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Bowflex Xtreme 2SE Home Gym
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- 70+ exercises that cover the entire body
- 210 lbs. of Power Rod® resistance, upgradeable to 310 lbs. or 410 lbs.
- Multiple cable/pulley positions with the Quick Change Power Rod® system
- Bowflex® provides 7 free trainer built workout regimens
- Heavy-duty steel construction frame offering long-term durability
- Ergonomic adjustable seat with polyurethane high-density foam cushion
- Ab training strap, squat bar and lat bar included
- 5-way hand-grip/ankle cuffs
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From the manufacturer
Bowflex Xtreme 2 SE Home Gym
The Bowflex Xtreme 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. The home gym offers over 70 exercises and includes 7 trainer-built workouts to meet your fitness goals.
Power Rod Resistance
The Xtreme 2 SE comes standard with 210 lb. and is upgradeable up to 310 lb. or 410 lb.
Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with integrated lat tower white angled lat bar.
No-Change Cable Pulley System
The pulley system lets you move from squats to lats to leg workouts without ever changing cables. You'll save time and keep your heart rate up as you progress through your workout.
Free Trainer-Built Workouts
7 free trainer-built workout regimens included in the manual: 2-minute better body, 20-minute upper body, 20-minute lower body, bodybuilding, circuit training anaerobic, true aerobic and strength training routines.
70+ full body exercises for chest, shoulders, back, arms, abs and legs.
|Bowflex PR1000 Home Gym||Bowflex PR3000 Home Gym||Bowflex Blaze Home Gym||Bowflex Xtreme 2 SE||Bowflex Xceed Home Gym||Bowflex Revolution Home Gym|
|No. of Exercises||26+||50+||60+||70+||65+||100|
|Resistance||Power Rod Resistance 210 lb.||Power Rod Resistance 210 lb. (upgradable to 310 lb.)||Power Rod Resistance 210 lb. (upgradable to 410 lb.)||Power Rod Resistance 210 lb. (upgradable to 410 lb.)||Power Rod Resistance 210 lb. (upgradable to 410 lb.)||SpiraFlex, 210 lb.|
|Quick Change System (no cable change)||✓||✓||✓|
|Leg Extension/ Curl||✓||✓||✓||✓||✓||✓|
The Bowflex® Xtreme® 2 SE offers over 70 exercises and comes included with 7 trainer-built workouts to meet your fitness goals. Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises using the Quick Change Power Rod® system. Now includes the lat bar, squat bar and ergonomically designed adjustable seat.
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Top customer reviews
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The actual shaft weight diminishes due to going through so many pulleys so basically the 50 lbs shaft weighs only around 40. I have the original Bowflex and I can tell difference.
Putting it together was a breeze my husband (who is very mechanically inclined) had it together in less than an hour. We have been using it for a few weeks now and it seems to be working we already feel a little stronger. We've been watching the DVD and getting a routine together. One thing I did notice about the bowflex is that it is bigger than I had expected. But it fits nicely in our small guest room.
Order the extra 100lb rods with the system. I promise that it will be easier to install them now as opposed to later! You'll see why during assembly.
When using it we learned to group our exercises with positions that allow us to not have as many cable or hand grip changes. We have them but we learned that we can do several exercises with the same weight size, working different parts of the body without having a lot of cable changes to make. IE don't do Ab crunches followed by leg extensions then Lat pull downs. You will be changing to many things between exercises.
The only thing Bo Flex could do is to add a 2nd poster in the package. They have a great poster printed on 2 sides with great exercises. But if you want to hang it on the wall you can only see 1 side. We called and asked them to ship a 2nd and they are doing so without any problems. Also, make sure when you submit for the warranty you speak with the directly. We thought we had it completed properly but upon calling them to verify we learned that they never received the email so we needed to send it again and wait for them to verify they received it.
Great PRODUCT, GREAT workout.