- Paperback: 200 pages
- Publisher: Emerge Publishing LLC (February 29, 2016)
- Language: English
- ISBN-10: 1943127204
- ISBN-13: 978-1943127207
- Product Dimensions: 5.4 x 0.5 x 8.4 inches
- Shipping Weight: 8.8 ounces (View shipping rates and policies)
- Average Customer Review: 119 customer reviews
- Amazon Best Sellers Rank: #457,311 in Books (See Top 100 in Books)
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The Brave Body Method: How To Win The War On Weight And Gain Self-Acceptance In 4 Easy Steps Paperback – February 29, 2016
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"I'm excited that Eileen has shared her amazing story and her insights within these pages. I know that many women will be empowered to start walking the path toward freedom as they read this book!"––Lisa Bevere–Best–Selling Author and International Speaker
About the Author
Eileen is an accomplished author, life–coach, pastor and in–demand speaker who has helped countless women lose weight, gain confidence and go further, faster. Like many, Eileen suffered the "triple threat" of eating disorders, depression and severe anxiety attacks for years. After finding the 4 Steps and learning how to pivot negative thoughts toward truth, she achieved radical, lasting changes in her confidence, mood, and weight. This book is the "how to" guide that was the foundation for her astonishing transformation.
Now through her Biblical success coaching, she teaches women thought containment, mood mastery, and other proven strategies that will enable them to become the fearless, bold, hot version of themselves that has always existed within.
Top customer reviews
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You really can pursue your dreams if you follow what is in this book and you will live a better life because of it.
Eileen stresses on action over "intent" to help push through weight loss struggles and not feeling defeated by setbacks. Her great sense of humor allowed me to laugh at my own mishaps and rethink how I view myself. The Brave Body Method substantiates that visualizing where I want to be physically can help me continue toward my best self.
This book blends spiritual ideas and the physical worlds together so that the readers dig deeper than the superficial.