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The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime Hardcover – January 7, 2014
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-- Louis Cozolino PhD, Pepperdine University, author of the Healthy Aging Brain
"The Brain Bible book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading."
--John Soderlund, Publishing Editor, New Therapist, South Africa
"Dr. John Arden provides an uplifting read for those of us who look forward to aging actively and enjoyably. He beautifully describes the lifestyle factors that we can control that have enormous effects on the quality of our lives. This is a must read."
--Ian H. Robertson, PhD, Trinity College, Dublin, Ireland
"Dr. Arden's command of the scientific literature is impressive, as is his ability to communicate findings in a clear and accessible way. I recommend this book to anyone interested in caring for our most important organ."
--Dr. Matthew Bambling, University of Queensland
"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity."
--Charlotte A Tomaino, PhD, author of Awakening the Brain
"Dr. John Arden writes clearly with an energetic, engaging style, using many examples and real-life analogies, as well as copious amounts of research-based material. This book is a great guide for enriching our lives with a more fully functioning brain."
--Kelly O'Donnell, PsyD, Geneva, Switzerland
"Dr Arden's The Brain Bible lucidly cuts through the cacophony of confusing advice on how to protect your brain. He distils the scientific literature on brain function and describes step-by-step improvements. This is an important for anyone interested in healthy aging."
--Mark Thorpe, PhD, Head of Psychology, AUT University, New Zealand
"In The Brain Bible, the ultimate guidebook for living healthy and happy, Dr Arden suggests simple behaviours, supported by the latest science, to improve the brain's wellness!"
--Marcel Bernier Laval University, Québec, Canada
From the Author
Top Customer Reviews
One of my Lifestyle Medicine clients recently illustrated the power of Dr. Arden's simple yet persuasive writing: She'd bought and read his book (on my recommendation), got to the part about alcohol and the brain, and shortly thereafter told me "I think I'll just quit drinking; it's not really good for me OR for my brain!" (she's 80 years old and is starting to take important steps toward cleaning up her diet and lifestyle to promote greater functionality and vitality).
I love this book and refer to it often; highly recommended for anyone wanting solid and specific—and do-able— guidelines for protecting one of our most important assets: our brains.
Dr. M. Thayer
This book makes a compelling list of points for your wellness - make sure you read it all. You could skim the parts about specific brain components if that type of text does not interest you - you can get the essence from understanding everything else which is an easy read.
Most Recent Customer Reviews
Technical but good info. Tells what you need to do for good brain health today, and into the future years.Published 4 months ago by Mitch
Very helpful book in many respects. Easily understood by a lay person.Published 17 months ago by Shetland Sheepdoggy
I was given this book in exchange for an honest review.
This was a great book. It really opened my eyes to how diet can factor into your brains health. Read more
he Brain Bible How to Stay Vital, Productive, and Happy for a Lifetime
by John Arden
Publisher: McGraw-Hill Professional
This is an excellent book on keeping... Read more
Having learnt so much from this book in comparison to the rest I am on a learning curve and my brain just loves the challenges it get so this book was no exception, its brilliant,... Read morePublished on May 11, 2014 by BLUE FISH
A thorough work, very valuable to psychologists and medical practitioners. Perhaps a bit technical for the lay person but not difficult to read. The case studies are helpful. Read morePublished on April 11, 2014 by dr Hannetjie