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Breaking the Chains of Obesity: 107 Tools Paperback – August 3, 2012
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About the Author
Jennifer Zerling, also known as JZ, holds a Master’s degree in kinesiology and maintains a variety of national personal training certifications. Her thesis, which observed the effects of an original, structured exercise program in pre-pubescent children, yielded significant improvements in the population’s body composition. An avid fitness enthusiast, Jenn instructs several group exercise classes in Los Angeles and trains individual clients. As the leader of Cenegenics’ Nutrition & Exercise department in Beverly Hills, she designs nutritional and exercise programs for both new and existing patients, while keeping them motivated to make positive lifestyle changes. Her exercise prescriptions stem from the postural, strength and flexibility assessments, VO2MAX testing, and the diagnostic data extrapolated from the lunar densitometry and CIMT ultrasound images. Jenn’s influential role is not limited to Cenegenics Beverly Hills, as she is the Editor-in-Chief for the Cenegenics Times Newsletter, which discusses several components regarding nutrition/nutraceuticals, exercise, and healthy lifestyles. With her dire ambition to help America shrink their waistlines and banish avoidable diseases, Jenn has written a self-help book titled, Breaking the Chains of Obesity, 107 Tools. Her former work experience included managing health clubs, fitness departments, and medical weight loss clinics. JZ knows the ropes for helping people reach their goals through her coaching which utilizes the tools listed in her book.
Top customer reviews
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Jennifer Zerling creatively writes these various, helpful tools to help the reader not only lose weight during one's journey of weight loss, but also to change one's outlook on life. The book is a light and uplifting read. The chapters are broken down into individual tools and the chapters contain the author's personal stories, stories of clients, various examples and reflection exercises/questions at the end of each chapter, which all allow the reader to make meaning connections with the reading material. The tools can be used whenever and the author encourages the reader to try new practices, make changes, overcome barriers and to love oneself. I highly recommend this to individuals who want to make active lifestyle changes and to get a taste of what a successful, healthy individual practices in his/her life, because Jennifer Zerling definitely shares these tools in this book.
Most recent customer reviews
I absolutley love her book and I highly recommend it to anyone who wants to make themselves a healthier...Read more