- Paperback: 180 pages
- Publisher: CreateSpace Independent Publishing Platform (December 13, 2010)
- Language: English
- ISBN-10: 145633199X
- ISBN-13: 978-1456331993
- Product Dimensions: 7 x 0.4 x 10 inches
- Shipping Weight: 14.6 ounces (View shipping rates and policies)
- Average Customer Review: 12 customer reviews
- Amazon Best Sellers Rank: #845,966 in Books (See Top 100 in Books)
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Breaking the Bonds of Irritable Bowel Syndrome: A Psychological Approach to Regaining Control of Your Life Paperback – December 13, 2010
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About the Author
Dr. Bolen has over 20 years of experience in providing psychological services to individuals of all ages and has worked in both hospital and private practice settings. Since 2007, she has been the About.com Guide to Irritable Bowel Syndrome and is the co-author of the book IBS Chat: Real Life Stories and Solutions. She maintains a private practice on Long Island, New York.
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Top customer reviews
One of the things I liked so much about this book was the case studies that she put in. For example when she was talking about the importance of doing a self monitoring sheet to help spot patterns in your IBS she related what she was talking about to one of her patients. It was helpful because it makes you realize that you are not alone with dealing with IBS. She also has many different activities in her book that can help you spot patterns in your IBS, as well as activities to help you calm down, cope and relieve stress. This book was very helpful in understanding, dealing with, and hopefully reducing the symptoms of IBS.
I recommend this book to those that are suffering from IBS and also those who know and love somene that has it and want to understand more about what it is really like. A great buy.
The read is light and interesting, unlike medical books tend to be. It was helpful to me, a sufferer of IBS as well as Chron's Disease.