- File Size: 4870 KB
- Print Length: 111 pages
- Publisher: Back In Body; 2 edition (August 30, 2015)
- Publication Date: August 30, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B014Q4YJUM
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,409,059 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Breathe Easy: mindful breathing made simple Kindle Edition
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Top Customer Reviews
Breathe Easy isn’t intimidating in any way. It felt comfortable to read and to practice the methods that it walks you through. Honestly, it felt as if an old friend was guiding me. The writing and instructions were simple and easy to follow. Moreover, I found that the book was very accessible both figuratively and literally. What I mean is, the language was clear and straightforward (with photos to boot) and the eBook format made it easy for me to take with me wherever I go. I find this invaluable as the practices in the book are not ‘exercises’ or ‘chores’ that are to be done under a strict schedule or agenda. The wisdom shared in this book is easy to weave into all functions of your life.
I guess that leads me to my main point. Breathe Easy is affordable and the techniques are easy. Without having to invest a great deal of time, effort, or money, the wisdom in Breathe Easy can add a surprising amount of value to your life. I came to this book looking to improve my physical health through better breathing. I am grateful to say I have gained that and plus some peace of mind.
In closing, Breathe Easy is a great book that has made my life better.
I recommend this book to a wide range of people. It is great for everyday use. It would especially be helpful for those who work with people who have experienced any trauma or have trouble being present in their body.