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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback – Illustrated, February 15, 2013

4.7 out of 5 stars 8,416 ratings

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Editorial Reviews

Review

"In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

We're in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza's new book masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy.  Dawson Church, Ph.D., bestselling author of The Genie in Your Genes

"Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I've been waiting for this book for a long time!"
-- Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage

"As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [this book] will likely change some long-held beliefs in the field of psychology. Dr. Joe's conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book."
-- Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication

"Dr. Joe Dispenza's entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow."
-- Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

Product details

  • ASIN ‏ : ‎ 1401938094
  • Publisher ‏ : ‎ Hay House Inc.; Illustrated edition (February 15, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 360 pages
  • ISBN-10 ‏ : ‎ 9781401938093
  • ISBN-13 ‏ : ‎ 978-1401938093
  • Item Weight ‏ : ‎ 1.06 pounds
  • Dimensions ‏ : ‎ 6.03 x 0.9 x 8.9 inches
  • Customer Reviews:
    4.7 out of 5 stars 8,416 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
8,416 global ratings
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Reviewed in the United States on October 31, 2019
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5.0 out of 5 stars Confidence
By ernest on October 31, 2019
I love this book because it's a life-changing experience it breaks it down where you can understand How you used to think and how you should start thinking it's a life change experience you have to buy this book it will change your life and the people around you.
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Reviewed in the United States on June 1, 2017
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Ron Immink
5.0 out of 5 stars Free your mind. A toolkit
Reviewed in the United Kingdom on December 20, 2018
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Fabrizio Poli
5.0 out of 5 stars A Must Read!
Reviewed in the United Kingdom on October 22, 2018
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Yvonne Booth
5.0 out of 5 stars Change your reality.
Reviewed in the United Kingdom on October 7, 2018
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Katya
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on November 18, 2018
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Meppy
5.0 out of 5 stars A brilliant read for those who want to change their lives.
Reviewed in the United Kingdom on October 25, 2017
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