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The Bride's Guide to Quick Weight Loss Paperback – March 1, 2012
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The Brides Guide to Quick Weight Loss is a gem. Dr. Robert Kominiarek, America s Fitness DoctorTM has put together a masterpiece in time management, healthy eating and exercise that will effectively reduce stress while improving both diet and fitness (and, of course, appearance!). The bride doesn t have to think about what to do, it s all laid out in the Guide in an easy-to-follow plan. The variety of exercises and dietary choices makes the month of pre-wedding fitness enjoyable, not tedious. A happy, healthy, unstressed bride is always the most beautiful bride. This Guide will help you achieve that, and will also help you establish what can become a lifetime of healthy habits. --Diane Cress Cabelof, RD, PhD, Nutrition
As a women's health care specialist who educates women daily on healthy lifestyles, I found The Bride's Guide To Quick Weight Loss to be concise and outrageously informative. This manuscript is as close as it gets to a quick fix in dealing with that ever present, timely challenge... Aging! Take heed to this revolutionizing repertoire of clear-steering direction on how to look your very best on the most important day of your life. Beautify, justify, and satisfy all your desires with this quick read!! --Dr. Kiley Driskell, D.O. Obstetrician/Gynecologist
Dr. Rob has produced a funny and practical, yet sophisticated and medically relevant chef-d'oeuvre in The Bride's Guide To Quick Weight Loss! In a fluid, accentuated manner he intertwines traditional self-awareness with break through tactics to motivate, inspire, and profess an extremely user friendly guide in obtaining health goals; A page turning, calorie burning easy read!! --Dr. Christopher Manetta, D.O. coauthor of Fitness Subconscious Programming and Board Certified Psychiatrist
About the Author
Dr. Rob Kominiarek, DO, FACOFP is an author, speaker, and family physician with an expertise in health, fitness and nutrition. He owns Americas Fitness DoctorTM, a resource for individuals for personal coaching, a solution for organizations, both large and small, to help improve the overall health of their work force to increase company morale, productivity, and achieve their organizational goals. Dr. Rob, Americas Fitness DoctorTM is committed to making a substantial difference to the world we live in. If you are involved in a non-profit organization and would like to partner with us to raise funds and awareness for your organization we would be delighted to help you. We take great pleasure in helping others make a significant impact to those they serve. All year long Doctor Rob, Americas Fitness DoctorTM holds live events in his community and across the country. Dr. Rob, Americas Fitness DoctorTM is creator and author of 16 Minutes A Day An Energizing Fat Loss SolutionTM, the N.E.W.R. YOU Plan. Dr. Rob Kominiarek D.O., FACOFP, is a board certified, Fellow of the American College of Osteopathic Family Physicians. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio. Dr. Rob is a medical advisor and director to emergency medical services, police departments and radio and television shows across the country. Dr. Rob is a veteran of the United States Army and is a published author with a passion directed towards overall health of the mind and body thru proper eating habits, regular exercise and appropriate supplementation. You can find Dr. Rob, Americas Fitness DoctorTM as Host of AmericasFitnessDcotor.TV and at AmericasFitnessDoctor.com. He is on Facebook as America s Fitness Doctor and on Twitter as Dr. Rob@americasfitness
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My results are amazing! To date, I have lost 36 pounds and have gone from taking 40 mg of Benicar to control my blood pressure to taking nothing for blood pressure, as it is now well controlled with NO meds! My daily insulin dosage is down to 50 units from 70 units! I have at least 50 more pounds to go, but know I can do it with this diet.
Thank you Dr. Kominiarek!