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Muscle-Building Amino Acids For Energy & Recovery
Branched chain amino acids (BCAAs for short) consist of the essential amino acids leucine, valine, and isoleucine. They are the building blocks of protein and muscle. The body can't make these amino acids on its own, which is why dietary supplementation is essential.
BCAA supplement labels usually include ratios that list the amount of each amino acid present in the powder or capsules. BCAAs with a higher leucine content stimulate protein synthesis more effectively--which is why this powder has an optimal 2:1:1 ratio of leucine, isoleucine, and valine to maximize its benefits.
How to Take BCAA 2:1:1 Powder
Take 1500 mg (rounded 3/4 tsp) three times daily. Individual needs vary. For best results, take 20-30 minutes before exercising.
BCAA powder may have a strong taste. Add this power to capsules or mix it into smoothies or fruit purees to dilute the bitterness.
Boost Muscle Growth and Burn Fat
BCAAs signal enzymes that activate protein synthesis, contributing to muscle growth and maintenance. This powder is engineered to repair post-workout muscle damage for maximum growth. Research shows BCAAs may also help burn fat, improve metabolism, and increase lean body mass, leading to a leaner, fitter physique.
Speed Up Workout Recovery
If that post-workout burn is slowing your progress at the gym, BCAAs may help: they’ve been shown to reduce muscle fatigue and soreness, meaning you can recover faster, hit the gym more often, and speed up your results.
Improve your athletic endurance for longer, more effective workouts: studies suggest that taking BCAA supplements before exercise could reduce fatigue by helping the body convert fat to energy.
Size: 500 grams (17.6 oz) Powder
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