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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Paperback – Illustrated, February 15, 2013
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We're in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza's new book masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy. Dawson Church, Ph.D., bestselling author of The Genie in Your Genes
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About the Author
- Item Weight : 1.1 pounds
- Paperback : 360 pages
- ISBN-10 : 9781401938093
- ISBN-13 : 978-1401938093
- Product Dimensions : 5.94 x 0.94 x 9 inches
- Publisher : Hay House Inc.; Illustrated Edition (February 15, 2013)
- Language: : English
- ASIN : 1401938094
- Best Sellers Rank: #1,044 in Books (See Top 100 in Books)
- Customer Reviews: