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About Brian Cormack Carr
He is the author of "Real Food Revival Plan: How to eat well, get fit, and lose weight - on the delicious diet YOU design!" and the Amazon bestselling career guide "How To Find Your Vital Vocation: A Practical Guide To Discovering Your Career Purpose And Getting A Job You Love".
Brian was born and raised in Scotland and gained an MA (Hons) degree in English Literature and Language from the University of Aberdeen before training in personnel management with Marks & Spencer PLC. He is currently based in Birmingham, England as chief executive of BVSC The Centre for Voluntary Action, a leading local charity which supports community groups and volunteers to make positive changes in society.
Brian has over 20 years of experience in the fields of personal and career development, coaching, and self-directed wellness, and has helped hundreds of clients, readers and workshop participants to find a renewed sense of purpose and increased personal wellbeing.
Visit www.cormackcarr.com for more about Brian's work and details of forthcoming publications.
AT LAST, A FOOD AND FITNESS GUIDE FOR ORDINARY PEOPLE!
Say farewell to fad dieting with Real Food Revival Plan. This groundbreaking book presents a revolutionary new approach to good food and physical fitness – one in which you become the author of your own path to a lifetime of better eating and improved wellbeing. Now you can create a personally-tailored nutrition and exercise plan that will help you shed pounds, drop inches, and build better health – all while feeling well-fed and well-nourished on a diet of delicious real food.
LEARN HOW TO:
• Design your own ideal diet based around your favourite tastes
• Replace processed and fattening junk with real, fresh, delicious meals
• Fill yourself up without making yourself fat
• Cook and eat healthily - whether you’re an omnivore, vegetarian or vegan
• Enjoy guilt-free treats and snacks
• Get fit - with surprisingly little effort, and no matter how out-of-shape you are now!
It’s time to opt out of the obesity epidemic forever. With Real Food Revival Plan, you can fight back against the forces that have conspired to keep you fat, including junk foods, diet fads, peer pressure, bad science, biased food gurus, faulty fitness advice, and your own unconscious bad habits. Packed with sound, science-based advice, delicious recipes, and highly effective exercise suggestions, Real Food Revival Plan offers safe, easy and effective strategies for making positive lifestyle changes. Get ready to take charge of your weight, your fitness and your health – once and for all!
• More than 60 Real Food Recipes with options for vegetarians and vegans, advice on stocking your kitchen and pantry, and top tips for finding healthy choices when eating out
• Illustrated information on building The Four Elements of Fitness
• A Weekly Tracker for plotting the path to your food and fitness goals
• Inspiring guidance on how to finally get (and stay) motivated!
PRAISE FOR REAL FOOD REVIVAL PLAN:
“Millions of people in the developed world have lost their way when it comes to nutrition, led astray by the Big Food, Big Diet, and Big Drug industries. If you are one of those who has forgotten, or never learned how to eat, Brian Cormack Carr’s Real Food Revival Plan just may be your roadmap back to a diet of real, whole, living food and to vibrant health.”
- Nancy Deville - Author of Death by Supermarket and Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You
“Brian Cormack Carr is my culinary spiritual successor. He has grasped the concept of truly delicious food that nourishes and delights, without causing myriad health problems. And I learned something: smoked garlic powder - who knew?? Thank you Brian!”
- Sue Kreitzman - Bestselling author of Slim Cuisine, The Nutrition Cookbook and Cooking for Health
“This book is a breath of fresh air in a veritable morass of books on the subject. Where others preach, this book teaches. Where others espouse a diet regime, this book explains how each of us needs to match our individual needs to a diet that works for us.
Ready to choose or change your job? Stuck in work you hate? Think the career of your dreams is beyond your reach?
IT’S NEVER TOO LATE TO FIND YOUR VITAL VOCATION
If you don’t love your work, you deserve better – and with this book at your side, you can get it. A lively and potentially life-changing guide, How To Find Your Vital Vocation sets out a simple-to-follow yet profoundly effective process that will take you step-by-step from wherever you are now to a working life based on your most cherished dreams.
LEARN HOW TO:
Hear the inner call that’s telling you what will make you truly happy
Rediscover your gifts and use them to build a perfectly-tailored career
Identify and overcome the obstacles that stand between you and your ideal work
Create powerful networks to help you find great jobs that are never advertised
Find out what it takes to become an entrepreneur of the future
Maximise the impact of your job applications
Ace every interview
Attain reward levels that will help you thrive – even in this tough economy!
Put yourself in charge of your career – once and for all. Packed with valuable insights, powerful exercises and illuminating self-coaching questions, How To Find Your Vital Vocation will help you chart a practical path to a fun and fulfilling livelihood. In this comprehensive resource, expert career coach Brian Cormack Carr shows you how to find your passion and purpose and finally start doing the work you were born to do.
WHAT THEY'RE SAYING:
"Too many of us have gone about finding our livelihood in a haphazard way. Before long, we become a statistic in a job dissatisfaction survey. Happily, it doesn’t have to be that way and Brian Cormack Carr proves it. If you think that work should be about more – much more - than just a way to pay your bills, this book is the roadmap you’ve been looking for. Work with How To Find Your Vital Vocation for a short time and you’ll be working at your real work for a long time."
~ BARBARA J. WINTER Bestselling author of Making a Living Without a Job
"Warm, witty and wise. I highly recommend this book. Brian knows his stuff and How To Find Your Vital Vocation is a breath of fresh air."
~ GRACE OWEN Executive coach and author of The Career Itch
"I appreciated the step-by-step nature of Vital Vocation. It made finding a new career that much easier, and I’m still amazed at how well it helped me clarify what I wanted to do with the rest of my life."
~ DAVID Member of the Vital Vocation Online Coaching Programme
"Vital Vocation helped me focus after I had spent too long panicking and going nowhere.