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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

4.7 out of 5 stars 3,666 customer reviews

Price: $259.00 & FREE Shipping. Details
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  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts
15 new from $236.00 1 used from $497.99
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$259.00 & FREE Shipping. Details In Stock. Ships from and sold by Amazon.com.

Frequently bought together

  • Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
  • +
  • Bowflex SelectTech Dumbbell Stand
  • +
  • ProSource Puzzle Exercise Mat, EVA Foam Interlocking Tiles, Protective Flooring for Gym Equipment and Cushion for Workouts
Total price: $380.94
Buy the selected items together


From the manufacturer

Model ST552 ST560 ST1090
Weight Range Adjusts from 5 lbs to 52.5 lbs Adjusts from 5 lbs to 60 lbs Adjusts from 5 lbs to 90 lbs
Weight Selector Dial on ends Center grip Dial on ends
Weight Settings 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 55, and 60 lbs 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs
Features Replaces 30 pair of traditional dumbbells Built-in 3DT (three dimensional trainer) sensor that tracks sets, reps, weight, speed, and more Extra weight for lower body workouts
Bluetooth No Yes No
Free App Yes Yes Yes
Dimensions (single dumbbell) 16" x 8" x 9" 16" x 9.5" x 8.5" 17.5" x 10" x 10"
Dimensions (dumbbells in stand) 30" x 20.5" x 24.5" 36" x 21" x 23" 30" x 20.5 x 24.5
Warranty 2 years 2 years mechanical / 1 year electronic 3 years

Product description

Amazon.com

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:



    Change the dumbbell's weight with just the turn of a dial.


    The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor


Product details

Product Warranty: For warranty information about this product, please click here [PDF]| User Guide [PDF]
  • Product Dimensions: 24 x 23 x 14 inches ; 123 pounds
  • Shipping Weight: 118.2 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
  • ASIN: B001ARYU58
  • Item model number: 100182
  • Average Customer Review: 4.7 out of 5 stars 3,666 customer reviews
  • Amazon Best Sellers Rank: #332 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here [PDF]

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