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Breathe Kindle Edition
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About the Author
Mr. FitzMaurice has a variety of formal and advanced training in counseling, which includes Addictions Counseling, Family Therapy, advanced Rational Emotive Behavior Therapy (REBT), Transactional Analysis (TA), and over 1300 hours of diverse training for continuing education units (CEUs). To make the best use of that extensive training, he takes an integrative approach, grounding himself in Cognitive Behavioral Therapy (CBT) and using the other theories to build upon that one core theory, rather than focusing on multiple theories and mastering none of them.
After more than twenty years in counseling, Mr. FitzMaurice has worked four years in the substance abuse field, directed two community mental health programs, and spent fourteen years counseling in private practice. In that time, he has refined many principles for and methods of counseling. He now puts those principles and methods into book form to share them with a wider audience, so more people can benefit than he can reach in person. Currently, he has more than twenty books written, most of which are available worldwide as e-books from Amazon, Barnes & Noble, Sony, Google, Kobo, and Apple.
- ASIN : B003ZSIAYC
- Publisher : FitzMaurice Publishers; 1st edition (August 15, 2010)
- Publication date : August 15, 2010
- Language : English
- File size : 316 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 118 pages
- Page numbers source ISBN : 1976887534
- Lending : Enabled
- Best Sellers Rank: #706,943 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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Jeff, who read book out loud with me submitted this review to me:
"Living in The Now" and regaining a peaceful daily life has become critical to my mental and physical health. FitzMaurice's book, "Breathe", gave me the insight I needed to cope with everyday stresses, events, and human interactions that previously could disrupt my otherwise calm life. Especially interesting and useful for me was the discussion of the stomach brain (safety-danger brain). This is where I learned of the signals that my stomach brain sends to my head brain, as opposed to any signals my head brain might send to my stomach brain. My daily life has been enhanced through utilizing some of the suggested exercises in the book. I, along with my partner, recommend this book to improve the quality of your life.
By doing these exercises, I am able to problem solve better. I am more centered. Also Stress in my life is less as I do these exercises.
At first hard to direct my mind, but through practice I was able to do it. It is something for my permanent library. It is a good read and something I will reread and recommend to others.