sat it on a table and put the seat on that way, instead of laying in the floor, cursing the little guy that decided to make this seat require me being under it to install the seat.

Trust me, that is part of the fun!

All of the instructions were clear, and it really wasn't that much that needed to be assembled. The parts as packaged, the seat, the back rest pad, the front stabilizer, the rear stabilizer and the rest was assembled. Well except the leg hold downs, which only requires sliding a pin and bar through a hole and putting the pads on each side.

You bolt the main part to the rear stabilizer, then the front stabilizer, bolt the back pad and seat on and that is it.

For a few measurements, and why I am more than impressed with this bench.

The seat at its widest point is 15 inches wide, at the front (under your thighs in incline) and 12 inches wide at its most narrow point. The back rest is also 12 inches wide. The back rest is nearly 3 inches thick and the seat is a little over 3 inches thick.

The material used in the frame is very sturdy. It says 300 pound user with 300 pounds of weights, can be supported and I believe it. The construction and design itself is excellent.
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Color: Red
It's almost perfect except the seat is not adjustable. When I used it today for the first time for incline bench, I butt slipped as the seat can't tilt up. So I did some modification to allow the seat to tilt up by removing one of the existing bolts under the seat and insert a piece of wood I found at home and now I the seat is adjustable.
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Color: Red Verified Purchase
This is a very nice bench by any standards and as other reviews mention, it was very easy to put together. The instructions are well-written, the diagrams clear and the whole thing is well-engineered and heavy duty construction. The manual says it can hold a 300lb. person plus 300lbs. or weight and I don't doubt that at all. It is also very easy to adjust and doesn't have a lot of little parts. It took me about 50 minutes to assemble it and I went very slowly.

It is true that there are only four positions you can use on this bench, but for most people that is plenty. Also, it is a perfect product to use with a dumbbell workout. If you go this route, I recommend either Pair of Personal PowerBlock Adjustable Dumbbells - 5-45 Pounds in 5 Pound Increments or PowerBlock SportBlock Dumbbell Set. These adjustable dumbbells are rugged, less expensive than other brands and the safest that I know of.

Some other details about the bench... the material is a medium thick vinyl and mine came with a 1 inch tear. I did not consult customer support yet, but I will update this review to reflect my experience of them when I do. I think a better material and padding would improve the product overall, but at this price point I think it's plenty rugged.

If you get this bench, you can eventually get a power rack that can be used with your bench and as a squat/deadlift rack. One that I like is Phys-x Half Rack 10418, but you there are others depending upon your needs.
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