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The Breathing Book: Good Health and Vitality Through Essential Breath Work Paperback – Illustrated, November 15, 1996
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"Donna Farhi's book does more than simply animate the familiar act of moving air ... It brings breathing back to a central place of importance in daily life." -- Yoga International
"An excellent and exceptionally useful book on breathing ... The Breathing Book offers a refreshing absence of gimmicks. It is, itself, a breath of fresh air." -- Robert Fried, Ph.D., professor of biopsychology and head of the Respiratory Psychophysiology Laboratory, City University of New York
"Donna Farhi has written THE BOOK on breath. Through gentle breathing practices, we allow healing and integration to take place naturally without effort or force." -- Erik Peper, Ph.D., director of the Institute for Holistic Healing Studies, San Francisco State University
From the Back Cover
- Item Weight : 15.2 ounces
- ISBN-10 : 0805042970
- Paperback : 256 pages
- ISBN-13 : 978-0805042979
- Dimensions : 7.42 x 0.61 x 9.32 inches
- Publisher : Holt Paperbacks; Illustrated edition (November 15, 1996)
- Language: : English
- Best Sellers Rank: #72,034 in Books (See Top 100 in Books)
- Customer Reviews:
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From a personal perspective I would say that this book is essential to any yoga teacher. In my experience of being a practitioner very few teachers go into any detail about breathing techniques. Farhi's techniques would be easy to integrate into a class and help students with self inquiry.