Break the Chronic Pain Cycle: A 90-Day Program to Diagnose and Eliminate the Root Cause of Pain Kindle Edition
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"Dr. DeCaria takes a root cause approach to managing chronic pain, from an integrative and functional medicine background. This book provides easy, effective, and natural strategies for those who want to heal their pain." -- Amy Myers, MD, 2X New York Times bestselling author of The Autoimmune Solution and The Thyroid Solution
"Chronic pain can be among the most debilitating and complex conditions in medicine. Dr. DeCaria's book, Break the Chronic Pain Cycle, touches on the many facets of pain, including those that are structural, nutritional, and emotional. She does an excellent job relating how these causes can interplay and gives the reader practical steps to help them feel better safely." -- Alan Christianson, NMD, New York Times bestselling author of titles including The Thyroid Reset Diet.
"A must-read guide for those suffering from chronic pain. Break the Chronic Pain Cycle is an evidence-based program that bridges the gap between conventional and functional medicine. This book is a blueprint to eliminate pain through easy-to-implement strategies that address the root cause of pain." -- Madiha Saeed, MD, bestselling author of The Holistic Rx.
"Beautifully written guide to conquering chronic pain and healing from the inside out. A must-read for anyone with pain! -- Ana-Maria Temple, MD, bestselling author of The Rule of 5: A Parent's Guide to Raising Healthy Kids in an Unhealthy World.
"As someone who has been dealing with chronic pain for several years, I am always looking for new books to help me feel good and eliminate pain. What I love about this book is the multi-pronged approach to healing that it teaches--combining the best of Eastern and Western medicine to provide an effective solution for anyone suffering from chronic pain. It was so refreshing to read a book that approaches the concept of pain from a holistic perspective. This book pushes you to reflect upon your current lifestyle and analyze the environment and conditions under which the pain began. As you read each chapter, you will feel as if you have your own personal functional medicine doctor to guide you each step of the way in your healing." -- Masumi Goldman, bestselling author of Rise and Thrive
About the Author
- ASIN : B08NFKDVV1
- Publisher : Megrina Publishing (December 6, 2020)
- Publication date : December 6, 2020
- Language : English
- File size : 3013 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 380 pages
- Page numbers source ISBN : 1735717207
- Lending : Enabled
- Best Sellers Rank: #438,882 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from the United States
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That's what most impresses me about this ambitious book - it offers not just some exercises and dietary changes to help with the conditions you are feeling -- but it talks about WHY they occur, and HOW they can be alleviated.
Who knew there were three huge categories of chronic pain. Long-term sufferers (like me) tend to drift into two or even all three categories over time.
This explains why I still suffer slightly different issues today after my worst back troubles ceased.
This amazing resource offers hope and help to you as long as surgeries have not eclipsed the opportunity to repair the balance the body needs to operate pain-free.
I love how the questionnaires and quizzes and descriptions in the book allow you to self-diagnose problems and then follow them up with periods of repair exercises and maintenance exercise and diet.
If you suffer chronic pain, be sure to read this book before going down the rabbit hole of traditional medicine and surgery.
I had chronic pain for over 13 years and in the past 20 years I am working with clients who experience chronic pain. This book delivers what it promise. A detailed, organized, thorough explanations and solutions. Everything that is missing in our current health system. As a movement teacher who work especially with clients who suffer from pain, I thank Dr. DeCaria for writing this book. In my work I help my clients with the aspect of the physical pain and absolutely agree with her findings. In the book she writes "The key for finding relief is regaining balance! " and details all that you need to know and do in order to regain balance and find relief. I highly recommend this book.
Top reviews from other countries
This book is packed with valuable information that can be used as your roadmap to live a healthier and happier life.
Unlike other medical or health books that's challenging to read bec. Of its complexity, the author did a great job explaining the details and covering each chapter in very engaging way. Once I started reading, I couldn't put it down. I said, "I encountered this, or know someone who's going through this! How can we treat this?"
It's also interesting to see that some of what my naturopath, chiropractor and RMT have recommended me in the past when I had back, neck pain, migraine, etc were also covered in this book. Now I have this resource, I can reduce my appointment and use this as my roadmap! A must have book for everyone!
In this book, the author shows many extremely useful approaches for patients to truly find what can help them overcome their chronic pain condition, I am so grateful I came across it. It has helped me greatly live a much more normal live today, even without regular medication!