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Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being by [Aviva Romm]
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Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Kindle Edition

4.7 out of 5 stars 374 ratings

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From the Publisher

Editorial Reviews


"Aviva Romm is an extraordinary clinician and teacher, and Hormone Intelligence is the indispensable guide to healing the hormonal challenges that may come at any point in a woman's life cycle. This always inspiring and encouraging book will give you the tools and knowledge you need to feel more at home in your body, to reconnect with your own innate wisdom, and to create practical programs that work -- programs that can change your life."  -- James S. Gordon, M.D. Author of Transforming Trauma: The Path to Hope and Healing and Former Chair of the White House Commission on Complementary and Alternative Medicine Policy

"Hormone Intelligence is the most comprehensive book about women's health that I've ever read. It's a must-read for women of all ages, whether they're trying to get a better understanding of their period, or dealing with something like endometriosis or PCOS. With super pragmatic tips and actionable, science-backed advice, Dr. Romm empowers women to work with their bodies and feel good in a way that's been denied to them for far too long. This is my new go-to gift for all of the beautiful women in my life." -- Liz Moody, host of the Healthier Together podcast and best-selling author of Healthier Together

"This is the bible for women’s health. this is the book about women’s hormones. it is absolutely an amazing book it is a triumph. the level of detail is incredible and I am strongly recommending this. go right now and order your copy and let’s do this." -- Will Bulsiewicz MD MSCI (Dr B)

"My dear friend just came out with her latest book. A book that every woman must read, and ladies if you don’t think you need it, you’ll need it one day. This is such a goldmine of information or resources." -- Gabby Bernstein, #1 New York Times Bestselling Author

"Every woman can benefit from Dr Aviva's wisdom and this amazing book" -- Tara Foley

"Aviva Romm's Hormone Intelligence is a rally cry to reimagine the fundamental nature of medicine, to deepen into the science, while also leading from a place of honesty, empathy, and equality." -- Jonathan Fields, The Good Life Project

"Guys, girls, everyone, this is the most important book for women’s health everywhere." -- The Faria

"So grateful for this woman and this book. Hormone Intelligence is a groundbreaking book by Dr Aviva Romm that connects the many societal, nutritional, environmental, and interpersonal influencers that impact our hormones every day." -- Ricki Lake

Hormone Intelligence is a combination of trusted doctor, knowledgeable scientist, and empathetic best friend - all rolled up into one powerhouse resource. And that should come as no surprise, because that’s exactly who Aviva Romm is! Every person interested in women’s health needs this on their shelf.  -- Robynne Chutkan, MD, FASGE, Integrative Gastroenterologist and Author of GutblissThe Microbiome Solution, and The Bloat Cure --This text refers to the hardcover edition.

About the Author

Aviva Romm, MD, is a Yale-trained, board-certified family physician with a specialty in integrative women's health and obstetrics, a midwife, and an herbalist. Referred to as the face of natural medicine in the twenty-first century by Prevention magazine, she is a member of the Yale Integrative Medicine Advisory Board; a widely sought consultant on medical and scientific advisory boards; and a popular speaker at women's health, medical, and leadership events.

--This text refers to the audioCD edition.

Product details

  • ASIN ‏ : ‎ B0791C3CJH
  • Publisher ‏ : ‎ HarperOne (June 8, 2021)
  • Publication date ‏ : ‎ June 8, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 12188 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 400 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.7 out of 5 stars 374 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
374 global ratings
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Top reviews from the United States

Reviewed in the United States on June 8, 2021
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59 people found this helpful
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Reviewed in the United States on June 8, 2021
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48 people found this helpful
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Reviewed in the United States on June 12, 2021
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49 people found this helpful
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Reviewed in the United States on June 11, 2021
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5.0 out of 5 stars The women’s health book of my dreams
By Sabrina Rose on June 11, 2021
As an avid consumer of women's health books, I can confidently say this is one of the best. Dr. Aviva expertly blends a rigorous, reseach-heavy scientific approach with more "alternative" healing methods such as herbal medicine and mind-body medicine -- and all with a MUCH needed dose of compassion and empowerment.

I have endo and pretty intense periods, and most health books (including other holistically oriented hormone ones) leave me frustrated and thinking “it’s not that easy, that’s the the whole story, and so on” either because I feel like they're too one-size fits all, too reductive, or too out-of-touch. This books is different. I quite honestly teared up a few times, as the book made me feel so much more heard, seen, and understood than I've felt in a long time.

I also LOVED the sociological contextualization and discussion of the medicalization of women’s bodies. I kept (internally) shouting yes yes yes!

My favorite part of the book are the advanced protocols, a series of accessible, actionable, whole-body steps you can take for specific health concerns (endometriosis, PMS, fertility, etc). And there are tons of delicious recipes I can't wait to make!!!

Thank you Dr. Aviva for writing the book I've always needed. I can't wait to get copies for my mom, sisters and friends!
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17 people found this helpful
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Reviewed in the United States on June 9, 2021
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14 people found this helpful
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Reviewed in the United States on June 12, 2021
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5.0 out of 5 stars Dr. Aviva lays the roadmap for taking back hormonal health & reminds us of feminine wisdom & power!
By Astrid Monroe, FNP on June 12, 2021
As a graduate of Aviva Romm’s Women’s Integrative & Functional Medicine course, I knew she was going to bring it with this book and she so delivered! From cover-to-cover she speaks from the HEART, imparting her vast knowledge and integrative root-cause approach in addressing hormone related concerns. From puberty to perimenopause, she’s got you covered.

Since receiving my copy, I have ordered additional books for my sisters and colleagues. Several will be added to my office’s lending library, and I’m sending my oldest daughter off to college with a copy. Because advice hits differently sometimes when it’s not coming from your mama.

A heartfelt thank you, Dr. Aviva, for speaking truth to power in this gem-filled book, your rich courses, and all your efforts to educate & empower the public, and clinicians partnering with people AFAB seeking a new kind of medicine.

P.S. ¡Una edición en español seria increíble!
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11 people found this helpful
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Reviewed in the United States on June 9, 2021
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11 people found this helpful
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4.0 out of 5 stars Not ideal for vegans and vegetarians but still recommend
Reviewed in the United Kingdom on June 28, 2021
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2 people found this helpful
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5.0 out of 5 stars Excellent women's health advice if you want to take charge of fertility and related issues
Reviewed in the United Kingdom on July 4, 2021
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Samantha K
5.0 out of 5 stars The book that will make you the healthiest you’ve ever been.
Reviewed in Canada on July 25, 2021
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5.0 out of 5 stars A complete guide to nourish our bodies
Reviewed in Canada on June 16, 2021
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Ambika Lokesh
2.0 out of 5 stars Hyped
Reviewed in India on August 19, 2021
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