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La Brújula Marca el Camino - DIARIO DE MEDITACIÓN - Deje que su brújula interna guíe el camino hacia su Verdadero Norte (Propósito de la Vida) 30 días ... PERSONAL.: Principiantes (Spanish Edition) Paperback – Large Print, September 1, 2022
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Este es el diario de meditación definitivo y completo para mujeres, hombres y adolescentes. Lecturas rápidas diarias de 5 minutos y reflexiones para establecer el tono del día. Disfrute de los controles diarios y semanales holísticos y dinámicos para mantenerse en el objetivo de mantener y hacer crecer su práctica matutina y vespertina. Las páginas son tan hermosas, inspiradoras e interactivas.
Demostraciones y explicaciones proporcionadas para hacer crecer la práctica de meditación para principiantes y avanzados Paz interior ayuda a la ansiedad y la concentración Conciencia de sí mismo
Erica tiene una forma de guiar al practicante desde principiante hasta avanzado que realmente se siente como un apoyo a lo largo de su propio viaje interno. Ella te expone desde aprender a sentarse en meditación hasta el té e incluso meditaciones caminando. Ella brinda explicaciones de la raíz de los mantras proporcionados e incluso brinda traducciones al inglés y alternativas para aquellos que prefieren el inglés. El diario no solo tiene 30 días de meditaciones inspiradas, sino que también proporciona más páginas para meditaciones de puntos focales, coloración meditativa para adultos y mapas mentales. Sé que crecerá. Sé qué se sentirá inspirado. Sepa que será atraído hacia su Verdadero Norte (el propósito de la vida).
¡¡Guau!! Este diario de meditación es una herramienta tan poderosa para ayudarte a cultivar una práctica diaria, cambiar tu forma de pensar, sanar tu corazón y despertar la transformación. Erica es una maestra brillante y su cuidado al crear estas prácticas diarias se muestra en cada página. Llevarás tu vida al siguiente nivel".
- davidji, autor de Sacred Powers
DESCARGO DE RESPONSABILIDAD: La experiencia de meditación puede variar según el participante. La información, las reflexiones y la inspiración en este diario se brindan como una guía y no pretenden garantizar ni obtener resultados. Este libro pretende ser una guía para las personas, no para los líderes de retiros.
- Print length135 pages
- LanguageSpanish
- Publication dateSeptember 1, 2022
- Dimensions5.5 x 0.32 x 8.5 inches
- ISBN-13979-8986896618
Product details
- ASIN : B0BCSBGP3R
- Publisher : Nuyorican Sage LLC (September 1, 2022)
- Language : Spanish
- Paperback : 135 pages
- ISBN-13 : 979-8986896618
- Item Weight : 6.4 ounces
- Dimensions : 5.5 x 0.32 x 8.5 inches
- Best Sellers Rank: #2,703,064 in Books (See Top 100 in Books)
- #20,393 in Meditation (Books)
- #47,981 in Personal Transformation Self-Help
- #122,483 in Libros en español
- Customer Reviews:
About the author

Erica Garcia Abergel is a celebrated ERYT 500hr Yoga teacher, RYT Mentor, YACEP (continuing education provider), and Certified Masters of Wisdom and Meditations teacher. Erica is also Certified as a Holistic Health Coach, Usui Reiki Level I/II, Juice Therapist, and Essential Oils Specialist. She founded Nueva Alma(™) Yoga and Wellness studio and the A.L.M.A. Institute - center for yoga and holistic education in Yonkers, NY. As one of the original Latina faces of yoga, she has been at the forefront of fighting for diversity and equality in the yoga spaces. Often dubbed "La Dona," this Nuyorican Sage has a breadth of knowledge that can only be attained by a personal practice that spans over 3 decades, running her businesses and her thousands of teaching hours over her 2 decade career. She has brilliantly learned to skillfully make the ancient yogic teachings accessible and applicable to all. This urban yogi is often quoted stating that she is, “a teacher of yoga; not a "yoga teacher" because when you encounter her you will realize there is quite a difference. She is in the business of holding space, activating souls and helping others find their own dharma. Her classes, books and teachings are influenced by her love of Iyengar, Ashtanga, Kundalini, Vinyasa, the vedantic teachings, power of Music and the Chakras.
Erica has appeared in multiple publications such as Mantra Magazine, Jade Yoga Mats 2019 calendar, Yoga Festivals and NY Yoga +Life Magazine - as “one of the inspirational teachers they love in NY," and the cover of the Goddess issue 2019. Erica also founded the Ceiba Soul Foundation ( www.ceibasoul.com ) in response to Hurricane Maria in 2017. A thriving 501c3 nonprofit with a concentrated grassroots effort on developing programming to serve underserved and underprivileged populations, as well as, to fundraise to aid partial sponsorships to Latinx and BIPOC aspiring individuals seeking yoga teacher certifications or continuing education. Post Covid, you can now find her passionately leading empowering mindful wellness coaching programs, corporate speaking events and mindfulness programming. She is married and spends her time between NY/NJ and Puerto Rico.
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Reviewed in Spain 🇪🇸 on October 13, 2022




