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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback – Illustrated, February 15, 2013

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Frequently bought together

  • Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
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  • Becoming Supernatural: How Common People Are Doing the Uncommon
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  • You Are the Placebo: Making Your Mind Matter
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Editorial Reviews

Review

"In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

We're in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza's new book masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy.  Dawson Church, Ph.D., bestselling author of The Genie in Your Genes

"Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I've been waiting for this book for a long time!"
-- Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage

"As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [this book] will likely change some long-held beliefs in the field of psychology. Dr. Joe's conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book."
-- Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication

"Dr. Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow."
-- Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.
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Product details

  • ASIN ‏ : ‎ 1401938094
  • Publisher ‏ : ‎ Hay House Inc.; Reprint edition (February 15, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 360 pages
  • ISBN-10 ‏ : ‎ 9781401938093
  • ISBN-13 ‏ : ‎ 978-1401938093
  • Item Weight ‏ : ‎ 15.2 ounces
  • Dimensions ‏ : ‎ 6.06 x 0.93 x 9 inches
  • Customer Reviews:
    4.7 out of 5 stars 12,598 ratings

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Joe Dispenza, New York Times bestselling author, researcher and international lecturer. Dr. Dispenza received a B.S. from Evergreen State College and his Doctor of Chiropractic degree from Life University, where he graduated with honors. His postgraduate training and continuing education has been in neurology; neuroscience; brain function and chemistry; cellular biology; memory formation; and aging and longevity. He is an invited member of Who's Who in America, an honorary member of the National Board of Chiropractic Examiners, the recipient of a Clinical Proficiency Citation for clinical excellence in doctor-patient relationships from Life University, and a member of Pi Tau Delta - the International Chiropractic Honor Society.

Over the past decade, Dr. Dispenza has lectured in 32 different countries on six continents educating people about the role and function of the human brain. He has taught thousands of people how to re-program their thinking through scientifically proven neuro-physiologic principles. As a result, this information has taught many individuals to reach their specific goals and visions by eliminating self-destructive habits. His approach, taught in a very simple method, creates a bridge between true human potential and the latest scientific theories of neuroplasticity. He explains how thinking in new ways, as well as changing beliefs, can literally rewire one's brain. The premise of his work is founded in his total conviction that every person on this planet has within them, the latent potential of greatness and true unlimited abilities.

His first book, Evolve Your Brain: The Science of Changing Your Mind connects the subjects of thought and consciousness with the brain, the mind, and the body. The book explores "the biology of change." That is, when we truly change our mind, there is a physical evidence of change in the brain. As an author of several scientific articles on the close relationship between the brain and the body, Dr. Dispenza ties information together to explain the roles these functions play in physical health and disease. His DVD release of Evolve Your Brain: The Science of Changing Your Mind, which was filmed in Australia, is based on the book and looks at the ways in which the human brain can be used to affect reality through the mastery of thought. He also sits as an invited editorial advisor of Explore Magazine.

During his research into spontaneous remissions, Dr. Dispenza has found, and continually sees, similarities in people who have experienced so-called miraculous healings - showing that they have actually changed their mind, which then changed their health.

In his second bestselling book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, Dr Dispenza explains that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

His New Your Times bestselling book, You Are the Placebo: Making Your Mind Matter, Dr. Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and shows how the seemingly impossible can become possible for everyone.

In his fourth book, Becoming Supernatural: How Common People are Doing the Uncommon, Dr. Dispenza poses the question, What would it mean to become supernatural? What if you could tune in to frequencies beyond your material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healings? He then presents revolutionary knowledge, test results and "how to" information that allows ordinary people to reach extraordinary states of being.

As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. At his advanced workshops around the world, he has partnered with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. His research also includes measuring both heart coherence with HeartMath monitors and the energy present in the workshop environment before, during, and after events with a GDV Sputnik sensor.

As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost employees’ creativity, innovation, productivity, and more. His corporate program also includes private coaching for upper management. Dr. Joe has personally trained and certified a group of more than 70 corporate trainers who teach his model of transformation to companies around the world.

One of the scientists, researchers, and teachers featured in the award winning film, "What the BLEEP Do We Know!?," and "What the BLEEP Down the Rabbit Hole" as well as several documentary films: "Heal," "What IF - the Movie," "E-Motion," "Sacred Journey of the Heart," "The People vs The State of Illusion," "Unleashing Creativity," where scientific and medical professionals explain the latest information of neuroscience, biochemistry, psychology, quantum physics, sociology, and consciousness theory. It is an inspiring and compelling movie that will enlighten your mind and elevate your spirit.

Dr. Joe can be contacted at: www.drjoedispenza.com.

Customer reviews

4.7 out of 5 stars
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5.0 out of 5 stars Revolutionary!
By Igori Kulaev on December 3, 2022
Absolutely the greatest book I've ever read so far!
If you are reading this comment but you haven't read this book yet, than you know at least something about self-awareness and mindfulness.
This book will deepen your knowledge greatly and will enrich you skills in consciousness.
I've read it twice with a couple of months break between - because this is a kind of books that wants you to read it a couple of times.
Make notes, revisit them, you'll love it!
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