These guided meditations are a part of Dr. Joe's four-week program discussed in the book, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One.
The meditations are designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
By placing your awareness on different parts of your body in space and on the space around your body, as instructed by Dr. Dispenza, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
There are two meditations that you can choose from each day. You only need to do one per day so that you can vary your meditation routine. The two meditations, Water Rising and Body Parts-Space, are split into four sections so that you can become familiar with each step and then build on skill level from your previous week.
For instructional use, please refer to Chapters 9 through 13 of your book Breaking the Habit of Being Yourself.
Music by: Todd Norian Album: Bija
Joe Dispenza: neuroscientist, chiropractor, New York Times bestselling author and lecturer, his creative approach bridges the gap between neuroscience and true human potential while delivering practical tools and techniques that empower people to truly change from the inside out. Featured in the award-winning film What the BLEEP Do We Know!?, and the new film People v. The State of Illusion, Dr. Dispenza has taught thousands of people around the world how they can re-program their thinking and eliminate self-destructive habits with scientifically proven neurophysiological principles so that they reach their visions and goals.