Bowflex SelectTech 552 - Two Adjustable Dumbbells

by Bowflex
4.7 out of 5 stars 7,272 ratings

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  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts

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From the manufacturer

Bowflex SelectTech 552 Dumbbells
Bowflex SelectTech 552 Dumbbells

Wider Weight Range

Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.

Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Dumbbells Bowflex SelectTech 1090 Dumbbells Bowflex SelectTech 560 Dumbbells
Built-in Customizable Workouts
Weight Selection Dial
Weight Settings 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 55, and 60 lbs
Weight Range 5 - 52.5 lbs per Dumbbell 2.5 Increments up to 25 lbs 10 - 90 lbs per Dumbbell 5 - 60 lbs per Dumbbell 2.5 Increments p to 25 lbs
No. of Settings 15 17 16
Compatible Stand Bowflex SelectTech Stand with Media Rack Bowflex SelectTech Stand with Media Rack Bowflex SelectTech Stand with Media Rack

Product description

Product Description

With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52. 5 lbs. of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.

Amazon.com

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:



    Change the dumbbell's weight with just the turn of a dial.


    The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor


Product details

Product Warranty: For warranty information about this product, please click here [PDF]| User Guide [PDF]| Specification sheet [PDF]| User Manual [PDF]
  • Product Dimensions: 15.8 x 7.9 x 9.1 inches ; 118 pounds
  • Shipping Weight: 119.5 pounds
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
  • ASIN: B001ARYU58
  • Item model number: 100182
  • Batteries 1 AA batteries required.
  • Customer Reviews: 4.7 out of 5 stars7,272 customer ratings
  • Amazon Best Sellers Rank: #4,685 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Important information

Legal Disclaimer

This is a pair (2) dumbbells sold in "as is" condition.


Customer Questions & Answers

Customer reviews

4.7 out of 5 stars
4.7 out of 5
7,272 customer ratings
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Reviewed in the United States on June 4, 2019
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Reviewed in the United States on April 13, 2018
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Top international reviews

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3.0 out of 5 stars Wish they were a bit narrower
Reviewed in Canada on November 3, 2018
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28 people found this helpful
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Al
4.0 out of 5 stars Awesome but....
Reviewed in Canada on April 25, 2018
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16 people found this helpful
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Mo
4.0 out of 5 stars I have a gym at home!
Reviewed in Canada on September 13, 2019
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8 people found this helpful
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DK
5.0 out of 5 stars Expensive but worth it!!!
Reviewed in India on December 26, 2018
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11 people found this helpful
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Client d'Amazon
1.0 out of 5 stars Descriptif trompeur
Reviewed in France on June 28, 2018
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17 people found this helpful
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Blooz Guy
5.0 out of 5 stars Huge Space Saving Value
Reviewed in Canada on October 4, 2019
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5 people found this helpful
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Chris
5.0 out of 5 stars Something for every workout
Reviewed in Canada on November 1, 2019
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4 people found this helpful
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Jero_Amazon
5.0 out of 5 stars Exactly what I was looking for
Reviewed in Canada on December 5, 2019
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stumbler
5.0 out of 5 stars Beste verstellbare Hantel am Markt
Reviewed in Germany on December 17, 2017
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7 people found this helpful
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Amazon Customer
5.0 out of 5 stars Best replacement for a complete rack of dumbbells
Reviewed in Canada on May 2, 2019
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4 people found this helpful
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Hammad
5.0 out of 5 stars Excellent product
Reviewed in Canada on January 19, 2019
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Emanuel Rojas
5.0 out of 5 stars Solid set of adjustable dumbbells. Quality product all the way
Reviewed in Canada on February 17, 2017
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Anthony
5.0 out of 5 stars Highly recommend
Reviewed in Canada on July 23, 2018
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DK
4.0 out of 5 stars Great for a home gym
Reviewed in Canada on April 20, 2019
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BIgDubya
5.0 out of 5 stars Supreme value, highly durable and easy to use.
Reviewed in Canada on March 19, 2020
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