Buying Options

Kindle Price: $2.99

You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.

Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

There was an error. We were unable to process your subscription due to an error. Please refresh and try again.

The Oat Bran Guide (Delicious Dieting Book 1) by [Joanna Goodshef]

Follow the Author

Joanna Goodshef

The Oat Bran Guide (Delicious Dieting Book 1) Kindle Edition

by Joanna Goodshef (Author) Format: Kindle Edition

27 ratings

See all formats and editions

Price

New from

Used from

Kindle

"Please retry"

$2.99

—

Kindle
$2.99 Read with Our Free App

Discover the secret health and weight loss benefits of oat bran! Try out the tasty recipes and learn where oat bran came from, who produces it and where to get it. The book also explores the special qualities of oat bran, as well as explains the difference between various forms of oats, and compares different types of bran.

Dukan dieters can find some handy tips and explanations, as well as guidelines for the recipes that adhere to the diet rules.

Once you have educated yourself about oat bran you can cook up some delicious dishes using the provided selection of 50 recipes! Including:

- The staple Dukan diet galette.
- Many faces of porridge.
- Oat bran and meat and other unusual applications.
- Muffins and biscuits galore.

Print length

106 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

December 12, 2013
File size

405 KB
Page Flip

Enabled
Word Wise

Enabled
Enhanced typesetting

Enabled
See all details

Joanna Goodshef
15
Kindle Edition
1 offer from $2.99

Product details

ASIN ‏ : ‎ B005WALIM2
Publication date ‏ : ‎ December 12, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 405 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 106 pages

Best Sellers Rank: #2,074,658 in Kindle Store (See Top 100 in Kindle Store)
- #713 in Low Fat Diets (Books)
- #1,017 in Low Fat Cooking (Kindle Store)
- #2,282 in Low Fat Cooking (Books)

Customer Reviews:
27 ratings

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Videos

Help others learn more about this product by uploading a video!

Upload your video

About the author

Follow authors to get new release updates, plus improved recommendations.

Joanna Goodshef

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Joanna Goodshef is the author of the popular Dukan diet recipe website - MyDukanDiet.com where she publishes diet tips and recipes.

Originally from Poland she moved to the UK in 2006. She started the diet in 2009, following the Polish edition of the Dukan Diet book that would later become a bestseller in the English speaking market. She started the website a few months into the diet, to help collect recipes that were more suited for the English market.

The Dukan diet not only helped her lose weight, but also taught her a lot about nutrition and cooking. Low carb dieting is something she has an ongoing interest in.

She is the author of the book series "Delicious Dieting". The books come as a response to many emails she receives on certain topics related to the Dukan diet. With repeat questions about the use of oat bran in this diet plan came the "The Oat Bran Guide". After that she has published a collection of sauce recipes to help add variety to the diet meals.

Customer reviews

4.2 out of 5

27 global ratings

5 star		64%
4 star		14%
3 star		14%
2 star 0% (0%)		0%
1 star		9%

How customer reviews and ratings work

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Abdoulay Diakite

The benefit of oat bran

Reviewed in the United States 🇺🇸 on October 5, 2021

Verified Purchase

I don't dislike nothing

Reviewed in the United States 🇺🇸 on October 22, 2011

Verified Purchase

I am a successful Dukan-dieter and am now in the last phase of the diet: the rest of my life! So I need to work oat bran into it, every day. I wasn't sure how I was going to do that but now I have so many great new ideas. I look forward to making many of the recipes and the research on oat bran and the health benefits for our bodies, I found very interesting. Whether you are on the Dukan Diet or just want to learn how to work a very healthy and beneficial whole grain into your diet, I highly recommend reading this book. Thanks Ms. Goodshef!

16 people found this helpful

Helpful

Sandy B

Excellent Nutrition and Diet Cookbook

Reviewed in the United States 🇺🇸 on January 14, 2012

Verified Purchase

I'm not on the Dukan Diet but I am about to start another diet. My Doctor had recommended Oat Bran to help reduce my cholesterol. So I did a search and found this great book! What I like is that it gives you the complete background on oat bran, why it's healthy and how it works. Then you get a bunch of great and simple recipes! I plan to include some of these recipes in the diet I'll be starting. After reading this book I think I may have oat bran once a day. I highly recommend this book if you're looking for healthy and nutritious recipes.

7 people found this helpful

Helpful

Steve M

Oat Bran education - science plus appealing recipes

Reviewed in the United States 🇺🇸 on March 1, 2012

Verified Purchase

Until I saw this excellent book, I had forgotten that Oat Bran added to my daily diet had helped me to lose about 15 pounds, over 10 years ago. This book gives you the science (not too much science) of oat bran, explaining why it works in weight loss. Next I will try several of the recipes! I recommend this book as a helpful combination of knowledgable guide + attractive recipes, to put that knowledge into action.

One person found this helpful

Helpful

Shelley Lynne

Good Nutrition is So Important!

Reviewed in the United States 🇺🇸 on January 14, 2012

Verified Purchase

I am a true believer in whole food nutrition and was therefore interested in this book. There is a TON of great information packed in this book as well as some great recipes to try! Thanks!

One person found this helpful

Helpful

Jan poss

Good, informative reading

Reviewed in the United States 🇺🇸 on January 11, 2013

Verified Purchase

This is such an informative, easy to read book. This simple, yet easy to read book is motivating and compels you to get started losing your unwanted pounds in a safe and effective way!

2 people found this helpful

Helpful

Wendy hora

Very same same

Reviewed in the United States 🇺🇸 on February 10, 2013

Verified Purchase

Sorry to say that I was not too inspired by these recipes - can get same info from Dukan recipe pages for nothing.

One person found this helpful

Helpful

M Wilcox

Cool Recipes!

Reviewed in the United States 🇺🇸 on August 14, 2013

Verified Purchase

This was an interesting collection of recipes, mostly in the UK terminology but looking forward to trying out a few recipes with my oat bran I bought on Amazon :)

Helpful

Top reviews from other countries

janesfarm

book

Reviewed in the United Kingdom 🇬🇧 on February 10, 2014

Verified Purchase

I bought this to go with the diet so it was a necessity rather than a luxury, all that bran so many possibilities

Ann Muston

Excellent addition to the Dukan books available

Reviewed in the United Kingdom 🇬🇧 on February 12, 2013

Verified Purchase

Reading this reinforced my determination to succeed in achieving my weight goal. I enjoyed reading the science as well as finding different ways to eat my daily requirement. I have now managed to buy oat bran in a fine rather than a medium cut and find it much more appealing.

M. J. Brookes

An interesting subject.

Reviewed in the United Kingdom 🇬🇧 on April 17, 2012

Verified Purchase

Interesting to read about oat bran and I now eat it most days, it helps keep my blood sugars even I think, so I am glad I read this very short book.

One person found this helpful

Polly

Nice little book

Reviewed in the United Kingdom 🇬🇧 on February 24, 2013

Verified Purchase

Have this kindle version and a handy guide with useful tips. Supplementary info for anyone on DUKAN DIET or just healthy eating.

Buying Options

Buy for others

Buying and sending eBooks to others

Follow the Author

The Oat Bran Guide (Delicious Dieting Book 1) Kindle Edition

Customers who bought this item also bought

Product details

Videos

About the author

Joanna Goodshef

Customer reviews

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries