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Breathe: Yoga for Teens Paperback – January 29, 2007

4.5 out of 5 stars 26 customer reviews

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Editorial Reviews

Review

"Featuring teenage models and their stories, the book successfully teaches self-confidence and compassion in terms that any teen with an open mind will find enlightening." -- Yoga Journal, April 2007

"This is a neat guidebook for teens hoping to improve their physical and mental well being through exercise. . . Very go-girl oriented!" -- Winston-Salem Journal, 2007
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Product Details

  • Age Range: 12 - 17 years
  • Grade Level: 7 - 12
  • Paperback: 160 pages
  • Publisher: DK Children; Pap/DVD edition (January 29, 2007)
  • Language: English
  • ISBN-10: 0756626617
  • ISBN-13: 978-0756626617
  • Product Dimensions: 6.7 x 0.5 x 8.5 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Best Sellers Rank: #861,953 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
This book covers alot of important issues for teens in a way that appeals to them. I purchased the book for myself as a teacher but ended up buying more to satisfy the requests of a couple of teens. Pictures are good and cues for the poses are simple and clear.
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By hkow on September 5, 2011
Format: Paperback Verified Purchase
I bought this book because I am a PE teacher and teach Yoga classes to my students. It is a wonderful resource for me to have, and the content is perfect for teenagers. I received the book in great condition!
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Format: Paperback
This book is a little treasure for teenagers, whether or not they have experienced the incredible benefits of yoga. It combines the ancient wisdom of yoga and the author's sound advice for teenagers growing up in a complicated world. Parents who missed the message growing up will benefit too! The DVD is a great bonus. A special gift for any teengager you know.
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Format: Paperback
This a great book for young teenage girls (no boys are pictured). The young models are all very pretty, but also very natural and "real," a refreshing departure from the overly made-up and airbrushed models we are used to seeing. This is a great book for promoting true self-esteem in girls. The yogic principles are presented in a way that teens can easily understand and apply to their lives. This is a very well-designed and possitive book for teens. For younger kids, please take a look at this: Power Brain Kids
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Format: Paperback Verified Purchase
If you have teen girls or you teach yoga to teen girls this book is a MUST read!!! I cannot recommend it enough. I teach yoga to teen girls and find myself using a lot of the journaling exercises from the book
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Format: Paperback
I just graduated from college and I'm not new to yoga, but this warm and friendly book got me into practicing yoga again. The approach is inviting, not intimidating, and although the instructions are perhaps a little too basic for someone who's used to seeing a set of at least 5 steps for a single yoga pose, they are concise and thorough enough to appeal to a teenager or someone who gets confused by long instructions (like me!). The fun and colorful layout is appealing and easy to follow. The book is also full of compassionate advice on how to incorporate the components of yoga into your daily life.
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By Shashasha on October 14, 2010
Format: Paperback
My friend and I run a Yoga Club at our highschool, and we are constantly referring to this book during our club meetings. The members of the club (whom we teach yoga to) seem to really enjoy the practices in this book which are simple but perfect for beginners, and most of the people in our club are beginners. I've given this book as a gift and told many others to buy it. It's perfect for beginner yogis, not just teens, and there is a wonderful DVD.
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Format: Paperback
I wish I had this been given this book when I was a teen!

I would highly recommend this book to anyone who is raising or knows a teen. Author, Chryssicas, demystifies yoga and explains why yoga is so beneficial during the teen years, especially with all the pressures teens face today.

Best of all, she makes it FUN! This book is colorful with a hip, easy-to-read format that teens love. The author's diary entries are a big favorite and demonstrate how yoga, as well as laughter, can enrich your life.

A must read for teens (and parents, too!)
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