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The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Paperback – December 18, 2007

4.7 out of 5 stars 5,327 ratings

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An astonishing new science called "neuroplasticity" is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.
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Editorial Reviews

Review

“The power of positive thinking finally gains scientific credibility. Mind-bending, miracle-making, reality-busting stuff...with implications for all human beings, not to mention human culture, human learning and human history.”
—The New York Times

“Brilliant...Doidge has identified a tidal shift in basic science...The implications are monumental.”
—The London Times

“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”
—Oliver Sacks, MD

“Lucid and absolutely fascinating. It satisfies in equal measure the mind and heart.”
—The Chicago Tribune

"An utterly wonderful book—without question one of the most important books about the brain you will ever read; yet it is beautifully written, immensely approachable, and full of humanity. Its message is one of hope: it is not just our brains that shape our thinking, but our thinking that, very definitely, shapes our brains."
—Iain McGilchrist MA (Oxon), BM, FRCPsych, FRSA author of 
The Master and His Emissary: The Divided Brain and the Making of the Western World

“Two years ago, when the journal Cerebrum at the Dana Foundation in the US updated its list of great books about the brain for the general reader, it found there were already 30,000 brain-related books in English. Aided by scientific advisers and readers, it produced a new list - with The Brain That Changes Itself at No. 1.”
—The Melbourne Age

“Doidge turns everything we thought we knew about the brain upside down.”
—Publisher’s Weekly

“Brilliant...This book is a wonderful and engaging way or re-imagining what kind of creatures we are.”
—Jeanette Winterson, novelist, Order of the British Empire, Guardian, Best Book of 2008

“Superb. Brilliant. I devoured it.” 
—V.S. Ramachandran, MD, PHD, Director of the Center for Brain and Cognition, Univeristy of California, San Diego, Author of
Phantoms of the Brain 

“Doidge... is a master ... at explaining science to the rest of us. Doidge is the best possible guide. You don’t have to be a brain surgeon to read it, just curious about your brain.  Buy this book. Your brain will thank you.”
—The Globe and Mail

“Readers will want to read entire sections aloud and pass the book on to someone who can benefit from it. [Doidge] links scientific experimentation with personal triumph in a way that inspires awe”
—Washington Post 

“Doidge tells one spell-binding story after another as he travels the globe interviewing the scientists and their subjects who are on the cutting edge of a new age. It may be hard to imagine that a book so rich in science can also be a page-turner, but this one is hard to set down.”  
—Jeff Zimman, Posit Science, e-newsletter 

“The most readable and best general treatment of this subject to date.”        
—Michael M. Merzenich, Ph.D., Keck Center for Integrative Neurosciences   University of California at San Francisco

“A riveting, essential book… These stories are most emotionally satisfying. Doidge addresses how cultural influences literally "shape" our brain. [And]….our response to the world around us is not only a social or psychological phenomenon, but often a lasting neurological process.”
—Montreal Gazette, Liam Durcan, MD,      Neurologist & Novelist 

“A hymn to life.”
—Panorama Italy

The Brain That Changes Itself...is without question the most important book of the year, and maybe the most important book we have ever read.”
—Kiril Sokoloff, 13D Research Inc

“This books is like discovering that the earth isn’t flat.”
—Gretel Killeen, Sun Herald, “The Books That Changed Me”

“A rich banquet of brain-mind plasticity, communicated in a brilliantly clear writing style.”
—Jaak Panksepp, Ph.D., Head, Affective Neuroscience Research, Falk Center for Molecular Therapeutics, Northwestern University;
                           
“A masterfully guided tour through the burgeoning field of neuroplasticity research.”
—Discover Magazine

“Norman Doidge has shown that what and how we think can change our brains. He has illuminated the foundations of psychological healing.”
—Charles Hanly, Ph.D.President, International Psychoanalytical Association

“Astonishing. This book will inevitably draw comparisons to the work of Oliver Sacks. Doidge has a prodigious gift for rendering the highly technical highly readable. It's hard to imagine a more exciting topic--or a better introduction to it.”
—Kitchener Waterloo Record

“Perfect for fans of Oliver Sacks”
—Quill & Quire

“Beautifully written and brings life and clarity to a variety of neuropsychiatric problems that affect children and adults... It reads a bit like a science detective story and -you do not need a Ph.D. to benefit from the wisdom imparted here.”
—Barbara Milrod, M.D. Psychiatry, Weill Medical College, Cornell University, New York 

“A panoramic examination of plasticity's profound implications. “                      
—Toronto Daily Star

“An eloquently written book about the boundless potential of the human brain.
—The Jewish Week

“Norman Doidge has written a fascinating, highly readable account of the new brain science.” 
—John Cornwell, Literary Review, England

“You really should read this book... this remarkable work will lead us to see ourselves in a new light.”                         
—Mail on Sunday, England

“An 'essential primer’ for anyone who wants to better understand their own brains and the considerable advances in neuroscience of the past two decades.”
—Melbourne Age

“A book that everybody should read... it is nothing short of miraculous. Get it!”
—Yoko Ono, Yoko Reads Book Recommendations

“Fascinating … Doidge has accomplished a rare feat. He has written a book that accurately conveys cutting-edge scientific discoveries while simultaneously engaging both scientific and popular audiences.”
—Neuro-Psychoanalysis       

“A remarkable book ... a highly readable exploration of a branch of science that has the potential to change all our lives.”
—Hobart Mercury

“Why isn't this book on the top of the bestseller list of all time? The recognition that the brain in plastic and can actually change itself with exercise and understanding is a huge leap in the history or mankind, far greater than landing on the moon.”
—Jane S. Hall, International Psychoanalysis

“Only a few decades ago, scientists considered the brain to be fixed or ‘hardwired’ and considered most forms of brain damage, therefore, to be incurable.  Dr. Doidge, an eminent psychiatrist and researcher, was struck by how his patients’ own transformations belied this and set out to explore the new science of neuroplasticity by interviewing both scientific pioneers in neuroscience, and patients who have benefited from neurorehabilitation. Here he describes in fascinating personal narratives how the brain, far from being fixed, has remarkable powers of changing its own structure and compensating for even the most challenging neurological conditions. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”
—Oliver Sack, MD, author of
The Man Who Mistook His Wife for a Hat

About the Author

Norman Doidge, M.D., is a psychiatrist, a psychoanalyst, and the New York Times bestselling author of The Brain's Way of Healing, which was the winner of the 2015 Gold Nautilus Book Award in Science & Cosmology. He was on the Research Faculty of the Center for Psychoanalytic Training and Research at Columbia University’s Department of Psychiatry in New York City, and on the faculty of the University of Toronto’s Department of Psychiatry for thirty years. He lives in Toronto.

Product details

  • ASIN ‏ : ‎ 0143113100
  • Publisher ‏ : ‎ Penguin Life
  • Publication date ‏ : ‎ December 18, 2007
  • Edition ‏ : ‎ Reprint
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 427 pages
  • ISBN-10 ‏ : ‎ 9780143113102
  • ISBN-13 ‏ : ‎ 978-0143113102
  • Item Weight ‏ : ‎ 12 ounces
  • Dimensions ‏ : ‎ 1 x 5.66 x 8.46 inches
  • Best Sellers Rank: #9,147 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars 5,327 ratings

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Customer reviews

4.7 out of 5 stars
5,327 global ratings

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Customers say

Customers find the book insightful and thought-provoking, with clear writing that makes complex concepts accessible to lay readers. Moreover, the book provides hope for people with brain injuries and changes how readers understand learning and aging, while highlighting the brain's immense plasticity and adaptability. Additionally, one customer notes how the brain can function despite injuries or disabilities. However, the pacing receives mixed reviews, with several customers finding it somewhat dragging.

613 customers mention "Insight"593 positive20 negative

Customers find the book insightful and fascinating, describing it as thought-provoking and inspiring reading.

"Fascinating, with science that backs up the stories included...." Read more

"Very interesting and informative read. Had my undivided attention the whole time. Cant wait to read some of the books mentioned throughout." Read more

"The first few chapters are worth the price of the book. They are fascinating and engaging, and inspiring...." Read more

"...Very informative; highly recommend this book!" Read more

409 customers mention "Value for money"409 positive0 negative

Customers find the book worth their time and money, describing it as wonderful and brilliant, with one customer noting it's particularly valuable for those interested in mental health.

"...Great book! Plus, for discussing a complex subject, the book is very easy to follow." Read more

"...case studies, and/or if you enjoy neuroscience, this is a great book. It is not very hard to read like other books of its kind, and quite fun...." Read more

"Excellent book: To keep your brain healthy into old age, do physical exercise and keep learning new (challenging) things...." Read more

"Amazing book. Will change YOUR brain too! Not only is the content fascinating, but it has been written in an easy to read way...." Read more

210 customers mention "Readability"192 positive18 negative

Customers find the book easy to read and well-explained, with one customer noting it's written in an entertaining style.

"...because he has found this particular book so thought provoking and well written & researched!" Read more

"...interesting, informative, straight to the point, professional, and easy to read...." Read more

"...Well written, at no point does the author get too technical yet he still gets into the mechanisms quite well. One downside is that the author..." Read more

"...Easy to read & follow & fully referenced for the more academic reader to follow up on. The first chapter is truly inspiring...." Read more

85 customers mention "Age-related themes"85 positive0 negative

Customers appreciate the book's age-related themes, noting how it changes understanding of learning and aging, and provides hope for people with brain injury.

"...stories of survivors of brain injury, often demonstrating remarkable recoveries, and explains the science of neuroplasticity, literally the brain's..." Read more

"...in areas such as learning disabilities, phantom limb pain, and stroke recovery, to support the common findings that the brain is an adaptive..." Read more

"Get your health and your life back on track! Discover the potential you have for rerouting your brain to take away your pain." Read more

"Exciting book, very well written and great news for us older folks." Read more

81 customers mention "Brain plasticity"81 positive0 negative

Customers appreciate the book's coverage of neuroplasticity, describing it as a new horizon in brain science, with one customer noting it serves as a great introduction to the topic.

"...The one word that covers the content of this book is neuroplasticity which is defined as the brains ability to adapt and change its function..." Read more

"...Our recognition that the brain is plastic and can indeed be changed opens a new frontier and hope for all of us...." Read more

"...organism forever changing as it interact with its environment- it is plastic, billions of neurons connecting changing the structure of the brain...." Read more

"...The argument that this book puts forward is a resounding No. Our brain has plasticity upon which we can make an impression and build memories and..." Read more

34 customers mention "Adaptability"34 positive0 negative

Customers appreciate the book's insights into brain adaptability, noting its ability to rewire itself and overcome obstacles.

"...The increasing evidence that the brain is a highly adaptable structure that undergoes constant change throughout life is a far cry from the idea..." Read more

"...We now know the Brain is not a static organ, but is capable of great flexibility or "Plasticity"...." Read more

"...The basic concept is simple: the brain can change itself--rewire itself, so to speak...." Read more

"...He shows how adaptable the human brain really is and that the different parts of it don’t have their designated, fixed functions...." Read more

11 customers mention "Physical function"11 positive0 negative

Customers appreciate the book's content on physical function, with individual reviews highlighting how the brain can adapt to injuries, overcome disabilities, and maintain optimal body performance.

"...brains of meditators, while this one looks at the extraordinary responses of the brain to injury or congenital absence of sensory organs...." Read more

"...damaged parts of the brain can reorganize themselves and perform different functions that they’re not used to performing...." Read more

"...The book sends the clear message that we CAN overcome damage to our bodies, and minds...." Read more

"...62; Dancing is one of the best exercises for maintaining a good memory &#..." Read more

13 customers mention "Pacing"6 positive7 negative

Customers have mixed opinions about the pacing of the book, with several finding it dragging, while one customer describes it as faster than a speeding bullet.

"...even though this was a good book, it started to bore towards the end...." Read more

"Long read and interesting. Conclusion on my part that we are chemical/electrical mostly. Still a lot to discover...." Read more

"...The final chapters petered off for me, and I had to make myself keep reading. However, that wouldn't stop me from recommending the book." Read more

"...Never give up. Never, never, never give up. The brain is a amazing piece of work." Read more

Keep Learning and Exercise!
5 out of 5 stars
Keep Learning and Exercise!
Excellent book: To keep your brain healthy into old age, do physical exercise and keep learning new (challenging) things. Now you don’t have to read it. :-) But do anyway if you’re interested in learning what they knew about how the brain functions way back in year 2007.
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Top reviews from the United States

  • Reviewed in the United States on December 6, 2009
    As the title implies, "The Brain That Changes Itself" is an extensive and thoroughly enjoyable look at the history of neural plasticity, albeit from the point of view of a staunch supporter. I found the book to be very well organized, and Doidge's arguments to be very cohesive. The book chapters are filled mostly with stories and case studies regarding a common theme in the study of neural plasticity.

    Doidge begins by relating the story of Paul Bach-y-Rita's research and efforts to debunk the widely held localizationist theories of the 20th century. He presents some more dramatic case studies such as Cheryl who used her tongue to learn to stand after a debilitating brain injury or Barbara, a seemingly retarded woman, who ended up with advanced degrees and a successful research career (these stories are every bit as interesting as they sound). Doidge relates again and again how massive and usually debilitating brain injuries were overcome by physical and mental therapies.

    Following his analysis of catastrophic brain injuries and defects, Doidge gives examples of more everyday plasticity. He relates how common disorders such as autism, ADHD, and dyslexia can be attributed to (often minor) traumas and incidents during the critical childhood period. He talks about several schools which have had great success rehabilitating victims of those and other disorders through concentrated and prolonged efforts to retrain the brain. He also gives examples of how plasticity can affect even our emotions or sexual tastes.

    In the final chapters, Doidge relates what he calls the "paradox of plasticity." He explains that, while plasticity can be used to treat crippling injuries, it can also be responsible for equally crippling mental disorders such as obsessive compulsive disorder. He explains how rewired neural circuitry can create phantom pain in amputated limbs, reinforce bad habits into addictions, and give rise to compulsive behavior. He further delves into the field of psychoanalysis and reveals the power of thought. He describes many cases where psychoanalysis and new ways of thinking provoke measurable changes in the structure of the brain. He relates one study where a group of people were able to strengthen their finger muscles just by imagining daily finger exercises. As Doidge puts it: "...But now we can see that our "immaterial" thoughts too have a physical signature, and we cannot be so sure that thought won't someday be explained in physical terms. While we have yet to understand exactly how thoughts actually change brain structure, it is now clear that they do, and the firm line Descartes drew between mind and brain is increasingly a dotted line."

    Finally, for those that make it past the last chapter, the appendices and notes section actually contains a wealth of interesting information. Doidge annotated and explained all of the case studies and references that he uses in the preceding chapters, and included some interesting additional arguments about the nature of culture and its effects on the brain.

    As with any book that isn't a textbook, "The Brain That Changes Itself" is filled with opinions. Fortunately, many of these opinions are well supported, but readers new to the field could benefit from some time spent in the notes section. Overall the writing style is casual, easy to follow, and very engaging. I particularly enjoyed Doidge's heavy use of case studies to prove his points. Most of the case studies were tremendously interesting, and I regard them as one of the book's best features. I would say that this book is a good read for any audience, but less interesting for those that already have an extensive background in neuroscience. As a final note, I would highly recommend the Kindle version of this book. Unlike some electronic books I have read, the formatting was great, there were no typos, and the book was organized in such a way that I didn't waste time constantly scrolling or flipping pages back and forth.
    28 people found this helpful
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  • Reviewed in the United States on March 26, 2007
    Neuroplasticity has recently become a bit of a buzzword. Long the preserve of neuroscientists, this is one of a number of new books on the topic written for the public.

    I recently reviewed Sharon Begley's superb book - Train Your Mind, Change Your Brain - and this one is in a similar vein. Though it is rather different from Sharon's book in which the main focus was on the changes wrought in the brains of meditators, while this one looks at the extraordinary responses of the brain to injury or congenital absence of sensory organs. Since this book went to press, yet another study, this time from India, has shown that some blind children may be able to regain their sight, an observation that is helping turn a lot of neurology on its head.

    Neuroplasticity is a topic of enormous practical importance. The increasing evidence that the brain is a highly adaptable structure that undergoes constant change throughout life is a far cry from the idea that we are simply the product of our genes or our environment. Our genes help determine how we can respond to the environment; they do not make us who we are. And we all have untapped potential. This is more than the old nature/nurture debate in a new bottle. It has implications for human potential: how much can you develop your own brain and mind? Can you really teach a child to be a kind, loving person who can dramatically exceed his or her potential? Can psychotherapy really help change your brain for the better? Can we help re-wire the brain of a psychopath? Do we have the right to try?

    The author is both a research psychiatrist and a psychoanalyst who has interviewed many experts in the field. His book is full of well chosen and detailed stories about scientists and their discoveries as well as case reports of triumph over unbelievable adversity. There is also a good discussion of people who have remarkable abilities despite the absence of key regions of the brain.

    This book is a good complement to Sharon Begley's and if you can afford it, then I strongly recommend that you get both books. If your interest is more in personal development and its effects on the brain, then Sharon's book will be the one for you. If you are more interested in the science and anecdotes about scientists and some amazing patients, then this book may be the one to go for.

    Highly recommended.

    Richard G. Petty, MD, author of Healing, Meaning and Purpose: The Magical Power of the Emerging Laws of Life
    759 people found this helpful
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  • Reviewed in the United States on October 7, 2020
    I really enjoyed this book. When I bought it I did not read the description thoroughly. I have been buying numerous books on the brain that appear to be good choices simply because I am fascinated with the subject.

    While this book may help someone looking for self-improvement books, this book has no sections specifically focused on how you can improve your own brain. What this book does do is educate you on what has been done scientifically on medical studies and results of individuals who went through transformations to alter their brains. If you are using other book(s) on self improvement processes for your brain this book will reinforce and motivate you to stay with your plan. It will also give you facts about what may work and what doesn't work.

    I bought audible version first. The narration is a very good voice. The chapter material kept me interested. It didn't just throw facts at me. It essentially followed through with entire stories about people who dealt with brain issues, scientist experiment results, etc. I do have one warning. Many of the studies from the past cover times where research was done with animals. The information sticks to the facts but you need to be okay with hearing something that occurred when laws, attitudes, etc. were different. This book also goes into the history a little bit regarding PETA being formed.

    .... Definitely a great purchase
    35 people found this helpful
    Report

Top reviews from other countries

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  • amrit
    1.0 out of 5 stars Waste of time
    Reviewed in Singapore on May 10, 2025
    Very draggy, too many words but too less matter, same concept as LIVEWIRED by David Eagleman but way poorly written , comparatively
  • Dr. Eckhardt Gehde
    5.0 out of 5 stars Sehr gute Zusammenfassung
    Reviewed in Germany on April 4, 2013
    Für Experten nichts komplett Neues. Aber eine sehr gute Zusammenfassung wissenschaftlicher Ergebnisse zur Wechselwirkung zwischen Körper und Seele — besonders für alle Zweifler daran, ob es Zusammenhänge zwischen psychischen und körperlichen Vorgängen gibt bzw. ob psychische Prozesse gezielt dazu eingesetzt werden können, körperliche Reaktionen und Krankheitszustände positiv zu beeinflussen. Dabei zeigt sich — wie vielfach seit Jahrzehnten beobachtet und in Einzelstudien belegt — daß auch traditionelle Verfahren wie Yoga hierzu besonders gut geeignet sind und intensiv wirken. Mich persönlich hat dieses Buch darin bestärkt, im psychotherapeutischen Behandlungsalltag unsere Patienten zu eigenem Engagement zu ermutigen.
    Report
  • King Brosby
    5.0 out of 5 stars tremendous book about NEUROPLASTICITY
    Reviewed in the United Kingdom on August 20, 2009
    This is a terrific book. I highly recommend it.

    The book focuses on neuroplasticity (the terrific functional flexibility of the brain), and very often is able to tell the story of the latest ideas in that field whilst relating them to particular human stories. It is written in a clear, thoughtful, engaging way. It's an important book because it is popularising important new ideas. I rather agree with the reviewer who says that Doidge overstates his case and tends to explain everything in terms of neuroplasticity, ... but I am very impressed by the quality and clarity of the book as a whole.

    I have had a stroke, and I read with interest chapter 5 (which deals with stroke). I felt it was well written and convincing. I found the basic message (that the brain's ability to recover from injury is enormously greater than conventionally understood) tremendously encouraging. That is not to say that my problems of hemiplegia have been solved, but my understanding of the potential for recovery, and how to achieve it, has been improved.

    As I read the book, I felt that important insights and clues to research were sometimes introduced briefly with little fanfare. E.g. 1) I think the discussion about neuroplastic change and evolution should lead us to question further the orthodoxy about how species evolve, that is natural selection is not the only force at work; and 2) isn't it a puzzlement that in a plastic environment anything is stable and solid? I wonder if the plastic brain is analogous to a fly-by-wire aircraft?
  • John D. Michael
    5.0 out of 5 stars One of the most interesting and rewarding books I have ever read.
    Reviewed in Italy on January 5, 2016
    This book reads well and the organization is easy to follow. Much more importantly it delves into a subject which I think is critical to understanding ourselves, essentially how our brain functions. There are things so pertinent and fundamental that I could effectively put them to work while reading the book. It is also reassuring that the writer and people in this field understand that there are negative aspects as well to the tenets of the book.

    I have already given the book as a gift to friends and relatives close to me and recommended it to many others. I am now starting to read it a second time in order to create an outline of all the themes and in order to better understand how this may change and improve my life as well as my relationships with others.
  • taayann
    5.0 out of 5 stars 野球大好きおやじ
    Reviewed in Japan on November 1, 2017
    日本語版を読むより、内容理解がスムースでした。なぜかは、ご推測ください。人間の「脳」の素晴らしさ、神秘さを知り、自分でも更に何か出来そうだぞと確信でき、元気が出てきました。 まずは、TOEICテストに、67歳にして初挑戦しようと計画しております。以上