“Heather helps you successfully identify and attack your diet devils—and helps you set a path for healthy eating!”
--Jennifer Maanavi, founder of Physique 57
“Heather’s advice on how to lose weight is right on the mark! You will not only lose weight but also have healthier, more radiant skin.”
--Doris Day, MD
"Heather Bauer is the only angel you need on your shoulder when facing the many everyday eating temptations. She has identified what plagues us most and simplified the solution into insightful, actionable and doable tactics. Amen!"
--Amanda Freeman, co-founder of Vital Juice
"If Bread is the Devil, then Heather Bauer is the Angel. Heather describes the “pitfalls’ we all face trying to maintain healthy lifestyles – emotional eating, carb & other food overeats, and stress eating – as “devils” that we need to recognize & conquer. As a mother of two sets of twins and a pediatrician/entrepreneur, I was blown away by Heather’s approach to the behavioral connections to healthy nutrition & balance. She’s the real deal!"
--Dr. Jen Canter (Dr. Jen®), Pediatrician
"Bread Is the Devil answers every question you have ever had about diet and nutrition. It's a life changer!”
--Cooper Lawrence, author of The Yoga Club and radio personality
From the Back Cover
Do you suffer from:
The Free-Style Devil? Do you “diet” without a plan, a set of recovery strategies, and a real achievable goal?
The Plunge? Do you slip from your diet and just keep on slipping?
The Late-Night Devil? Do you just have to check what’s in the fridge before you retire for the night?
Emotional Eating? Do your feelings trigger your eating habits?
Little Devils? Do you find yourself eating your little kids' leftovers?
Boredom Bingeing? Do you eat when you’re bored?
The Sloth? Do you prefer to sit on your couch rather than go to the gym?
The Celebrations, Vacations! Devils? Do your diet goals take a hike while you're at a party or on vacation?
Road Hogging? Are there temptations every step of the way to your destination?
The Dine Out Devil? Do you fill up on breadsticks and feel like you have to eat everything on your plate?
If you’ve experienced any of these Diet Devils, don’t worry—forgive yourself. And read this book.