Breathless Body 2: The Edge
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Top Customer Reviews
I have to say this workout "sneaked up" on me with regard to intensity. The first drill was intense at Level 3, but I wasn't gasping for breath. I jogged through the recovery and was pretty certain that this was going to be a moderate-to-hard workout rather than the intense experience that I loved about the first Breathless Body. Turns out that was wrong. By the end of the workout, I knew that I literally would not be able to repeat a drill even if I had wanted to. This is a great workout that really offers a lot for advanced exercisers. I also think Amy comes across as down-to-earth and very positive, and she looks very athletic. The background exercisers were well chosen--it's nice to see a man included in a fitness DVD, and one of the two women featured wasn't stick-thin, which I imagine would be encouraging to fitness enthusiasts who aren't petite. If you're obsessive about making to that hour mark for your workout, as I am, don't be put off by the fact that this workout clocks in at just over 50 minutes--the work really gets done and done well in that amount of time.
This workout is separated into four primary workout blocks with a superset block in the end (5 total). Each workout block includes three exercises that you do for 30 seconds each followed by 15 seconds of rest. You cycle through them three times. This ends up being something like 6 minutes and 30 seconds per block. Then you change the three primary exercises you are doing and do another block. After you have finished the four blocks, she has you do all twelve exercises in a row - 30 seconds each with no rest in between. It's a killer.
I really like Amy Dixon's workouts because they aren't typical aerobics workouts.Read more ›
Most Recent Customer Reviews
I have the first BB and the HIIT it Big workouts and liked them, so I wanted to give this one a try. It is my favorite out of the three! Read morePublished 1 day ago by Kimberly Balser
Love this video. Amazing work out and fun to do as well. Enjoy doing itPublished 2 months ago by consumer
Similar to the first Breathless Body video in style, and again a solid HIIT workout that will kill you if you go for it. Read morePublished 6 months ago by RaceMom
Pretty good workout if you like HIIT and are at the medium level.Published 14 months ago by R. Dempsey
great workout...Get breathless and sweat a lot. Easy to follow, 3 levels to choose from, I like it a lotPublished 15 months ago by J. Gilbert