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Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off Hardcover – April 8, 2008
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About the Author
Dr. George L. Blackburn, an associate professor of surgery and nutrition, is the S. Daniel Abraham chair in Nutrition Medicine at Harvard Medical School. He has trained more than 100 fellows in applied and clinical nutrition and has written widely on various aspects of nutrition, medicine, and metabolism, with over 400 publications to date.
Julie Corliss is a medical writer with more than sixteen years of experience in consumer health issues.
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Top customer reviews
However, one thing I liked about him was to tell people to get a good, precise digital scale and to weigh themselves daily. There are so many weight loss authors who act like people are too fragile to check their weight daily and this guy is the opposite and says the scale doesn't lie - "if it goes down you are eating less."
Bottom line, this is not a very good how to book.
The author's credentials and experience are impeccable. If you have been trying to lose weight and there seems to be a magic number on the scales you just can't get past or you get past that number and you fight for evey pound lost and the slightest slip on your part brings back more weight than seems logical to you, or you've lost the weight over and over only to always gain back to a certain point even when you lost the weight the "right" or slow way, this book is for you.
Most recent customer reviews
There thats the book save your money.