- Paperback: 336 pages
- Publisher: St. Martin's Griffin; Reprint edition (October 1, 2004)
- Language: English
- ISBN-10: 0312314949
- ISBN-13: 978-0312314941
- Product Dimensions: 6.2 x 0.9 x 9.2 inches
- Shipping Weight: 13.4 ounces (View shipping rates and policies)
- Average Customer Review: 137 customer reviews
- Amazon Best Sellers Rank: #270,814 in Books (See Top 100 in Books)
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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings-And 7 Steps to End Them Naturally Paperback – September 23, 2004
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“Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today.” ―Andrew Weil, M.D.
“Dr. Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.” ―Dean Ornish, M.D., author of Eat More, Weigh Less
“Here at last is the book that shows why certain foods can be so addictive and exactly what to do about it.” ―John J. Pippin, M.D., F.A.C.C., Director of Cardiovascular Medicine at The Cooper Clinic
“...must reading for anyone who eats - and wants to enjoy good health.” ―Has A. Diehl, Dr.HSc., Director of the Coronary Health Improvement Project and Chairman of the Board of The Lifestyle Medicine Institure
“This book squarely addresses some of the most critical nutritional problems we face - not only what we should be eating, but also how we can free ourselves from the habits that have kept too many of us from enjoying better health.” ―Henry Heimlich, M.D., The Heimlich Institute at Deaconess Hospital
About the Author
Neal Barnard, M.D., is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology and other major journals. Dr. Barnard is the author of six previous books, including Foods that Fight Pain and Food for Life. A frequent lecturer appearing across the country and an adjunct professor of medicine at the George Washington University School of Medicine, he lives in Washington, D.C.
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This is an addendum written the day after my first review. I don't know if the Kindle elves fixed the problem or the fact that I downloaded the item again did it but my problem is fixed. So no technical issues now.
I love this book. I can finally see, step by step, how to convert to this lifestyle. Because let me tell you, I was feeling totally overwhelmed with the enormity (I thought) of doing it all at once. But the way Dr. Barnard breaks it down, it seems totally doable. His writing style is comfortable and even funny at times, like you are having a conversation with a favorite doctor. I totally recommend this book and thanks Dr. Barnard for writing it.